Simon_Carriere775

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Guys I'm having trouble trying to sleep

#newtolemon8 #greenday #guitars #guitarcovers #brainstew

2025/10/26 Edited to

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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

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This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.

This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.

This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.

Try this to sleep better! 💤🌙

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

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Trouble finding content to come up with?

If you're having trouble finding content here is a few videos ideas I came up with that you galss are free to use. We are on this journey together so why not help one another? What camera are you using? Do you have a camera? How many times are you posting? I plan to either get the Osmo

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A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

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The image features a bedroom scene with a bed and wall decor, overlaid with the text "5 BEDTIME SNACKS TO EAT TO PROMOTE BETTER SLEEP," introducing a list of sleep-enhancing snacks.

Against a sunset landscape, the image displays the recipe for "Banana Almond Butter Bites," including ingredients, directions, and benefits like magnesium and healthy fats for sleep.

Set against a sunset, the image presents the recipe for "Tart Cherry & Oat Energy Balls," detailing ingredients, preparation steps, and benefits such as melatonin from tart cherries.

Bedtime Snacks to promote sleep!

Trouble falling asleep? These 5 bedtime snacks might be the secret recipe your nighttime routine is missing! If you’re tired of tossing and turning, it’s time to nourish your body with foods that actually help you wind down and rest deeper. ✨ These snacks are rich in nutrients like magnesiu

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A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.

A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.

A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.

The secret you need to sleep faster

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

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“To the woman who’s tired but still trying…”✨✝️❤️

To the woman reading this… Yes, you. The one who keeps wiping tears nobody sees. The one who is exhausted but still doesn’t quit. The one who prays silently and keeps pushing even when she feels empty. God told me to remind you of Matthew 11:28 — “Come to Me, all who are weary and heavy lade

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A person's midsection wearing a sports bra and shorts, with text overlay "5 SIGNS OF AN UNHEALTHY GUT + 6 THINGS YOU CAN DO ABOUT IT" and a swipe arrow.

A person's midsection with text listing "5 SIGNS OF AN UNHEALTHY GUT": constant fatigue, upset stomach, unintentional weight changes, food intolerances, and skin irritation.

A bed with pillows, featuring text tips to improve gut health: lower stress levels, get enough sleep, and stay hydrated.

Signs of an unhealthy gut ✨

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

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A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

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WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

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Sleep Struggles?

How do you fix your sleep struggles? Ive found if I’m especially anxious or a little sick and having a super hard time falling/staying asleep, these tricks work for me. I also just put on the tv and hatch sleep every night, but specifically the melatonin and tea are for the tougher nights. I’ve als

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When to transition from swaddle to sleep sack.

Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep

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A woman in black athletic wear poses from behind in a gym, with text overlay 'REASONS WHY you might not feel it in your glutes during your Hip thrusts' and an arrow pointing to her glutes.

A woman performs a barbell hip thrust in a gym, with text overlay 'YOUR GOING TOO HEAVY' explaining the importance of lighter weight and controlled reps for glute engagement.

A woman performs a barbell hip thrust, with text overlay 'YOUR FEET ARE TOO FAR/TOO CLOSE' and a graphic illustrating the correct 90-degree leg angle for proper form.

Trouble feeling your Glute during Hip thrusts??

Here are a few reasons why you may not be feeling your Glutes during your Hip thrusts! 👇 #1 : You’re going too heavy. If you’re having trouble engaging your Glutes you should not be going up in weight, lighten the load and work on engaging your Glutes before progressing to more weight. Take

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Having trouble drinking water?

Drink more water girly #water #goals #drink more water #yummy #fypシ゚viral

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Don't sleep on these tech habits 👀

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

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A collage titled "TAKING CONTROL" features a woman with "HELP!" taped over her mouth, silhouettes of a man and a physical altercation, a distressed woman, and a person examining their reflection. It visually represents themes of abuse, silence, and the struggle for empowerment.

A close-up shows a person's forearm with several prominent, healed scars of various lengths and widths against a dark background, illustrating the physical aftermath of abuse as described in the article.

A close-up of a person's arm reveals multiple healed scars, some long and wide, against a dark background, serving as visual evidence of past physical trauma and survival from abuse.

Taking Control Over Narcissist/Abuser 🫶

First, let’s lay down the definition of the topic. (If you don’t know what a narcissist is, here is the definition below.)⬇️ —————————————————————————————— A person who has an excessive interest in or admiration of themselves. "narcissists who think the world revolves around them"

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Low on energy? Ladies try THIS for better sleep!

You stepped on the scale again, hoping this time would be different—and instead, you felt that familiar wave of frustration and disappointment. 😞 I get it. You’ve been here before, trying everything—restricting, overexercising, or just giving up altogether. It’s like every step forward ends up w

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A woman in athletic wear takes a mirror selfie in a locker room, with an overlaid graphic of a red weighing scale. Text states "3 reasons you might not be losing fat Even if you think you're eating in a calorie deficit."

A smartphone screen displays a Mayo Clinic calorie calculator with input fields for age, height, and weight. Overlaid text explains that maintenance calories are often lower than thought, advising to use a calculator.

A smartphone screen shows a calorie tracking app's daily view with a pie chart of calorie distribution for meals. Overlaid text discusses inaccurate calorie tracking due to underestimation or incorrect portion sizes.

3 reasons you're having trouble losing fat

1. Your maintenance calories are lower than you think - A lot of people, especially those who are shorter, overestimate their maintenance calories - Use a good calorie calculator to find your maintenance - Don’t forget you often burn fewer calories from exercise than you think 2. You’re not t

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A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.

A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.

A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.

Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷

I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet

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5 questions to ask in your relationships when you’re having trouble communicating 💔❤️‍🩹

#love #relationshipadvice #couples #relationships #lovetiktok

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A smiling baby lies on a bed with the title 'All You Need To Know About SLEEP REGRESSIONS newborn - 2 years'. A 'SWIPE' arrow indicates more content.

This image defines sleep regression as disrupted baby sleep due to developmental milestones or routine changes. It lists expected signs like frequent waking, difficulty falling asleep, and resisting naps.

This image describes sleep regressions for newborns (0-3 months) due to increased alertness and for 4-6 month olds due to teething, mobility, and cognitive development.

surviving your baby’s sleep schedule! 😴

hello ◡̈ Sleep regressions — the unwelcome companion of many tired parents! There’s actually some good news though: almost always, sleep regressions are a sign that your baby is on the verge of a big development leap! (So exciting!) Their tiny mind is working overtime to master a new skill! Wh

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A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.

A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.

Supplements to Improve Your Quality of Sleep😴💤💊

Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other

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Having Trouble Growing 🍅 ??

👩‍🌾 Tips/Tricks On Growing Tomato Plants🍅 ⬇️⬇️ 📝 Get Your Notebook & Write This Down !! ✨️The 4 Things You Need To Know: 1. Fertilizer 💩 - Make Sure You Use A Good Fertilizer Like 💩 2. Pruning & Trimming✂️ - Only Trim Leaves That Are Not Needed !! 3.

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5 questions to ask in your relationships when you're having trouble communicating 🙌🏻

#love #lovetiktok #relationships #relationshipadvice #couples

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Try this to sleep better! 💤🌙

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out scree

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evening affirmations for sleep & anxiety

We all deserve a good night’s sleep. Affirmations are a great way to replace existing thoughts that may be untrue and negative. Affirmations are a form of meditation — that can help to not only reduce anxiety but helps improve insomnia and sleep quality (even if you don’t have any issues with sleep

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A black and white image shows a young man and woman looking at each other intimately. The text overlay reads, "she starts college early not expecting...", hinting at the beginning of a story about a young woman starting college.

The black and white image of a young couple is overlaid with text describing a college dorm mix-up, forcing the female character to room with a "forbidden" and "grumpy" male character.

A black and white image of a young couple in a tender moment is accompanied by text stating that despite initial intentions, the female character "falls hard" for the male, suggesting a developing romance.

📚Sixteen & Twenty = Trouble byRubyHollow22

On Wattpad! WORKING ON CHAPTER 9 NOW! ITS ALMOST DONE!🤗🥰🫶 This book is byRubyHollow22 on Wattpad! Book description will be down below! 👇 If you have any questions then please let me know!💋✨ ✨ A 16 year girl. A 20 year old man. Trouble. ✨ Cella Marcellus has always kept to the shadows

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5 questions to ask in your relationships when you're having trouble communicating 💗

#love #lovetiktok #relationships #couples #relationshipadvice

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Two newborn babies, likely twins, sleep on a white blanket adorned with forest animal patterns. A text overlay reads "SLEEP TIPS for newborns," highlighting the article's focus on helping infants sleep.

A baby lies on a gray patterned surface, wearing a light onesie. Overlaid text lists newborn sleep tips: "CREATE A BEDTIME ROUTINE," "PUT YOUR BABY DOWN DROWSY BUT AWAKE," "KEEP THE ROOM DARK AND CALM," and "SWADDLE YOUR BABY."

A baby is partially covered by a soft, white blanket. Overlaid text continues the list of newborn sleep tips: "DRESS YOUR BABY APPROPRIATELY," "GIVE YOUR BABY TIME TO SETTLE DOWN," "CONSIDER A PACIFIER," and "TAKE NAPS SERIOUSLY."

✨Sleep Tips✨ to Get Your Newborn to Sleep 🫶

Having twin newborns was not what I expected, it was much much harder!! I knew that we needed to do whatever we could to get a routine or some sleep back into our lives. And it needed to happen as soon as possible! Here’s some things we did to try and get our babies to sleep! - Create a be

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