#newtolemon8 Thickwood Heights | Gallery posted by SimpliCathy | Lemon8

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#newtolemon8 Thickwood Heights

2025/9/20 Edited to

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A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.

An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.

A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.

Thick Workouts🏋🏾‍♀️

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

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🍋 Refreshing Lemon Tiramisu Recipe!

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A person with a slim thick physique takes a mirror selfie in a kitchen, holding a drink. Text overlays read "How to get a slim thick body in 3 months" and "GET THAT BOOY TEA," promoting a body transformation.

A black background displays the title "Enhanced 30 - Minute Daily Workout Plan." It details a 5-minute warm-up with dynamic stretches and a 20-minute workout focusing on lower body exercises like squats, glute bridges, lunges, donkey kicks, and fire hydrants.

A black background displays the continuation of the workout plan. It lists upper body exercises including push-ups, dumbbell rows, tricep dips, bicep curls, and shoulder press, along with core exercises like plank and bicycle crunches.

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

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A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.

A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.

A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.

YOUR ULTIMATE SLIM THICK GUIDE

OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta

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A workout plan titled 'Thick Thighs and Snatched Waist Workout' on a black background. It lists exercises for 'Thick Thighs Save Lives' including sumo squats and jump squats, and for 'Pretty face with a thin waist' including reverse plank marches and Russian twists, with instructions for 3 sets of 15 reps, 2x a day.

Thick Thighs and Snatched Waist Workout

#snatchedwaist #summerbod #bodytransformation #Lemon8Diary #lemon8fitness #lemon8diarychallenge

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

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A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

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Ingredients Tart Shell 70 g cake flour 42 g unsalted butter 28 g powdered sugar 10 g almond flour 0.6 g salt 15 g egg Lemon Curd Filling 1 egg 25 g lemon juice 40 g granulated sugar 50 g unsalted butter Instructions Soften the butter. Add in powdered sugar and use a hand mixer to beat

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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

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A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

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Routine for Your Slim Thick Goals 🍑

Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist

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A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".

A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.

A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.

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Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

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Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵

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A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.

A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.

A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.

split for slim thick physique

this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and

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LEMON CAKE POPS 🍋🍰

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A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.

A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.

A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

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Make my post-workout thick girl shake with me

In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p

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A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

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How To Get A Slim Thick Bod/Care for The Overalls.

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Follow my workout routine if you wanna get thick

#workout🏋️ #gym #glutes #storytime #lemon8challenge

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A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

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Come with me to Thick Thrift💗

This is truly one of my favorite places to shop and spend time!!! You have to check it out!💗 • • • • #embracevulnerability #travelwithme2024 #Lemon8Diary #fashionfinds #comewithme #plussize #plussizefashion #plussizecontentcreator #trans #reletable

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A list of exercises for a workout routine: Plank Side Hops (3 sets of 50 seconds), Ninja Kickbacks (3 sets of 20 reps each leg), Jump Squat with Band (3 sets of 50 seconds), and Reverse Plank Kicks (3 sets of 40 seconds).

Text describing how to perform "Plank Side Hops," instructing to get into a plank, tighten core, and perform explosive jumps to the right and left sides.

13 Minute Slim Thick Routine For Curves🌸✨

PLANK SIDE HOPS DO 3 SETS OF 50 SECONDS EACH NINJA KICKBACKS DO 3 SETS OF 20 REPS ON EACH LEG JUMP SQUAT WITH BAND DO 3 SETS OF 50 SECONDS EACH REVERSE PLANK KICKS DO 3 SETS OF 40 SECONDS EACH #newyearnewme #lemon8challenge #thickfitness #slimwaistworkout #thickchickfi

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🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪

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That’s a nice rear #porsche911 #carsoflemon8 #cars #porsche

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THICK GIRL OOTD 🫶🏻

Casual day for work today ✨ #fallcozyoutfit #lemon8challenge

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Thick Fit: Arm Day Pump 💪🏾 

Happy Workout Wednesday! Let’s sculpt those arms with this killer routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone and strengthen together! 1. Cable Curl 2. Bent Over Row 3. Overhead Tricep Extension 4. Rear Delt Row 5. Lat Pushdown 6. High-to-Low Single Arm Ro

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A woman in a black top and blue shorts takes a mirror selfie in a gym locker room, showcasing her physique. The text overlay introduces her workout split to stay lean, toned, and keep glutes.

A woman in a black sports bra and blue leggings takes a mirror selfie in a gym, highlighting her shoulders. The text indicates Monday's workout is shoulder focus and core.

A woman in a black top and blue shorts performs a squat on a gym machine. The text overlay specifies Tuesday's workout as glutes and HIIT.

my slim thick split

I’ve been loving my new routine!! I’m keeping lower body 2x a week plus an accessory day to keep adding and maintaining muscle mass! I’ve toned down a lot of my upper body training because I’m not looking to add more mass! I’ve been focusing on light weight, high reps, calisthenic movements (pu

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Thick Fit:Saturday Self-Care Essentials! 🌿 

Saturday Self-Care Essentials: 🛁 Bubble Bath 💧 Hydrate 📝 Journal 🧘🏽‍♀️Meditate 🥗 Eat Healthy 📵 Social Media Detox 💆🏾‍♀️Skin Care 🎶 Music 😴 Sleep 💆🏾‍♀️Me Time 📸 Capture Moments #SelfCareSaturday #MeTime #WellnessRoutine #ThickFitChallenge #CountdownToSummer #healthtips

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A woman in a light blue ribbed dress stands in front of a white door, holding a phone to take a mirror selfie. Text overlay reads: 'This Jamaican Remedy keeps me SLIM THICK...' with a Jamaican flag and a bowl emoji.

A hand pours water from a bottle into a small red pot on a gas stove, containing an apple core. Text overlay instructs: 'BRING WATER W/ APPLE CORE TO A BOIL'.

A hand squeezes lemon juice from a yellow bottle into a red pot on a stove, which contains an apple core and water. Text overlay instructs: 'ADD DESIRED DROPS OF LEMON JUICE'.

The SLIM THICK Jamaican Remedy🇯🇲✨

The biggest part of being slim thick is taking care of our gut ladies. What popular influencers and nutritionist often forget to tell you is that the simplest of ingredients provide the biggest impact in body transformations. The Apple is the best fruit mother nature has provided us to keep

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Lemon Curd from 1 Lemon!

2 eggs 1/3 cup sugar Zest from one lemon (used Meyer Lemon) 1/3 cup lemon juice 6 tbsp butter cubed room temperature Instructions In a bowl rub together sugar and lemon zest until the mixture is moist, grainy and yellow. Whisk in the eggs and the lemon juice. Pour the mixture into a saucep

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Easy Hairstyle for Long & Thick hair

I finally found the perfect hairstyle for my thick, long hair with the twist bun. This neat trick keeps my hair in place all day, looking sleek and stylish without any hassle. It's my go-to for an effortlessly chic look. A key component to achieving this perfect hold is finding the right hai

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Thick thick🤤

#nails #nailsoflemon8 #nailinspo #nailideas #nailtech

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When your partner tries to lay it on thick

When your partner tries to lay it on but you’ve spent the whole day feeding little guts and wiping little butts and your whole body, mind and spirit are still on sensory overload and recovering from the day. We’re gonna be building that pillow wall. It’s gonna be “yuge.” 🤣🤣🤣 How do you g

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My sketchbook is to thick

#sketchbook #artist #artdump #newcreator #thriftwithlemon8

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