0 saved
2
10
2024/11/28 Edited to
Related posts



Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
Daniella Juliet
22.3K likes

✨120 pounds down✨
Never in a million years did I think I would get to the point where I could say 120 pounds down but here I am… I did it 💪💛 #summerbod #healing #godisgood
Amber Alldredge
9 likes

Down 120 pounds in 1 year
I am so grateful for the VSG. One year later, I’ve lost 120 pounds! After giving birth to my son, I hit 310 pounds in 2021, and I was shocked at how quickly I gained weight during pregnancy. Fast forward to 2025—I’m now at 165 pounds, which means I’ve lost a total of 145 pounds since 2021. I’
marsha rivera
16 likes



HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan 🤍
6608 likes



My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️
1600 likes



Down 27 pounds in 48 days ⬇️
The weekend is right around the corner! Make a list, go grocery shopping, and start meal prepping with me! Reflecting what my first three weeks of meal prepping looked like: • In the first two weeks l lost 10 pounds with 0 intentional exercise, just the usual activities I always do. I am now
Jess | Eat What You Crave
4732 likes

Ladies Over 200 Pounds Steal This Cardio Plan
Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa
Dr. Salako
6059 likes

Chia seed water✨ 20 pounds down!!
#waterweightloss #chia seeds #naturalweightlosstransformation💪🏻 #chiawater #weightlossproducts

LifeWithJordyn🎀
596 likes

What 25 pounds down looks like on me
I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m
Alexa Monet
3319 likes

-40 pounds down
No where near where I want to be but I’ll get there <3
Em
995 likes



100 Pounds Down…
🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f
Angel Medina-Griffith
736 likes



lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet
3906 likes

150 pounds to 120 pounds 4 months
Comment protein guide

Lose weight get toned w/Belkis
10 likes

52lb pounds down
#explorepage✨ #gym #motivation #fitnesslifestyle #plussize
Fitness life
655 likes



Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
Denise Hamdan 🤍
1043 likes



85 Pounds Down
I’ve lost 85 pounds down in the last 19 months by taking GLP-1 medications like Ozempic & salads have been my go to! So here’s a compilation of my favorite salads #salad #healthylifestyle #healthyfoodideas #weightloss #glp1
Chanelica.R
461 likes



What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne
5252 likes



Air fryer pizza! 90 pounds down!
The easiest air fryer pizza! My tip is to toast the wrap first so it doesn’t get soggy! Then add sauce and toast again so the sauce roast. Then add toppings with cheese!! I use low carb wraps! Use whatever topping you want! #recipe #weightloss #motivation #mealprep #tips
LifewithKD
363 likes



Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
zoekhara
663 likes

officially 41 pounds down!
Decentering my plateau and celebrating the fact that I am 41 pounds down!! my goal is to lose 150 soooo 110 more to go! #weightlossandfatloss #bodytransformation #weightlossjourney
Sedonia Dailey
164 likes



WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

kayleegetsfit | glp1 bestie ✨
1033 likes



WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍
583 likes

down 4 pounds!
I decided to share what I used today! So this is a 9 carb lunch! lettuce-0 tomatoes-1 shredded cheese-1 chicken salad cup-7 I've been back on my diet 5 days and have lost 4 pounds! #weightlossfoodideas #lowcarbs #lifestylechanges
lowmanakitty
170 likes



WIEIAD 54 pounds down!
#wieiad
Zoey Geiser
257 likes



Snacks that helped me lose 5-10 pounds!
If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g
Riley
1345 likes



Went from 177 to 130 🥰🍋✨ almost 50 pounds down
#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift

SierraTheGoddess
531 likes



106 Pounds Down
I made protein s’mores and protein peanut butter cups. S’mores - Graham crackers, lilys chocolate, vanilla protein powder, and reduced fat cool whip Peanut Butter Cups - Greek yogurt, peanut butter powder, and lilys chocolate. #lowcarb #highproteinrecipe #lowcarbrecipe

Carissa
95 likes

Down 12 Pounds & Still Going | My Healing Morning
Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali
SimplySherita_
517 likes

High Volume Weight Loss Meal | 52 Pounds Down
One of the biggest things that helped me lose 52 pounds was focusing on high-volume meals that keep me full without feeling restrictive. This is a perfect example of a simple, filling plate 👇 🥣 Black bean soup – hearty, high in fiber and plant protein 🍚 Rice – satisfying starch that keeps me
NicoleEatsPlants
41 likes

Down 14 pounds
Almost halfway to my goal doing a smoothie diet. #weightlosshealthjourney #weightlossdiet #diet #healthylifestyle

Angelofcalii
39 likes



Tips on how I lost 80 pounds with PCOS& ENDO
I hope this helps!!!! Let me know if you have any questions, thank you all for your love and support!!!! Remember this is what worked for me. 🫶🏻 #pcosweightloss #growthmindset #lemon8challenge #pcosproblems #pcoslifestyle #endo #endometriosis #pcosjourney #losingweight #pcostips
Nikki Brown🤍🎗️
639 likes

30 POUNDS DOWN
I have done workouts 85% at home and counting calories!!!! You can still enjoy the food you love but in serving sizes! @growithjo is the best at these workouts!!!! #trending #workout #healthy

THEMYVETTFAM
79 likes
See more
