120 pounds down ✨

2024/11/28 Edited to

... Read moreLosing weight is a challenging yet rewarding journey, and sharing your progress can inspire and motivate others. The #weightlosstransformation movement encourages individuals to connect and support each other. Many people turn to bariatric surgery for effective weight management, but it's essential to consider all options. From nutrition plans to exercise routines, each step leads to lasting changes. Engaging with supportive communities on social platforms like Lemon8 can reinforce your journey and provide valuable resources. Remember, every pound lost is worthy of celebration – let’s embrace a healthier lifestyle together! If you're contemplating weight loss or transformation, understand that it's not just about the numbers; it's about holistic well-being. Share your experiences, and stay connected with those who understand the struggle and triumph. Use hashtags like #100poundsdown to find relatable journeys and share your milestones, fueling inspiration for yourself and others. Your story can create a ripple effect of motivation!

Related posts

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.
A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.
A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.
Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
Daniella Juliet

Daniella Juliet

22.3K likes

A smiling woman takes a mirror selfie, showcasing her progress after losing 120 pounds. She wears a light brown top and cream pants, with red nail polish and a moon and stars tattoo on her arm.
✨120 pounds down✨
Never in a million years did I think I would get to the point where I could say 120 pounds down but here I am… I did it 💪💛 #summerbod #healing #godisgood
Amber Alldredge

Amber Alldredge

9 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan 🤍

Denise Hamdan 🤍

6608 likes

Down 120 pounds in 1 year
I am so grateful for the VSG. One year later, I’ve lost 120 pounds! After giving birth to my son, I hit 310 pounds in 2021, and I was shocked at how quickly I gained weight during pregnancy. Fast forward to 2025—I’m now at 165 pounds, which means I’ve lost a total of 145 pounds since 2021. I’
marsha rivera

marsha rivera

16 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1600 likes

Meal prep containers filled with a dish featuring corn, black beans, and a creamy white sauce, with an overlay encouraging meal prepping.
Stacks of clear glass meal prep containers with black and white lids, filled with prepared meals, suggesting organized food storage.
Rows of clear glass meal prep containers, each filled with a mix of fresh green grapes and diced cantaloupe, ready for healthy snacking.
Down 27 pounds in 48 days ⬇️
The weekend is right around the corner! Make a list, go grocery shopping, and start meal prepping with me! Reflecting what my first three weeks of meal prepping looked like: • In the first two weeks l lost 10 pounds with 0 intentional exercise, just the usual activities I always do. I am now
Jess | Eat What You Crave

Jess | Eat What You Crave

4732 likes

Ladies Over 200 Pounds Steal This Cardio Plan
Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa
Dr. Salako

Dr. Salako

6059 likes

Chia seed water✨ 20 pounds down!!
#waterweightloss #chia seeds #naturalweightlosstransformation💪🏻 #chiawater #weightlossproducts
LifeWithJordyn🎀

LifeWithJordyn🎀

596 likes

What 25 pounds down looks like on me
I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m
Alexa Monet

Alexa Monet

3319 likes

-40 pounds down
No where near where I want to be but I’ll get there <3
Em

Em

995 likes

100 Pounds Down…
🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f
Angel Medina-Griffith

Angel Medina-Griffith

736 likes

A person stands in front of a mirror, taking a selfie, wearing a lace crop top and a pink ruffled skirt. Text overlay reads "lunches i eat to maintain 100 pounds down."
A colorful plate holds a Persian chicken kabob skewer with chicken and red onion, a side of white rice, and a fresh salad of diced cucumbers, tomatoes, and red onions.
A muffin tin contains twelve unbaked pumpkin chocolate chip muffin batters, each topped with chocolate chips, ready for baking.
lunches i eat to maintain 100 pounds down
meals i ate to lose and maintain 100 pounds down! cooking videos on my ig and tt #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity #positivity
Daniella Juliet

Daniella Juliet

3906 likes

150 pounds to 120 pounds 4 months
Comment protein guide
Lose weight get toned w/Belkis

Lose weight get toned w/Belkis

10 likes

52lb pounds down
#explorepage✨ #gym #motivation #fitnesslifestyle #plussize
Fitness life

Fitness life

655 likes

A person in athletic wear stands in a gym, taking a mirror selfie. The text overlay reads, 'what I eat in a day to stay lean,' indicating a focus on diet for fitness.
A glass of iced coffee and a bowl of Greek yogurt topped with granola are shown. The caption identifies them as 'SF iced coffee & greek yogurt bowl,' representing a breakfast meal.
An open bagel sandwich is presented on a plate, featuring two halves with eggs, turkey bacon, avocado slices, and cream cheese, as described for a lunch meal.
Full day of eating (down 30 pounds)
What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree
Denise Hamdan 🤍

Denise Hamdan 🤍

1043 likes

A person in a white t-shirt and jeans takes a mirror selfie, with text overlay "80 Pounds Down A Compilation Of My Favorite Salads" indicating a weight loss journey and favorite salad recipes.
A close-up of a black bowl held by a hand, featuring a salad with chopped romaine lettuce and several pieces of seasoned jerk shrimp, labeled "Island Jerk Shrimp Salad".
A black bowl on a speckled countertop, filled with a salad composed of mixed greens, chicken, dried cranberries, and blue cheese crumbles, labeled "Cranberry & Blue Cheese Salad".
85 Pounds Down
I’ve lost 85 pounds down in the last 19 months by taking GLP-1 medications like Ozempic & salads have been my go to! So here’s a compilation of my favorite salads #salad #healthylifestyle #healthyfoodideas #weightloss #glp1
Chanelica.R

Chanelica.R

461 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5252 likes

Air fryer pizza! 90 pounds down!
The easiest air fryer pizza! My tip is to toast the wrap first so it doesn’t get soggy! Then add sauce and toast again so the sauce roast. Then add toppings with cheese!! I use low carb wraps! Use whatever topping you want! #recipe #weightloss #motivation #mealprep #tips
LifewithKD

LifewithKD

363 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
zoekhara

zoekhara

663 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.
A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.
A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."
WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)
hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo
Denise Hamdan 🤍

Denise Hamdan 🤍

583 likes

WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

1033 likes

Snacks that helped me lose 5-10 pounds!
If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g
Riley

Riley

1345 likes

A hand holds a plate with five cinnamon french toast sticks and sliced bananas. Overlaid text indicates "WIEIAD | 54 lb down" and a total of "1,850 cal" for the day.
A plate of cinnamon french toast sticks and sliced bananas. Overlaid text details breakfast: 5 french toast sticks (330 cals) and banana (40 cals), totaling 370 cals.
A bowl of ground beef salad with romaine lettuce, cheese, and dill chips. Overlaid text lists lunch components: lettuce (20 cals), ground beef (105 cals), sauce (140 cals), dill chips (10 cals), and cheese (55 cals), totaling 330 cals.
WIEIAD 54 pounds down!
#wieiad
Zoey Geiser

Zoey Geiser

257 likes

down 4 pounds!
I decided to share what I used today! So this is a 9 carb lunch! lettuce-0 tomatoes-1 shredded cheese-1 chicken salad cup-7 I've been back on my diet 5 days and have lost 4 pounds! #weightlossfoodideas #lowcarbs #lifestylechanges
lowmanakitty

lowmanakitty

170 likes

A woman takes a mirror selfie, lifting her red shirt to reveal her midsection, with text 'This is me Before I lost 47 pounds'. She stands in a bathroom with a sink in the foreground.
A woman takes a mirror selfie, lifting her black shirt to show her midsection, with text 'Getting there ..'. She has blue hair and is in a bathroom setting.
A four-panel collage shows a woman's weight loss progression through mirror selfies, lifting her shirts to reveal her midsection, with text 'Trying to see results ..'.
Went from 177 to 130 🥰🍋✨ almost 50 pounds down
#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift
SierraTheGoddess

SierraTheGoddess

531 likes

Tips on how I lost 80 pounds with PCOS& ENDO
I hope this helps!!!! Let me know if you have any questions, thank you all for your love and support!!!! Remember this is what worked for me. 🫶🏻 #pcosweightloss #growthmindset #lemon8challenge #pcosproblems #pcoslifestyle #endo #endometriosis #pcosjourney #losingweight #pcostips
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

639 likes

106 Pounds Down
I made protein s’mores and protein peanut butter cups. S’mores - Graham crackers, lilys chocolate, vanilla protein powder, and reduced fat cool whip Peanut Butter Cups - Greek yogurt, peanut butter powder, and lilys chocolate. #lowcarb #highproteinrecipe #lowcarbrecipe
Carissa

Carissa

95 likes

Down 12 Pounds & Still Going | My Healing Morning
Mini stepper + ab crushers Small steps. Real results. The goal is 50 lbs and I’m locked in. 🙌🏾 If you’re on a wellness or healing journey too, drop a 🍋 or say “I’m in” so we can keep each other going! 💛 #WeightLossJourney #MorningRoutine #SimplySherita #HealthyHabits #Heali
SimplySherita_

SimplySherita_

517 likes

A split image showing a person's before and after weight loss transformation, with text overlay stating 'Snacks that Helped me lose 125 pounds'.
A hand holding two bags of pork rinds, one in Sea Salt + Vinegar flavor and the other in Pink Himalayan Sea Salt flavor, on a wooden cutting board.
A hand holding a fan of various flavored meat sticks, including Original, Jalapeno Beef, and Salt & Pepper, against a kitchen background.
Snacks that helped me lose 125 pounds
Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

3472 likes

Full Day of Eating after Losing 120 Pounds
Here is a What I Eat in a Day 18 months post VSG and on a GLP1. I eat high protein and high fiber meals #whatieatinaday #fulldayofeating #wieiad #wlswieiad #wieiadwls #vsgwieiad #wieiadvsg #bariatriccommunity #wlscommunity #vsgcommunity #wlscommunityvsg #gastricsleeve #bar
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

36 likes

Wieiad 50 pounds down
I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season
Liv

Liv

198 likes

-31 pounds down
#Lemon8Diary #dayinmylife #gastricsleeve #wls #vsg #vsgjourney #weightlosstransformation #weightlossprogress #latina #latinacreator
GLOWDEALER

GLOWDEALER

124 likes

A large platter of loaded nachos with melted cheese, meat, lettuce, guacamole, sour cream, and diced tomatoes, illustrating a celebratory meal during a weight loss journey.
A person wearing a vibrant pink and gold sombrero, making a peace sign and playfully sticking out their tongue, reflecting a fun and positive mood.
A close-up portrait of a person with long dark hair featuring a blonde streak, light eyes, and subtle makeup, showcasing their appearance during their journey.
I’m down 20 pounds and I still get to feast like t
20 pounds down and just getting started. This journey is about more than a number—it’s about becoming my strongest, happiest self. One step at a time, and I’m not stopping now. 💪🏽✨ #WeightLossJourney #ProgressNotPerfection #StrongerEveryDay
Kaitlyn Truelov

Kaitlyn Truelov

148 likes

Down 40 Pounds 💗💪🏾
🏋🏾‍♀️💗 #weightlossworkout #plussizefitnessjourney #gymmotivation
Kennnn

Kennnn

131 likes

This has me down 12 pounds !
MsTee

MsTee

244 likes

See more