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My waist came out😭

The negative chain

Continuing from yesterday, "Yotsuba 🍀" manager Michinosuke 🐕 one ❣️

I am sorry for the inconvenience caused by the poor health of the owner 😣

From the heat of 37.9 ℃ last night, it became 36.0 ℃ 🤒

My fever has gone down, but I can't let my guard down ‼️

This morning, something happened to the owner 😱

When I went to the kitchen to eat breakfast 🍚 and tried to bend to take a pack of barley tea, a severe pain ran to my right hip 😳

I think my waist is out 😓

The owner was in pain 😫

The owner has a "negative chain" One 🫣

Preparing for work tomorrow and the day after tomorrow, I heard that you are resting tonight 😴

I hope I get better soon, 🙏

good night, one 😪

(The photo is after shampooing on June 25 One 📷 One 😊 on Instagram of Nico Pet Sanjo Beauty Salon)

The negative chain # yotsu _ leaf Honji Koji Street # sanjo _ city The manager# Michinosuke # I love Shiba Inu # I want to connect with Shiba Inu lovers # Happening # Hips came out # Nico Pet Sanjo shop beauty salon

7/2 Edited to

... Read more腰痛は日常生活に大きな支障をきたすことがありますが、特に飼い主の方が忙しい時にはつらいものです。私自身も以前、同じように腰を痛めた経験があり、驚くほど普段の動作ができなくなってしまいました。屈もうとした瞬間に激痛を感じる「腰が出た」状態は、急性の腰痛の典型的な症状です。 このような症状が出た場合は、無理をせず安静にすることが最も重要です。また、アイシングや湿布を活用しながら体を温めすぎないよう注意しました。熱がある状態や体調不良と重なるときは、特に体への負担が大きくなるので、周囲のサポートも大切です。 今回の投稿にあるように、愛犬の道之助ちゃんが心配して見守る光景はとても温かく感じられます。ペットが飼い主の健康に敏感に反応することもよくあるので、心の支えとして最適です。 また、「ニコペット三条店ビューティサロン」でのケアは、ペットの健康も保つために重要であると改めて感じました。ペットも飼い主も元気でいられるよう、それぞれの健康管理に気を付けることが日常生活の質を上げる秘訣だと思います。 負の連鎖を断ち切るためには、適度な休息と早期の対処、そして生活習慣の見直しが必要です。皆さんも無理せず体を労わりながら過ごしてくださいね。

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