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# Food # Food coloring # Nutrition # What to eat # Science

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Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

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You’re Probably Eating Crushed Insects Every Day… And They’re Hiding In Your Favorite Foods 🐞🚨 Carmine Food Dye: The Hidden Insect Ingredient Hiding In Candy, Yogurt, Juice & Processed Foods 🐞🚨 Most people check sugar, calories, and artificial ingredients… But almost nobody checks for

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A SIBO diet guide for vegetables, categorizing them by fermentability and SCD legality. It lists vegetables as less fermentable (e.g., arugula, carrot) to more fermentable (e.g., asparagus, corn), and identifies SCD illegal options like bean sprouts and white potato.

A SIBO diet guide for fruits, categorizing them by fermentability and SCD legality. It lists fruits as less fermentable (e.g., banana, berries) to more fermentable (e.g., apple, mango), and identifies SCD illegal options like plantain and commercial jam.

A SIBO diet guide for legumes/beans and nuts/seeds, categorizing them by fermentability and SCD legality. It lists less fermentable options (e.g., lentils, almonds) to more fermentable (e.g., lima beans, hazelnuts), and identifies SCD illegal options like baked beans and chia seeds.

SIBO food Guide

#sebofoodguide #sibo #sibodiet #sibojourney

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Homemade dog food🐶🥩🥦🍏

Making homemade dog food can be beneficial for several reasons, but it’s important to ensure it meets your dog’s nutritional needs. Here are some reasons why people choose to make homemade dog food: 1. Control Over Ingredients: • You can choose high-quality, fresh ingredients an

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Proposed Food Additive Ban

Some states are proposing a ban on toxic food additives, following in California's footprint with the Skittles Ban passed last October. Many of you have likely seen thar many popular junk foods sold in the us have different ingredients then the versions sold in the UK, because many of these ing

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TIPS TO STOP FEELING BLOATED

IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference! 1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, arti

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Real Crab 🦀 VS 💩 Real Crap

Ever looked at “imitation crab” and thought it was just a cheaper version of the real thing? Think again! What you’re actually consuming is a cocktail of processed ingredients, chemicals, and additives—completely detached from the ocean. Real crab meat? It’s as pure as it gets: 100% natural, packed

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Granola bars on parchment paper, with text explaining why many granola bars are not as healthy as they seem due to added sugars, unhealthy fats, and preservatives, and what to look out for and better choices.

Two glass bottles of fruit juice with fresh oranges in the foreground, accompanied by text explaining that fruit juices are often stripped of fiber and packed with sugar, and suggesting whole fruits as a better choice.

Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c

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Homemade dog food🥩🥕🍎🥦

Why Make Homemade Dog Food for Your Pet? Making homemade dog food allows you to take control of your dog’s nutrition, ensuring they get high-quality, wholesome ingredients without unnecessary additives or fillers. Many commercial dog foods contain artificial preservatives, low-grade meat, and fi

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Food List✌🏻

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Cheap Vegan Food

#cheapvegan #plantbased #budgetvegan #cheapmeals #veganhackspod

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Save/bookmark for next time you’re shopping! If this is helpful, let me know! What to avoid with the ingredients: Added sugars: sugar, cane sugar, dextrose, syrups, glucose. Simple carbs that spike blood sugar: maltodextrin, modified starches (corn, tapioca, etc.). Artificial sweetene

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A collage of various chip bags on the left, including crunchy and ripple varieties. The right side features text 'FOOD SWAPS CHIPS EDITION' and a note about choosing snacks that avoid bad additives, while acknowledging potential high sodium or sugar.

Food swaps ! Chips addition!

These are food swaps to help you remove those bad and processed additives & ingredients! I use the Yuka app to help you find snacks to help you kill your cravings without eating those horrible toxins. What snacks would you like to see next!? #embracevulnerability #snacks #snackideas #foo

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Want Teriyaki sauce without all the additives??I h

My family loves teriyaki chicken bowls! However I don’t love the added corn syrups and additives in the ingredients in store bought sauce. Here is my recipe! 2/4 cup soy sauce 10 tbsp brown sugar 2 tbsp honey 1 cup chicken broth or beef broth 1 tbsp minced onion 2 tsp garlic powder 1

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How to Make Butter in 5 Minutes (1 Ingredient)

Stop buying butter. All you need is heavy whipping cream and about 5 minutes. Here’s what to look for: • Liquid cream • Soft peaks • Stiff peaks • Grainy stage • Butter separation If it looks ruined, keep mixing. That’s the turning point. One ingredient. Zero additives. Real foo

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A woman in a light purple athletic outfit poses on one leg, with text "LOWER YOUR CORTISOL Here!" and an arrow, introducing tips for managing stress and cortisol levels.

A close-up of a person holding a plate with two lettuce wraps, filled with chicken, avocado, tomatoes, and black beans, illustrating a "Whole food, single ingredient focused diet."

Two plastic cups with straws, one chocolate and one pink drink, sit on a wooden surface by a window, representing "High antioxidant foods" for reducing cortisol.

4 TIPS TO LOWER YOUR CORTISOL

Cortisol is probably the worst thing for your overall mental and physical well-being. Don’t even think about making progress when your cortisol levels are out of whack. Stress increases higher levels of cortisol, and higher levels of cortisol can create even bigger hormonal imbalances! Here a

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Nature's Most Complete Food

Most people spend hundreds of dollars every month stacking supplements. Vitamin C. Magnesium. Zinc. B vitamins. Selenium. And yet they still feel tired, run down, and depleted. There is one whole food found in nature that contains over 250 biologically active substances in a single source. Protein

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Things I did to lose 15 pounds without the gym

-Watermelon diet for a few days -Changed eating habits limited dairy& carbs -No sodas, healthier juice options without additives -Lots of walking(move your body) #losingweight #healthyeating #fypシ゚viral

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A flat lay of fresh ingredients including sliced cucumbers, ginger, mint, and lemon/orange wedges on a wooden cutting board, with the text 'HOW TO ALLEVIATE BLOATING' overlaid.

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HOW TO ALLEVIATE BLOATING 🫶

Bloating is super uncomfortable as many of us have experienced… Here are some basic starting points to help alleviate bloating. Everyone’s body is very unique and different so some of these may work for you and some of these may not work for you. But all of these are great ways to support the

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Food/Beverage Swap #1 ☕️

Finding a conventional coffee creamer that actually tastes good without any added ingredients like gums, oils, and artificial sweeteners seems impossible. My morning coffee is something I want to enjoy without worrying about the extra junk. After resulting to making my own creamer, I have found the

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A hand adds two tablespoons of water to steamed beets in a baby food blender. Text explains water is for practice, breast milk will be used later.

Practice making baby food with me 🍉🥑🍌

Hi Mamas! I bought a baby food blender for fun just to practice making baby purées! Even though our girl won’t be eating purées until she’s about 6 months + in the future, I went ahead and did some research of my own & I thought it would be fun just to practice now since I already have the blen

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The Colors We’re Dyeing For: 🔑ℹ️⬇️

The Truth Behind Your Favorite Food Colors Ever wondered what’s behind those vibrant colors in your favorite snacks and drinks? Here’s a closer look at common food dyes, including some fascinating and eye-opening facts about their origins. Guide: 1. Red 40 (Allura Red AC): Historical Fac

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My Homemade Organic Lavender Syrup

Homemade organic lavender syrup — naturally beautiful, calming, and so easy to make. Reel on my Instagram page. INGREDIENTS: 🪻 1 Cup Spring Water 🪻 1 cup Organic Cane Sugar 🪻 2 Tbsp of French Lavender 🪻 15–20 Butterfly Pea Flowers 🪻 1 Slice of Organic Lemon (which magically brings out the

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The cover of the Reader's Digest book "FOODS THAT HARM FOODS THAT HEAL," featuring a vibrant array of fruits and vegetables. It highlights "7 MILLION+ Reader's COPIES SOLD!" and "NEWLY UPDATED NOW WITH MORE THAN 60 HEALTHY RECIPES."

A table of contents page from the book, titled "PART 1 Nutrition The Real Deal on All the Ways Foods Harm and Heal." It details sections on nutrition, food safety, and eating to heal, including special features on prebiotics and dietary supplements.

A table of contents page from the book, titled "PART 2 Foods An A-to-Z Guide to Foods That Harm, Foods That Heal." It lists various foods alphabetically from Acorn Squash to Granola, with page numbers, and special features like Caffeine and Superfoods.

FOOD THAT HARM & FOOD THAT HEAL

I’m excited to learn different foods that will boost my mood, rev my energy and live longer with every bite. Thank you WALMART #eatwelllivewell #heal #health #eatwellbewell

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A person lies in bed, partially covered by a blanket. Text overlays describe the experience of being overwhelmed in 2023, developing gastrointestinal problems, and symptoms like heartburn, stomach pain, blood in stool, and exhaustion.

A collage of medical documents including an ultrasound report, blood work results, bacterial exam, and doctor visit summaries. Overlay text states: "I had to do many exam and no one could tell me where it was coming from".

Stress almost ruined my health

I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start

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Several green packets of Indomie Instant Noodles, Onion Chicken Flavor, are displayed on a wooden surface, with text overlay 'Indomie, Mandatory'.

Two pink pouches of Maa Sela's Hibiscus Juice (Sobolo) are shown, featuring images of hibiscus and ginger, with text overlay 'The Ginger in these Cleared My Congestion'.

West African Food Store Haul

#indomie #gari #nigeria

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How Steamed Shrimp Can Contribute to Gut Health 🦐

🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr

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COPYCAT COSMIC BROWNIES

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A grocery cart filled with various food items, including produce, canned goods, and packaged foods. Overlay text reads 'Labels I look for While Grocery shopping,' with a highlighted 'simple truth organic' label, emphasizing the importance of reading food labels for healthier choices.

A grocery store aisle with a shopping cart, featuring text boxes listing healthy food labels: USDA Certified Organic, Pasture Raised Poultry, Grass Fed, Grass Finished Beef, Wild Caught Fish, Glyphosate Free, and No Added Sugar, guiding consumers toward better options.

A grocery store aisle stocked with snack bags, overlaid with text boxes highlighting additional healthy food labels: Non-GMO Project Verified, BPA-Free, Low Sodium, Less than 5 Ingredients, Local, and Certified Vegan, promoting mindful grocery selections.

- Healthier Food Swaps ➡️ Grocery Store 🛒🌿

Many foods today are loaded with additives, seed oils, excess sugars, artificial colors, and flavors and are highly processed. This all contributes to chronic inflammation, obesity, and diseases. Understanding the ingredients that we consume is key! Reading food labels and being aware of what g

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A healthy meal featuring a large salad with croutons, dried fruit, and nuts, alongside glazed salmon, steamed broccoli, carrots, and a side of dressing. The image emphasizes "Smaller portions of food!!" for home-prepared meals.

Smaller portions of food!!

Preparing meals at home allows you to control ingredients and portion sizes while bypassing the added costs and unhealthy additives often found in restaurant or convenience foods. #nobuy2025 #lemon8challenge #fypシ゚viral #heathyrecipes

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A close-up shot of several vibrant, sugar-coated homemade Kool-Aid fruit roll-ups in blue, purple, orange, and pink. The image features text overlays like 'Homemade Kool-Aid Fruit Roll-Ups' and 'A Fun and Fruity DIY Snack'.

✨Homemade Kool-Aid Fruit Roll-Ups

Ingredients 1 cup Kool-Aid powder (any flavor) 1 cup water 2 tablespoons corn syrup 1 cup applesauce Step-by-Step Instructions 1. Mix the Ingredients In a mixing bowl, combine the Kool-Aid powder and water. Stir until the powder is fully dissolved. 2. Add the Corn Syrup Stir in t

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A hand holds a bag of Realgood Foods Co. lightly breaded chicken breast chunks. The text overlay suggests these frozen nuggets are a better option due to no seed oils and higher protein.

A hand holds a bag of Bob's Red Mill Old Fashioned Rolled Oats in a store aisle. The text overlay recommends plain oats as a simple ingredient, additive-free alternative to flavored oatmeal.

Low-tox finds at Sam’s Club 👀

Low-tox finds at Sam’s Club 👀 Buying in bulk doesn’t have to mean low quality. These are a few better options I look for when I shop there 🤍 Nothing perfect — just simple swaps over time. Which one would you try? @chomps @That’s it. #samsclubfinds #lowtoxicliving #bulkshop

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So I've spent the last 5 years ⏳ Even products marketed as “better-for-you” or “healthier” can hide sugars, additives, and refined oils that your family doesn’t need. Understanding what’s actually in these foods helps you make smarter choices without feeling overwhelmed. Learning to read labels an

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A "DID YOU KNOW?" graphic claims many food brands use flavor enhancers like Senomyx, derived from HEK293 (human embryonic kidney cells), often labeled "natural flavors." It lists logos of brands including Pepsi, Campbell's, Starbucks, Doritos, Gatorade, Oreo, Nestle, Lipton, M&M's, Cadbury, and Kraft.

Hidden Ingredients: What’s in Your Food?🤢🔑ℹ️⬇️

Did you know that many commercial food brands use flavor enhancers made from controversial sources? Senomyx, a common ingredient in processed foods, is derived from H.E.K. 293 cells, which are human embryonic kidney cells. This means that some flavor enhancers used in products from major brands are

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Where Can You Get Real Food? 🧐

Wondering where to find real food? You don’t have to shop at a specialty store or spend hours reading every label. I teach people how to find anti-inflammatory foods faster by focusing on simple ingredients and smarter grocery choices. The goal isn’t perfection—it’s learning what to look f

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A supermarket aisle with text overlayed: "FOOD I STOPPED BUYING FOR MY FAMILY SWIPE." Yellow lemon characters are also visible, indicating a health-conscious message about avoiding certain foods.

A box of Stouffer's Cheesy Chicken and Broccoli Pasta Bake with a large red 'X' and text "NO MORE FROZEN MEALS." A yellow character looks confused, emphasizing the decision to stop buying frozen meals.

Information about Sodium Nitrite, described as a preservative. Text highlights its potential as "probably carcinogenic to humans" and genotoxic, with a recommendation to limit its use in food.

What We No Longer Keep In Our Kitchen

Not judging anyone. Not trying to be “perfect.” We still enjoy treats sometimes. But once we started reading ingredient labels, we realized how many everyday convenience foods are packed with preservatives, additives, artificial flavors, and ingredients linked to inflammation and other health co

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A glass bottle of homemade pumpkin spice syrup, wrapped in a woven straw holder, with text overlays "Pumpkin Spice Syrup" and "must-have for fall" against a blurred background of pumpkins.

An overhead flat lay of all the labeled ingredients for pumpkin spice syrup, including granulated sugar, pumpkin puree, water, vanilla extract, and various whole and ground spices, in small glass dishes.

A three-panel image showing the process of making pumpkin spice syrup in a saucepan: dry ingredients, adding water, and the finished syrup simmering. Text indicates "Yield: 8" and "Cook Time: 10 mins."

Homemade Pumpkin Spice Syrup Recipe 🧡

This easy homemade pumpkin spice syrup recipe is a must-have for fall. Made with real pumpkin puree and warm spices, it's way better than store-bought! 👉🏻 Why You’ll Love This Recipe For Pumpkin Spice Syrup 💰Wallet-Friendly: Can’t get enough of Starbucks pumpkin spice latte, but your wall

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Best Homemade Hot Chocolate Mix Recipe 🍫☕️

This is the best homemade hot chocolate mix! With only 5 ingredients, this rich and creamy hot cocoa mix from scratch is superior to store-bought. 👉🏻 Why You’ll Love This Hot Chocolate Mix Recipe 😍 Easy and Stores Well: This best DIY hot chocolate mix is made with 5 ingredients you only need

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In honor of AAPI Month, I’m sharing some of my favorite Asian goodies 💛 Let’s talk about Monk fruit (also known as Luo Han Guo) — a natural, zero-calorie sweetener that’s 150–300x sweeter than white sugar! 🍬 It’s been used for centuries in traditional Chinese medicine, especially to help soothe

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✨HOW I LOST 30lbs- Understanding Food✨

Food 101: Think of Real Food as a Teammate This conversation is about real food — food that comes from plants or animals and still resembles what it started as. Not chips. Not candy. Not ultra-processed snack foods. Those are a different category and a different conversation. When we’

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Healthy Foods That Still Cause Bloating

If you feel like you’re eating “healthy” but still dealing with bloating… it may not be the food itself. It’s the ingredients inside them. Many low sugar, low fat, and organic foods still contain additives like gums, natural flavors, and artificial sweeteners that can irritate digestion—or co

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A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

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Clean Eating = Homemade Chinese

Better Than Takeout: The Grilled Teriyaki Pineapple Plate There is a common misconception that "clean eating" has to mean bland salads or unseasoned steamed vegetables. In reality, some of the most vibrant, satisfying meals look a lot like your favorite Sunday night Chinese takeout—just

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Chemicals in Food You Should Never Eat!

Ever wonder what’s really in your food? Some ingredients are doing more harm than good—linked to cancer, hormone issues, and even mood disorders. 🚫 If you see these on a label… it’s time to put it BACK on the shelf. Your health deserves better. 🛑🍽️ Here are chemicals to AVOID and why: 1. S

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A hand holds an organic baby food pouch featuring Peter Rabbit, with Apple, Carrot & Pumpkin flavor, in a supermarket aisle. The image is overlaid with text 'RATING BABY FOOD POUCHES With Yuka app', indicating a review of various baby food options.

A hand holds an Earth's Best Organic Apple Strawberry baby food puree pouch in a store aisle. An overlay shows a Yuka app rating of 100/100, labeled 'Excellent', for this organic baby food puree.

A hand holds a Plum Organics 'Just Prunes' organic baby food pouch in a supermarket. An overlay displays a Yuka app rating of 100/100, labeled 'Excellent', for this organic baby food product.

Rating baby food

I prefer that my kids eat homemade foods. But mom life is hectic, sometimes you need something when you’re out and about or something quick. But it doesn’t mean that you can’t give them a healthier option. Not all baby food is made the same. If I’m going to give my babies prepackage, baby foo

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