Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p

✨ How To Get The Perfect Body AND Smell Good Around Others ! 🌸 ✨ Great ways for maintaining feminine hygiene. 🎀💆🏽‍♀️ As Ladies, we should help each other on how to care for the body properly and how to keep it in GREAT shape, these are some tips you can use ! 🫶🏽✨ #hygiene #Lemon8Diary #

#workout🏋️ #gym #glutes #storytime #lemon8challenge

Hair wash day is like a holiday, I always look forward to it! Something about washing my hair makes me feel EXTRA clean. Plus, Gisou make the process a whole lot better 🫧 Of course all of the hair products are honey infused which I absolutely love. It really helps nourish, protect and repair your

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

Eating to gain and maintain muscle and weight is not easy at allllllll… but it’s possible with consistency🔑 Breakfast: just a quick breakfast bowl. Literally takes 10 minutes. Scrambled my eggs with white American cheese, seasoned with salt and pepper and threw in some thick cut turkey bacon and

PLANK SIDE HOPS DO 3 SETS OF 50 SECONDS EACH NINJA KICKBACKS DO 3 SETS OF 20 REPS ON EACH LEG JUMP SQUAT WITH BAND DO 3 SETS OF 50 SECONDS EACH REVERSE PLANK KICKS DO 3 SETS OF 40 SECONDS EACH #newyearnewme #lemon8challenge #thickfitness #slimwaistworkout #thickchickfi

I’ve been loving my new routine!! I’m keeping lower body 2x a week plus an accessory day to keep adding and maintaining muscle mass! I’ve toned down a lot of my upper body training because I’m not looking to add more mass! I’ve been focusing on light weight, high reps, calisthenic movements (pu

This is how I style a "Lara Croft" ponytail/ bun on thick hair. I won't go into detail because each slide explains the post. Hair tools and products are a choice these are just my choices.... I hope this can help all the thick hair girlies. 📒Notes:DETANGLING IS A MUST OR IT WONT WOR