Gym days

Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️‍♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

Eat clean. 50 squats every night. Hydrate hard. Walk 10K steps. Morning stretch. Track everything on Repscroll. 30 days from now you'll wish you started today. Save this plan. #summerbody #nogym #30daychallenge #bodyweight #repscroll

Here is an easy schedule that covers a whole body workout in just 4 days! #Fitness #workout🏋️ #exercises #stayactive #tonebody

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

Protein-packed meals made simple… 🍽️ #highproteinmeals #gymlifestyle #FoodInspo #healthylifestyle #foodie

Gym days

I have been feeling really good doing the gym every night. It makes me feel over all better and I am definitely seeing a difference in myself from a couple months ago. #the gym 💪🏽 #remember youre a gym baddie #gymlifeisthelife

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

You don’t have to overthink your workouts, this simple 5-day gym split will keep you consistent and strong! • Day 1: Glutes + quads🍑 • Day 2: Back + biceps🦋 • Day 3: Rest + recovery🍵 • Day 4: Hams + glutes 🍗 • Day 5: Shoulders, chest + triceps💪🏾 Save this for your next gym week!

5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

Nothing relieves stress like a good workout 🏋🏾‍♀️ Lately I’ve been approaching the gym with a “something is better than nothing” mindset, and it’s been really instrumental! Sometimes I talk myself out of going bc of my schedule, then regret not going at all. So to mend that, instead of expectin