366 followers

Follow

Follow

Follow

0 saved

2

✨ We heal with wisdom✨ We heal with support✨

Dry cupping reminds us that healing can leave marks — but it also brings release.

As we release tension, pain, and stored stress from our bodies, we’re reminded that God cares about all of us — spirit, soul, and body. Healing isn’t always pretty or painless, but it is purposeful.

Doing this together showed us something powerful: God never intended for us to carry pain alone. Support is part of His design for healing.

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

— Galatians 6:2

Dry cupping supported our physical relief, but love, presence, and faith supported our hearts. When healing feels heavy, God often sends help through the people He places beside us.

“The Lord is close to the brokenhearted.”

— Psalm 34:18

Sis, healing is holy work.

Pain relief is not a lack of faith — it’s stewardship of the body God gave you.

✨ We heal with wisdom

✨ We heal with support

✨ We heal with God at the center

Sis, let’s heal — together, with faith. 🤍#SisLetsHeal #HealingJourney #drycupping #guashatips #FaithAndHealing #GentleHealing #AbundantLife

1/18 Edited to

From my own experience, incorporating dry cupping as part of a healing journey has been profound—not just physically but emotionally as well. The marks left by cupping are visible reminders that healing often comes with discomfort and vulnerability, yet these are balanced by the release of long-held tension and stress. What strengthens this process is the presence of supportive community and faith. Healing feels less daunting when shared with others who understand and encourage spiritual and emotional growth. Scripture such as Galatians 6:2 reminds us that carrying each other's burdens is foundational to true healing. It's a beautiful exchange of empathy and strength that helps to lighten our heavy loads. In addition to physical techniques like dry cupping and gua sha, I’ve found that nurturing my spirit through prayer and meditation aligns the mind and body toward holistic health. The integration of faith underscores that healing isn't purely a physical act, but a sacred stewardship of the body God entrusted to us. Supporting others and receiving support during health challenges fosters resilience. I encourage you to embrace this holistic approach—wisdom in treatment, support from community, and God at the center. This triad nurtures deeper restoration beyond symptom relief, encouraging abundant life. If you’re curious about how to begin dry cupping safely or want tips on combining it with spiritual healing practices, I’m happy to share what I’ve learned. We are not alone on this journey; together, we heal more fully and faithfully.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.

How to HEAL WITH FRUIT🍒🫐

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

8368 likes

Fruits That Help Your Body Heal Naturally

Nature’s medicine comes in fruit form 🍓🍍 From digestion and hydration to immunity and heart health, these fruits offer real benefits backed by nutrients like fiber, antioxidants, vitamins, and natural enzymes. Add variety to your plate and let food support your body the natural way. 🌿 #grubspot

1147 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2923 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6367 likes

A person in a brown dress and head covering places a green herb into a glass jar. On the wooden table, labeled piles of rosemary, thyme, oregano, and sage are displayed, suggesting the preparation of natural herbs.

Herbs to heal the soul

🧡 HERBS OUR ANCESTORS USED 🌿✨ Here’s what’s on the table... 1. ROSEMARY – For memory, hair growth, & protection 2. THYME – Clears mucus, fights infection, and strengthens lungs 3. OREGANO – Gut healer, natural antibiotic, & womb cleanser 4. SAGE – Balances hormones, soothes sore thro

1044 likes

Correctly Heal Your Diastasis Recti Safely

If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf

243 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Heal Your Core Safely After C-Section — The Secret

These exercises help post-C-section and with DR because they: • Strengthen deep core muscles safely without straining the incision. • Gently bring abdominal muscles together, helping close diastasis recti. • Restore core function, improving posture, lifting, and daily movement. • Support he

2118 likes

Heal Your Diastasis Recti With 4 Moves

Healing diastasis recti is important because when your abdominal muscles are separated, your core loses the support needed to hold your stomach in. This can cause the lower belly to stick out or look like a persistent “mom pooch.” By strengthening the deep core muscles and restoring tension in t

123 likes

Bizzarre ways to heal anxious attachment

#anxiousaatchment #relationships #anxiety #relatable #fypシ゚viral

806 likes

Top 3 Move That Help Heal My Diastasis Recti!!!

These 3 moves may look simple, but they’re incredibly powerful. 💥 They helped me rebuild my core safely after pregnancy — no crunches, no pain, just intentional movement and deep healing. 💛 ✅ Deadbugs — control + deep core activation ✅ Glute Bridges — builds strength + supports the pelvis ✅

114 likes

HerbsThat Heal (wellness health)

Feeling off? Your body might be calling for some plant powered TLC 🌿 Here are a few herbal remedies that have been traditionally used to support the body from period cramps to stress. 💆‍♀️✨ ⚠️ Reminder: These suggestions are not medical advice. Always consult a healthcare provider or herbalist to

316 likes

Use Your Wall To Heal Your Core🤯

Wall-assisted core exercises are perfect for diastasis recti or postpartum recovery. Using the wall helps support your spine, reduce abdominal pressure, and improve core activation without straining your midline. Benefits: • Strengthens the deep core muscles safely • Improves posture and spina

2483 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

A journal with handwritten entries and a pen on a desk, surrounded by lit candles, with the overlay text "Journal Prompts for Healing" in pink. The image sets a reflective mood for journaling.

A pink background with a white rounded rectangle containing five journal prompts for "Self-Reflection & Awareness," including questions about past experiences, healing meaning, negative beliefs, forgiveness, and growth.

A pink background with a white rounded rectangle containing five journal prompts for "Emotional Healing," covering topics like avoiding emotions, triggers, inner child needs, compassion, and activities for peace.

Heal Through Journaling ✨

These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth

301 likes

A person relaxing with a journal titled "Express Yourself" and a book about managing stress, with text overlays "Things you can do to Heal and Move on" and "EVERY THING WILL BE OK".

A person journaling on a beach at sunset, illustrating the tip "1. Allow Yourself to Feel" by acknowledging emotions for healing.

A person relaxing on a beach with an open book, illustrating the tip "2. Let go of what you can't control" by focusing on mindset and actions.

Heal and Move On❤️‍🩹

Moving on is one the the hardest things Ive been trynna get used to doing. It’s so hard to let go especially of something or someone you really love. Here are aome thing ive seen and been using or atleast trying to use to help me. #healingmyself #movingon #healing #embracevulnerability #le

644 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2801 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

346 likes

PCOS - How to heal naturally

PCOS, or polycystic ovary syndrome is something that affects a ton of women worldwide. Oftentimes, the first reaction you will get from a doctor will be to put you on birth control in ord Er to mask the symptoms. However, that won't deal with the underlying issue of you symptoms at all! The goo

357 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

496 likes

Yes You Can Heal Your Core In BED🤯

Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co

737 likes

12 Foods That Heal Invisible Deficiencies

520 likes

We elevate. We heal. We evolve

Strong women don’t compete. We elevate. We heal. We evolve. We support other women. We uplift moms. We clap when she wins. 👏 Mind right. Body nourished. Spirit aligned. And beautiful — just as you are.

0 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

A 'Vital Bloom Naturals' guide displays edible tree leaves like Moringa, Mulberry, Linden, Bay, Olive, Sassafras, Grape, and Pine Needle Tea. Each leaf is shown with bullet points detailing its health benefits, such as supporting digestion, immunity, blood sugar balance, and calming the nervous system.

🌿 Edible Tree Leaves That Heal

A Vital Bloom Naturals Guide to Gentle, Ancestral Healing Nature provides medicine through the leaves of trees—quiet, powerful allies that support the body’s natural ability to restore balance. Below is a simple guide to the edible tree leaves shared, rooted in traditional wisdom and self-healin

32 likes

🌿Natures “Heal-All” Herb🌿

Hi Friends, Common Self Heal also know as Heal-All is one of my absolute favorite herbs for maintenance and sickness support. My mom had breast cancer, so a nutritious diet paired with medicinal herbs are my go to. Common Self-Heal also know as Heal-All has been used in Chinese Medicine for over 2

536 likes

One Exercise That Helped Heal My Core

Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po

283 likes

5 things i did to actually heal from my breakup

#breakup #breakuptips #healingtips

343 likes

heal your attachment style❤️‍🩹

knowing your attachment styles, even if you only have certain characteristics, makes your relationships much more workable. it's important to be responsible for the wounds and behaviours that we bring to our relationships, romantic and platonic. that way, you can start to take the proper steps

77 likes

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.

🌿 12 Herbs That Support Longevity & Natural Healin

Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im

38 likes

How to heal estrogen dominance ✨

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

109 likes

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥

Joint Pain: Foods That Heal vs Foods That Harm 🦴🔥 Your daily food choices can have a huge impact on joint pain, stiffness, and inflammation. While some foods may increase swelling and discomfort, others can help support flexibility, mobility, and overall joint health naturally. 🚫 Foods that may

85 likes

🌿 The deeper I heal, the softer I become.✨

Shadow work isn’t about becoming perfect… it’s about becoming honest with yourself. Learning your triggers, unpacking old wounds, breaking toxic cycles, and reconnecting with the version of you that deserves peace. 🤎✨ Healing your shadow self can transform your confidence, relationships, mindset

25 likes

A grid displays 20 fruits, each paired with a health benefit like focus (apple), cardio (grapes), immunity (orange), energy (banana), and vision (blueberries), illustrating fruits that combat fatigue.

This image shows a person sleeping in bed, with a list of "5 Signs You Need More Antioxidants" and a grid of fruits like pomegranate, blueberries, and oranges, detailing their health benefits.

A person writes in a notebook on a wooden table surrounded by fruits. A grid of cards lists "5 Signs You Need More Antioxidants" and pairs fruits like pomegranate, blueberries, and strawberries with benefits such as heart health and brain boost.

Fruits That Help Your Body Heal Naturally

I used to get so overwhelmed trying to remember which fruit does what until I found this super handy 20-item grid! For example, did you know that certain dark berries are specifically great for supporting skin health and providing that much-needed antioxidant boost? Since my schedule is usually pac

246 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

168 likes

📖: Heal to Glow—avail on amzn✨

You are the best friend you’ll ever have 💌🤍 #selflovequotes #healingquotes #healingpoetry #selflovepoetry #booksoflemon8 #healingbooks #selflovebooks #booksthatwillmakeyoucry #booksthatchangedmylife #selflove

1017 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

65 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

5 things I do at night to heal my metabolism!

Healing metabolism is mostly about reducing stress and creating a safe place for your body to THRIVE. For me, this looks like a lot of calmness and slowing down. Here are 5 things I always include at night to reduce stress, support my health and feel my best! 1) Castor oil pack: Supports

986 likes

Heal me, Holy Spirit

Heal me, Holy Spirit #holyspirit #trustinhim #lettinggo #trustingod #Lemon8

202 likes

How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

203 likes

What Helped You Heal?

For a long time, I thought being strong meant carrying everything alone or making everyone else comfortable, even at the expense of myself. Therapy taught me that healing also means letting go of what no longer aligns, recognizing patterns, and choosing people who bring respect, honesty, and suppor

46 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

107 likes

Words That Help Heal — Even If They’re Said Late

As a stepparent, I won’t always get it right—but I’m learning to show up with more intention, love, and empathy. I came across this post and it resonated deeply. It reminded me of how I was raised by my village—my grandparents, mom, and aunt—while they were still figuring out life themselves. We we

480 likes

Everything I bought to heal my gut 💕

#girlyvibes #bloatingtips #guthealth #women #BeautyTips

715 likes

See more