Automatically translated.View original post

กวางกะกล้า

185 followers

Follow

Follow

Follow

1/2

0 saved

1

Bugtan = jujube

Bugtan = jujube# Jujube # Fruit # Delicious # Drug sign with lemon8

2/23 Edited to

บักทัน หรือที่หลายคนรู้จักในชื่อพุทรา เป็นผลไม้ที่มีความโดดเด่นในเรื่องของรสชาติและประโยชน์ต่อสุขภาพ โดยส่วนตัวผมได้ลองรับประทานบักทันหลากหลายสายพันธุ์ตั้งแต่เด็กจนโต และรู้สึกว่าพุทรามีเสน่ห์เฉพาะตัวที่ทำให้ไม่เหมือนผลไม้อื่น พุทรามีรสชาติหวานอมเปรี้ยวและเนื้อนุ่ม บางพันธุ์อาจจะมีรสหวานจัดเหมือนน้ำผึ้ง ซึ่งเหมาะมากสำหรับรับประทานสด หรือนำไปทำเป็นของหวานหรือเครื่องดื่ม เช่น น้ำพุทรา หรือแยมพุทรา นอกจากความอร่อยแล้ว พุทรายังอุดมไปด้วยวิตามินซี ใยอาหาร และสารต้านอนุมูลอิสระที่ช่วยเพิ่มภูมิคุ้มกันและบำรุงผิวพรรณ ทำให้เป็นผลไม้ที่แนะนำสำหรับคนรักสุขภาพ จากประสบการณ์ส่วนตัว การเลือกบักทันที่สดใหม่และมีเปลือกที่ไม่มีรอยช้ำ จะทำให้รสชาติที่ได้รับนั้นดีที่สุด นอกจากนี้ พุทรายังเก็บไว้ในตู้เย็นได้นานโดยไม่เสียรสชาติหรือคุณค่า ทำให้สะดวกสำหรับคนที่ต้องการเก็บผลไม้ไว้กินนาน ๆ สำหรับใครที่ยังไม่เคยลองพุทรา ผมแนะนำให้ลองหาซื้อบักทันสดตามตลาดท้องถิ่น หรือร้านขายผลไม้ที่มีคุณภาพ รับรองว่าจะได้สัมผัสรสชาติหวานกรอบและประโยชน์ที่หลากหลายของผลไม้ชนิดนี้แน่นอน

Related posts

Jujube Gogi Berry Tea

A traditional Chinese tea will help balance your hormones, great for menstrual, calm and coat your stomach lining which is directly correlated to your skin health and bump up your antioxidants & boost collagen for incredibly glowy, jelly-like skin ingredients: red dates goji berries a

74 likes

Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏

Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp

41 likes

Gut-Healthy Asian Side Dish Meal Prep for Fat Loss

I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian

385 likes

Eating your haircare >>> #nutrition #healthyeating #glassskin #glasshair #whitefungus #gingershot #tumericshot #anchovies #vitaminc #retinol #seamoss #gelatin #jello #collagen #blueberry #antioxidants #pumpkinseeds #rapunzel #hairtok #skintok #jujubee #koreanskincare #gojiberry #

1495 likes

Trying Jujube & Goji Berry Tea

I’ve been dealing with really intense cramps and decided to try jujube and goji berry tea. It was simple to make and honestly felt really cozy and comforting. #jhoyarchives #jujubetea #gojiberry #teatime #periodcomfort

8 likes

Many people don’t know jujube dates have to be opened / cut in order to release its sweetness. Jujube (Red Dates) – TCM Benefits 🌿 • Tonifies Qi (boosts energy) • Nourishes Blood • Calms the mind (supports sleep) • Strengthens digestion (Spleen & Stomach) • Supports women’s health • Harmo

35 likes

1 like

Oh hell naw😟👀😭 #ashtrevino #ashleytrevino #briolsen #briannaolsen #chisme

31 likes

tea while traveling

how do u take your tea? chai. çai, ceai #herbaltea #chai #hottea #travelwithme #travelbox

1 like

Wake up, Drink Your Damn Vitamins Water

This tea will keep your immune sytem strong and healthy! And it's all natural,without any additives and it tastes great e #dayinmylife #naturalteabenefits #fafatea #immunitytea #bodytransformation

4271 likes

14 likes

🌿 Food is Medicine: Jujube Dates 🌰✨

Y’all, let’s talk about these little nutritional powerhouses—Jujube Dates, also known as Chinese Red Dates! These dried beauties have been used in Traditional Chinese Medicine for centuries, and they’re loaded with benefits for the mind, body, and spirit. 🔥 Why You Need Jujube Dates in Your Diet

89 likes

Korean Jujube Tea

I make this whenever I need to reset and restore my mind and body. Daechu-cha is a traditional Korean tea made with dried jujubes, ginger, and cinnamon. This tea is aturally sweet, deeply soothing, and incredibly comforting. Here’s how I make it, keeping things simple. Wash and cut six juj

0 likes

2 likes

How I Actually Make Knowledge Mine

If you can’t teach a chapter out loud in your own words, you’ve only skimmed a paragraph of text — the knowledge hasn’t become yours yet. If you can’t explain it, you haven’t learned it. Take a blank page. Close your notes, recall the key ideas, and write them down. Then, explain it to your

5 likes

📚 Five Below Book Finds Worth Grabbing

I’ve been a bookworm since childhood , and every trip to Five Below = a mandatory stop at the book section . Honestly , the gems they carry never disappoint ! Here are some I’ve actually purchased myself 👇🏾 & a few I’ve spotted at my recent visit : 📖 Angel Numbers : Learn how to interpret

368 likes

I love eating these. They’re so good #jujube #mukbang #eatwithme

16 likes

Ginger and Jujube Tea for Summer🌞

☀Summer is actually the prime time to drink ginger and jujube tea! If you’ve been blowing too much air conditioning or chugging icy drinks, coldness has long been sneaking into your body... Let me share my homemade recipe, so simple even beginners can master it in no time👇 ✨【Ingredients】 4

13 likes

Made fermented Pu-erh milk tea in my kettle. It spilled. No regrets. Tasted So Good 🤩✨ Recipe: * 1 tablespoon Goji-jujube Fermented Pu-erh Tea (It’s listed on shop icon on profile page ) * 4 cups water * Bring it boil * Add a cup of milk * Simmer on low heat for 5 minutes Enjoy 😊

54 likes

This tea is beneficial if you experience: Dry skin. Difficulty falling asleep. Dry mouth or throat at night Craving for sugar or sweet after dinner. Recipe: 1 Fuji apple ( sliced ) 3 jujube dates A handful goji berries 4 ups of water Bring to boil and simmer for 10-15 minutes.

11 likes

เจอแล้วร้านของหวานที่อร่อยมาก!!✨

ZEN Cake馋意蛋糕 ร้านอยู่ตรงถนนประชาอุทิศนะคะ โปรโมชั่นเค้าดีมากๆ หลังจากที่ได้เข้าไปกิน หลังจากนั้นโดนัทก็สั่งแกร้ปบ่อยมากเลยค่ะ หยุดกินไม่ได้เลย55555 #zencake #ของหวาน #ร้านของหวาน #ของหวานห้วยขวาง

2 likes

beauty, lung and longevity tea recipe ✨

this is what my grandma told me to drink when my body feels dry, tired, or overstimulated 🍵 tcm-approved nourishment for skin, sleep, and nervous system support #tcm #chinesemedicine #jujube #tea #cbeauty

12 likes

Jujube Ginger Tea🫚

1 like

jujube dates and ginger tea

Health Benefits: [✔️] Boosts Immunity – Packed with antioxidants and vitamin C to strengthen your immune system naturally. [✔️] Fights Inflammation – Ginger and jujube work together to reduce inflammation in the body. [✔️] Supports Cancer Recovery – Jujube contains saponins and flavonoids

3 likes

Jujube x Tokidoki Spooktakular 🎃

we're clearing out the remaining Tokidoki Spooktakular from our shop! visit us at www.ayellowgiraffe.com Brea #tokidoki #jujube #spooktacular #kawaii #cutebagstyle

1 like

137 likes

#birriatacos #food 😋 #birrialovers

26 likes

This Chinese immunity tea is my GO TO beverage whenever I'm feeling under the weather and helped me recover from my cold last week 🤧 It simultaneously burns so good 🥵 and feels like cozy hug (use less ginger if you don’t want it too spicy) from the jujubes and goji berries which are loaded with

2 likes

Morning Routine In China ☀️ #creatorsearchinsights #travelinchina #travelinchinaxinjiang #travelinchina2025 #travelinchinatips

69 likes

37 likes

This is one of the healthiest most healing, Korean dishes ever and it’s Halal using Sunnah ingredients! Check the link in my bio for a $10 discount on your Cornish hen from @Midamar Samgyetang kits from @H Mart #samgyetang #koreanfood #sunnah #islamicfaith #ramadanfood

2 likes

Jujube Tea 🍵

Jujube tea recipe: 4 oz Jujube 1/2 apple fresh ginger Possible benefits: 1️⃣ Rich in Vitamin C – boosts your immune system 🛡️ 2️⃣ Great for Skin – antioxidants help with glow ✨ 3️⃣ Better Sleep – compounds may calm nerves 😴 4️⃣ Gut Friendly – fiber supports digestion 🌱 5️⃣ Energy Boost

7 likes

#forguthealth #losebodyfat #glowup #beautyproducts

1 like

Goji berries are a superfood

Add this superfood to your diet! I use goji berries in combination with jujube dates. Tutorial on my tiktok page @Zaj🐉| DIY with me #gojiberries #DIY #jujube #tea #herbalmedicine

6 likes

You must try red date ginger tea🍵❗️❗️❗️❗️

Friends who have the ingredients this weekend must give it a try. Summer is the best time to drink ginger and jujube tea. ☀ Prepare 4 slices of ginger, 4 red dates, 6 grams of wolfberries, and 8 grams of longan flesh. Remove the cores of the red dates, add 1000ml of water, and simmer over low he

14 likes

If you can’t sleep, make this tea tonight 🍎✨ My nighttime tea for deep sleep & glowing skin 🌙 This tea fixed my late-night cravings 😌 Recipe: * 1 ripe apple (thin sliced) * A handful of goji berries * 2-3 jujube dates ( cut them open) * Pour 4 cups of water * Bring to boil & Simme

6 likes

Ice Coffee Recipe

I’ve tried different protein powders, but nothing compares to Kachava. Clean plant-based protein, packed with superfoods, and loaded with all the nutrients my body needs. 3+ years strong and YES… I HIGHLY recommend it!! #proteinpowderrecipes #coffee #breakfastideas #heslthylifestyle #Fitnes

6 likes

0 likes

2 likes

Bak Kut Teh (Pork Ribs Tea)🤤

This is one of my favorites. It's a soup dish with herbs that's usually packed in a cloth when cooking, which makes it look like a tea bag. Hence, the name "Pork Ribs Tea". There are many variations out there, I made the easiest version (mix of Hokkian and Teo Chew Style). We nee

31 likes

Raw ingredients like thinly sliced meats, seafood, vegetables, noodles, and tofu are cooked directly in the bubbling broth, then dipped in sauces and eaten. It’s interactive, fun for groups, and common in restaurants or at home during cold weather or gatherings😊 I used a scoop of miso bean paste

3 likes

🍵✨ CHINESE BEAUTY TEA

soft glow, clear skin, and a warm cup of something gentle #beautytea #chinesetea #glowingskin #wellnessdrinks #teatok

31 likes

Viral Ancient Asian Red Date Tea (Energy, Digestion, Skin Health and Immunity) . . Red dates have been a staple in Chinese and South Korean culture for thousands of years. Known as the “king of nuts,” they are revered for their ability to improve health and longevity. Red Dates are packed w

20 likes

eat collagen at the salon

collagen soup or sweet dessert TCM: tremela (white fungus), goji berries, walnuts, raisins, lotus seeds, peach tree gum, longing pulp, jujube, dates #tremela #collagenfood #gojiberries #jujube #peachtreegum plus misri, aka rock sugar. pedicure

1 like

Haludam!! We tried the newest Korean restaurant in town. It was absolutely delicious! Spicy octopus, Kalbi, Seafood pancake. The banchan was delicious, especially the spicy cucumber. Check them out if you are in Grand Rapids! #koreanfood #deliciousfood #seafood #yum #grandrapids

1 like

Here’s a glimpse into my recent shopping trip… I went to home goods, target, hobby lobby & Walmart! Who wants a haul? 👀✨👏🏼 #christmasdecor #christmasshopping #xmasdecor #shopwithme #momsoftiktok

24 likes

🐚 🌸🌸🌸✨✨✨🌊🌊🌊🧿🧿🧿

2 likes

January doodle challenge day 14: jujube

#doodlewashJanuary2026 #jujube

0 likes

Get your practical and affordable holiday gifts ready in advance—come find me for everything you need and want. I grew up near these factories, so I can offer you the best wholesale prices.

1 like

Starting to see some new Halloween items coming into Homegoods and Tjmaxx…finally! Come join me 🎃 #halloween #halloweenhunting #tjmaxx #spooky

2 likes

See more