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Was it a good deal? (Meal Ideas Included) 🌈😋🍊

I was pleasantly surprised by how cheap my monthly grocery haul was! I have everything I need to last me the month for less than $100. In this economy! #winning Here’s what I plan to making/eating: Pesto Salmon with zucchini Salad with fruit and beans Chicken thigh salad with boiled egg

7 likes

Stretch Routine to Reduce Period Cramps 🙇‍♀️

Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to

55 likes

Ricotta and Blueberry Bruschetta 🫐

This easy, affordable, and delicious sweet-savory snack was fun to make and left me with jam to add to my yogurt for breakfast. 😋 Ingredients For the blueberry syrup/jam (makes about 1 jar): • Frozen blueberries • Fresh orange juice • Juice of ¼ lime • A splash of vanilla • Pinch of salt

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10 journal prompts to help you reset 🌷

Spring is the perfect time to explore who you are, where you want to go, and how you’ll get there. These journals are designed to help you think deeply about what you can control in your life and how to create the world you want to thrive in. 🌸10 Journal Prompts🌸 1. What’s currently worki

83 likes

Strawberry Cheesecake Chai Pudding 🍓

Let’s have cake for breakfast, but one that will actually keep you full until lunch. Ingredients (makes 1–2 servings): ½ cup low-fat ricotta cheese ½ cup fresh strawberries ¼ to ⅓ cup milk 2 tablespoons chia seeds 1–2 teaspoons maple syrup or honey (adjust to taste) 1 teaspoon vanilla extr

37 likes

5 ways to feel safe in your body

There are so many feelings we label as negative and stress is one of them. But here is my mindset 👉🏾There are no negative feelings only negative responses to those feelings. This way of thinking helps me stay in control. It lets me choose how I respond to whatever I am feeling in a way that s

81 likes

Food Made with Love for My Love

I’ve always told my partner “I can’t cook” when we were dating. But meals recently have proved me a liar and it’s a lie he’s been benefiting from. Not sure where the skills came from besides my love of eating and hatred for wasting money on bland food. Here’s a few high protein meals we’ve enjo

32 likes

My *Current* Skincare AM/PM Routine ✨🧖🏾‍♀️

You asked what I use on my skin in the mornings: here it is! Morning Care: Eucerin Sunscreen $16 - it’s (by far!) my favorite sunscreen. It hydrates and protects my skin. Love love love it. There’s also no white cast. Derma•E Moisturizer $22 - with vitamin C, it hydrates and protects and

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Fruit Gets Sweeter in Spring 🍎🍌🍊

It’s timeeeeeeee 🎶 Yesterday I stocked up on ingredients for a salad then I decided to do a produce haul. I went a little fruit-heavy this time (because who can resist when they taste so sweet?). Here’s what I brought home: • Mandarins: Easy to peel, super juicy, and the perfect snack. • Orang

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5 Ways to Quiet the Noise 😴

Overthinking happens at bedtime because it’s the first time all day you’ve been still. Without the distractions of work, chores, or your phone, your brain finally has space to process everything you’ve ignored because you were too distracted. Your nervous system stays on high alert when you wish yo

29 likes

Easy Snacks Under 100 Calories

My trip to Colombia was everything and more. Which means I returned with a couple extra pounds 🫶🏾🙂‍↕️. So I ran to Aldi and spent less than $50 on these snacks. Here’s a few low-calorie snacks I’m enjoying now that I’m back to my regular routine: (All under 100 calories) 1 cup of blueberries

145 likes

Release Work Stress w/ a 5-min Desk Yoga Routine

Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly

58 likes

H-E-B High-Protein Finds + Meal Ideas

It’s time to stock up on my HIGH protein and LOW cost groceries. 🙋‍♀️ Why should you eat more protein? Because it.. 1. Builds and repairs tissues (great post-workouts) 2. Supports hormone balance and production 3. Strengthens the immune system 4. Provides energy 5. Manages weight Loo

135 likes

30-Day Split Challenge

This 10-minute daily stretch routine will help you work toward the splits! Practice this routine each day for 30 days and track how low you can go. You might even be able to split depending on your starting point. Hold each pose for the time mentioned and modify to your current level. Challenge

723 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

93 likes

10 ways to get control of your chaotic life

Sometimes life gets crazy… and that’s completely normal. How we handle the chaos says a lot about who we are and what we truly want from life. So let’s get it together by getting these reorganized. Here are ten hacks I use to maintain control over my life or regain it after chaos: 1. Refr

280 likes

Healing After A Breakup ❤️‍🩹 (Part 3)

This is Part 3 (final part of the series). Grateful for the love on Parts 1 and 2 💕 here we go. Naming mental abuse by the guy everyone sees as kind is hard. The subtle control disguised as care is confusing. If someone perfect left you drained, confused, or erased, this is for you. Three t

18 likes

How the Nice Guy Becomes Emotionally Abusive

Most people-pleasers don’t intend to harm anyone, but constantly saying “yes” when they really mean “no” and hiding their true feelings. This can unintentionally lead to emotional harm in close relationships. Most ‘nice guys’ lack boundaries and create toxic relationships from their behavior. T

63 likes

Three Questions to Ask (Part 1/3)

Thank you @ashbash2 for asking for more posts on healthy relationships! This is Part 1 (with Parts 2 & 3 dropping within the next week). Grateful for the love..💕 here we go.. I once loved a guy with everything I had.. except boundaries😬. No community to lean on, no inner voice telling

34 likes

Becoming her in 2026 is easy with these books 🌸

A friend recently asked me for a list of books to help boost her feminine energy. My first reaction? A little laugh..me giving advice on feminine energy?! But then it hit me: all the quiet work I’ve put into growing as a woman is actually visible to the people around me… and that’s kind of beaut

1074 likes

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Jau 🤎 Wellness Coach

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First book launches fall 2026! 📖 👇🏾 Well Being + Well Eating 👇🏾