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Sugar Control Man's Snacks: Healthy Yogurt Bark

3/25 Edited to

... Read moreจากประสบการณ์ตรงของผู้ที่ชื่นชอบเมนูของว่างเพื่อสุขภาพ การทำ Healthy Yogurt Bark นอกจากจะช่วยลดความกังวลเรื่องน้ำตาลในของหวานแล้ว ยังเป็นตัวเลือกที่เหมาะอย่างยิ่งสำหรับวันที่อากาศร้อน เพราะให้ความเย็นสดชื่นทันทีที่รับประทาน การเลือกใช้กรีกโยเกิร์ตรสธรรมชาติ (เช่น เมจิ GREEK STYLE YOGHURT NATURAL FLAVOUR) ช่วยเพิ่มโปรตีน และลดปริมาณน้ำตาลได้มากกว่ายี่ห้อหรือชนิดโยเกิร์ตแบบทั่วไป ตัดกับความหวานจากผลไม้สดและผลไม้อบแห้ง เช่น กล้วยและสตรอเบอร์รี่อบแห้ง ที่นอกจากจะช่วยเพิ่มสีสันแล้ว ยังให้รสชาติหวานธรรมชาติที่ดีต่อสุขภาพ เพิ่มสัมผัสกรุบกรอบด้วยการโรยอัลมอนด์บด ซึ่งเป็นแหล่งไขมันดีและช่วยให้อิ่มนานยิ่งขึ้น ขั้นตอนทำก็ง่ายสุด ๆ โดยใช้พิมพ์ซิลิโคนช่วยให้แกะง่าย ใส่ผลไม้หั่นชิ้นพร้อมโยเกิร์ตลงในพิมพ์แล้วกระแทกเบา ๆ 2-3 ครั้งเพื่อไล่ฟองอากาศ จากนั้นโรยท็อปปิ้ง และแช่ในช่องแข็งอย่างน้อย 4-5 ชั่วโมง หรือจะทำรวมเป็นของว่างข้ามคืนก็ได้ เมนูนี้ไม่เพียงดีต่อคนที่ควบคุมน้ำตาลหรือผู้ที่รักสุขภาพเท่านั้น แต่ยังเหมาะกับใครที่กำลังมองหาของว่างไม่อ้วน ทานแล้วรู้สึกสดชื่นและอร่อยได้โดยไม่ต้องกังวลเรื่องน้ำตาลหรือแคลอรี นอกจากนี้ยังสามารถปรับเปลี่ยนผลไม้ตามฤดูกาลหรือความชอบได้ง่าย ๆ เป็นตัวช่วยสร้างสุขภาพดีในทุกวันอย่างแท้จริง แนะนำให้ลองทำดูแล้วจะหลงรักความสดชื่นและความอร่อยที่ลงตัวกับสุขภาพแบบนี้เหมือนกันค่ะ

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