Automatically translated.View original post
0 saved
2025/10/27 Edited to
Related posts



Maximize Your Glutes: Compound Exercises for the 🍑
Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati
Chalie_Baker
5211 likes



My 3 compound glute exercises I do 2x a week 🍑🤍
My staples #glutesandhammies #summerbod #bodytransformation #gluteroutine #healthylifestyle2024 #gym #glute #glutesworkout
Maddy 🫧🎧🍵👟
1152 likes



Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker
14.1K likes



GLUTE DAY COMPOUND ESSENTIALS
My non negotiable compound movements for leg day! I do legs twice a week and I'll switch between RDLS and good mornings. #legdayvibes #gym #glutegains #glutesworkout #glutesgrowth
Maddy 🫧🎧🍵👟
641 likes



7 financial tips
1.Build that “Emergency Bag” – Stash away 3-6 months of expenses like you’re prepping for a financial apocalypse. No more scrambling when life happens. 2.Don’t Sleep on Investing – Even $10 in an index fund could grow into something big. Start early, watch it compound like TikTok views. 3.Sto
Maulana💸
10.3K likes



Workouts-protein- Compound Exercises🍑🍒
✨A general guideline✨ 🫶🏻Glutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. 🫶🏻Arms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. 🫶🏻Core: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re
Chalie_Baker
1449 likes



✨THIS is how to compound your money💸
Most people wait until their 30s or 40s to take compounding seriously—and by then, they’ve lost the most valuable thing: time ⏳. Compounding is simple: • Start small (even $50/month beats waiting). • Stay consistent (don’t pull money out). • Reinvest your gains (dividends + growth stacking
minttalksfinance
416 likes

Short on time? All you need is this compound move
One dumbbell. 10 minutes. Full-body compound work. If you're short on time, this routine is all you need. #onedumbbellworkout #quickworkout #fullbodyworkout #athomefitness #keepupwithkei
Keiara S
77 likes

Add this compound move to your routine
This one move works your upper body, core, and control all in one If you've been skipping compound movements, this is your sign to stop. One exercise, multiple muscles efficient training at its best! #compoundmoves #fullbodyworkout #corestability #shoulderpress #fitnessjourney
Keiara S
354 likes

30-Minute Full Body Compound Workout
If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n
Keiara S
213 likes

12 Financial Habits You Need to Master
1. Create a Budget Creating a budget is the foundation of financial success. It helps you track where your money is going and ensures that you’re spending within your means. To create an effective budget, start by listing your monthly income, then outline your fixed and variable expenses. Alloca
FinanceFairyTy
4085 likes

Compound Moves Work Multiple Muscles Groups 🔥🔥🔥
#moves #compoundexercises #corewithconfidence #lots of movement #movements
LadyV_7619
8 likes



Compound Workout/HIIT 🥵🔥💪🏼✨
This was my first compound workout/HIIT workout. Let me tell ya, it is not for the weak…. About 15 mins into the workout I was dripping in sweat. But please comment any suggestions and ideas you have to get better at this type of workout. Compound Workout/HIIT 🔥Warm up: 20 min walk ⭐️Single a
Kaylee ✨🩻
7 likes

A compound move you won’t want to skip
Move Smarter Monday is here and today we are adding a new upper body compound move to the vault. The single arm upright row to press works your shoulders, upper back, traps, and core all in one move. This is perfect for busy women because it builds strength fast and helps fix muscle imbalances.
Keiara S
44 likes

Try making your own compound butters🥰😋
Pat
695 likes

Shoulder Day Compound Set 🌶️💪🏻
Complete 3 sets: Part 1: Alternating Neutral Grip Front Raise (20 reps total) Part 2: Lateral Raise with Heavy Weight (8-10 reps) Part 3: Lateral Raise with Lighter Weight (8-10 reps) Wearing @Vitality cloud ii in evergreen #liftwithsky #shoulderworkout #shouldersworkout #bould
Skylar Stevens
12 likes

Roasted Garlic Compound Butter
Ingredients: 1 head of garlic Olive oil 1 cup (2 sticks) unsalted butter, softened 2 tablespoons fresh herbs (such as parsley, chives, or thyme), finely chopped 1 teaspoon lemon zest Salt, to taste Freshly ground black pepper, to taste Directions: Roast the Garlic: Preheat your oven
💕Shanell K. DiLaurentis 💕
46 likes

Another Compound Move That You Need!
Move Smarter Monday is back and today we’re breaking down another full body compound move you can add to your workouts. This is the good morning to tricep kickback. This move starts with a hinge at the hips for your good morning. That works your glutes, hamstrings, and lower back. From that same
Keiara S
58 likes



✨full body compound exercises to get you SNATCHED✨
MY 3 FAV MOVEMENTS: barbell chest press machine rows smith machine rdls why? i like doing these movements most importantly! benefits? muscle growth with use of progressive overload and MTM connection!! why compound movements? your whole body is engaged and activated! remember core
haleigh :)
64 likes



2 Compound Movements to Double Your Glute Size
reverse hack squats and smith machine Romanian deadlifts are two dynamic exercises that target multiple muscle groups for maximum gains. In the reverse hack squat, engage your quads, glutes, and hamstrings as you push the weight upward from a deep squat position. This compound movement not only
MALIA
136 likes



3 compound lifts for muscle growth 👇🏻
what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou
haleigh :)
9 likes

Thing I Wish I Learned In School
If you would more in depth info on what compound interest is and why it is important check my previous post below this one. Follow for more #financebaddie #investing #wealthbuilding #financialtips #MoneyTips #millionaremindset
Welcome Baddies
78 likes



BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH
BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH: 1. Deadlifts - this can include RDL's, conventional deadlifts, and/or sumo deadlifts 2. Lunges - reverse lunges are actually better for glute engagement than forward TRY IT OUT 3. HIP THRUSTS - the mother of all glute exercises. Many get this form w
Peyton Fallis
209 likes



Compound vs. Isolation: What’s the difference?
If you’re building your workout plan, knowing the role of each type of exercise is key. Compound movements are your heavy hitters—think squats and deadlifts—that work multiple muscle groups and help you build strength and mass fast. Isolation exercises, like leg extensions or cable kickbacks, are a
Brenna✨
8 likes



Money rules to learn by 25
Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp
Lizzy Reaux
6720 likes



Family Compound Is My BIGGEST Goal😌✨
🤎ᑭEᖇᔕIᗩᑎ🤎
354 likes



You won’t get rich fast, but starting now is key!
Everyone wants to build wealth, but most people hesitate to start—waiting for the “perfect time,” a higher income, or just assuming they’ll figure it out later. But here’s the truth: time is your biggest asset. If you invest just $40 a week, you could turn a few thousand into six or even seven f
Mari 🦋
2919 likes

2 Compound Exercises Every Beginner Must Do
If you’re new to the gym, master these two compound lifts- the deadlift and squat. These two exercises will help you to build strength, improve posture and get results fast. These movements are some of the most functional exercises you can do for everyday life. Here’s how to do them right. 👇🏾 𝐃𝐞
Lifewithouttheknife official
17 likes

RESTAURANT VS HOME—Pan-Seared Ribeye with Compound
If eating out is draining your wallet and you want to start cooking restaurant-quality food at home, comment SPOON and I’ll send you 400+ RECIPE videos, a free trial, and access to my private community. 👉 400+ step-by-step recipes 👉 A free trial 👉 4 free cookbooks 👉 Private community support

