Benoa Swim Summer 25´

2 1/2 cups flour 4 tbsp sugar 4 tbsp baking powder 1 tsp salt 2 cups buttermilk 1 cup blueberries 1 stick unsalted butter 2 cups 1 cup powdered sugar 2 tsp milk (or pour til desired consistency) Bake 450F 25 mins

Who’s ready for spring break && warmer weather?!☀️ #summer #springbreak #westernfashion #western

Blueberry Butter Swim Biscuits INGREDIENTS: 2½ cups all-purpose flour 4 teaspoons baking powder 4 teaspoons granulated sugar 2 teaspoons salt 2 cups buttermilk ½ cup butter, melted 1 tablespoon vanilla extract 2 cups blueberries INSTRUCTIONS: Preheat oven to 450 degrees. Combine dry i

I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the

🫐 Ingredients (makes ~9 biscuits) • Butter bath • ½ cup (1 stick) unsalted butter, melted • Biscuit dough • 2½ cups all‑purpose flour • ¼ cup granulated sugar • 1 Tablespoon baking powder (aluminum‑free preferred) • ½ teaspoon

Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo

#SWIM #exercise #plussizeswim #swimming #summerbod #plussize #swimmer #cardio #cardioworkout #workout

#summer #swim #twin #bsf

For the biscuits 2 1/2 cups all-purpose flour 1/2 cup sugar 1 tbsp baking powder 1/2 tsp salt 1 3/4 cups buttermilk 1-1 1/2 cups chopped strawberries 1/2 cup salted butter (1 stick), melted For the glaze 1 cup powdered sugar 2 tbsp milk Preheat oven to 450F. In a large bowl, whis

Check out this workout ! It flew by with the 50s and 25s - let me know if you try it out. #swimming

Per @MJAY ARCHIVE 🎀🫧 request ✨💕 INGREDIENTS BELOW ⬇️ Biscuits: 3 cups self rising flour 1/2-1 cup sugar (adjust to your liking) *mix the dry ingredients together before adding in the rest of ingredients* 2 1/2 cup buttermilk (add another tbsp or two if it’s still a little dry) 2 cup fr

#pool #swimming #haul #summer #summervibes #asthetic #newpoolstuff

Swim workout (endurance) Warm up: Cruise 100yd free Sprint 50yd free Cruise 50yd free Workout: 3x 500yd free 2x IM (back, free, breast, fly) 25yd each in that order Cool down: Cruise 100yd free or stoke of choice

Hi Friends ! Check out this workout I did today. 🩵 This was the first since I’ve been back in the water that I actually felt good during. It was hard, but a good kind of hard. If you give it a try let me know ! Inspired by coach.em.swim on Instagram ! I love her workouts. 🩵 #swimmi

#summer #swim

Save this for your next splash day 📍 Barkshed Rec Area – Clear water + bluff views. 📍 Gulpha Gorge – Easy creek access in Hot Springs. 📍 Falling Water Falls – Waterfall + swimming hole magic. 📍 Haw Creek Falls – Forest views + cool wading spots. 📍 Gunner Pool – Turquoise water on a sunny day.

Just DM me and you’ll get the link directly in your messages! 🔗✨ Want the link? Make sure you’re FOLLOWING me first so my message reaches your inbox! #dresses #walmartfinds #walmartfashionfinds #summerfinds #walmartsummer

Quiet luxury for warm days. Breathable linen and tailored stripes in a timeless, coastal palette. Linked below 💛🍋 Follow my LTK @StyledbyPaola on the @shop.LTK app to view this post and get my exclusive app-only content! #quietluxury #effortlessstyle #elevatedbasics #minimalstyl

Dry Ingredients: - 2 1/2 cups all purpose flour - 4 teaspoons baking powder - 4 teaspoons sugar - 2 teaspoons salt Wet Ingrediants: - 1/2 cup butter, melted - 2 cups butter milk I melted the butter in the preheating oven at 450 degrees. Mix all your dry ingredients first. Slowly add in