Big on Me

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

Every press on set comes with everything you need to apply nails: Alcohol Wipes Nail Stick Nail Glue File Nail Stickers Cuticle Oil Instructions on how to apply🩷 #pressonnails #press on nails

Got the recipe and idea from my brother, and mannnn are these delicious!!! My brother and I are both vegetarians so we made ours with impossible meat but my boyfriend and my brothers girlfriend had theirs with regular lean ground beef. Real beef does shrink a lot more than veg meat so it takes a bi

I’m not a big salad personally- truly this is the only salad I will eat because it’s just thattt good! 🤤 I definitely recommend you guys try it out! Ingredients- lettuce, onion, ground beef, cheese, pickles, thousand island or homemade mac sauce Swipe for the recipe and enjoy 🥗 🍔 #saladideas

Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

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Found this hack and had to share, we don’t gate keep around here! Simply search up spoken.io, then browse by category, store, or using the search button. Click on watchever catches your eye and find the cheapest place to purchase! I bought my dresser for $147 from Amazon versus paying $210 at Wa

Hi friends 🍋 You might just be dehydrated! Small tweaks in your hydration habits can skyrocket your energy levels. 🚀✨ 1️⃣ Start Your Day with Water 🥤 Before coffee or breakfast, drink a glass of water! It wakes up your metabolism, hydrates your cells, and boosts mental clarity. 2️⃣ Carr

OBSESSED with all the yummy Starbucks drinks but HATE all of the extra calories. These are a couple of my recent favorites that satisfy my sweet tooth, give me my caffeine boost AND leaves room for a cake pop 😉 #starbucksdrinkorder #lowcalorieideas #starbucksorderideas #starbucks2023

Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think

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Weddings can be expensive! While you shouldn't feel pressured to spend a lot of money on your wedding, here are some ways you can reign in some of the costs. Are you planning an upcoming wedding? If so, let me know in the comments, and I'll post more wedding planning saving tips! #le

This is my first time seeing a candle warmer that not only has an adjustable arm to fit larger candles in, but also a remote! 🕯️💫✨ Everyone knows I love my candle warmers but I always forget to turn them off when I leave the house so having a remote timer on this one is so great because it automat

Had to get ready for summer with some new clothes! These aren’t all but some of the ones that came in my package that I wanted to share with you all :) #Lemon8Diary #springbreak #SHEIN #sheinfinds #summerclothes #girlaesthetic #clothinghaul #summerhaul

Are you a little top big pant or big top little pant? I think im a big top big pant sun, big top little pant moon and little top big pant rising. Here’s 3 outfit ideas for wearing little top big pants and a few tips and tricks. Look 1: My favorite thing to do is wear the opposite purpose o