Summer Body in 30 Days (No Gym)
Eat clean. 50 squats every night. Hydrate hard. Walk 10K steps. Morning stretch. Track everything on Repscroll. 30 days from now you'll wish you started today. Save this plan.
Eat clean. 50 squats every night. Hydrate hard. Walk 10K steps. Morning stretch. Track everything on Repscroll. 30 days from now you'll wish you started today. Save this plan.
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Don't workout before bed eat a lot of food for fast metabolism and get good sleep drink lots of water workout after eating only don't eat before bed wait 1 hour children need 9-12 hours of sleep teens need 8-10 hours of sleep!!