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Includes skin care to recover broken skin ðŸ˜Ģ to bang back after playing Songkran.ðŸ’Ķ

Hello, friends. Where did anyone go to play grants... Please give someone a voice to go out to play in the water. 👋

And the sun in Thailand is very hot, hot to hurt the skin. The effect after Songkran burns the skin dark.

In this post, we included Skin Care The Bass that helps to cure skin breakdown to bang back after dabbling.

# Summer Skin Care # Songkran back skin recovery # Hot skin care # Songkran # White way

4/16 Edited to

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A shelf featuring Hairitage body care products, including creamy body washes, body lotions, and whipped body creams, with 'Have you tried this brand? Bye or Buy?' text overlay.
A selection of Village Naturals Therapy Epsom salts and Popsugar bath enhancers, including bubble baths and bath sachets, with 'Good price and would be great for gift baskets Buy' text overlay.
Walmart Skin and Hair Care Finds! ðŸĨ°
Bath and body care products on Roll Back and Clearance! So many good finds today 🙂‍↕ïļ Sundae - a lot of the girlies love these whipped shower foams! Hairitage - any feedback? For the price, I’m tempted to try it myself. ðŸĪ” Tree Hut - The girlies’ favorite is on roll back. Patcha - Natural soa
Christa C

Christa C

473 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

WORKOUT MOTIVATION‾ïļðŸ’Š
Tbh, whenever I workout I try my best to do everything that’s I’m supposed to do & not cheat myself. I know that it could be hard but, if you want that new body, you’ve got to work for it. Try remembering these 10 tips that help me. Write them down or save for later. ðŸŦķ #workout 🏋ïļ #workou
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 ð™đ𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 ð™đ𝚊𝚒

62 likes

A vintage-style image of a woman in a white robe holding a cigarette, with the text overlay "Signs That You Are Maturing" in bold white letters, suggesting a transition to adulthood.
A collage featuring a woman in white on a couch, a woman holding a wine glass, and green clover-shaped jewelry. The text outlines "HOW TO MENTALLY MATURE: CHAP. 1" with advice on accepting criticism and self-reliance.
A woman getting her hair styled, accompanied by text titled "- part 1: mind -". It lists a to-do list for mental maturity, including journaling, mindful media consumption, stopping negative self-talk, and being busy.
How To Develop MaturityðŸļ
Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these
Angelina

Angelina

1944 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱ïļ ðŸŠī
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJâœĻThatPCOSGirl

MJâœĻThatPCOSGirl

1135 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
âĪïļâ€ðŸ”ĨWays to Lose Weight and Burn FatâĪïļâ€ðŸ”Ĩ
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1437 likes

A woman with a weary expression, holding her head, is featured with the overlay text "LET'S TALK BURNOUT & how to recover." The background appears to be an indoor setting, possibly a store.
A woman with a tired expression, hand on her forehead, is shown with the overlay text "Recognize & Acceptance:" and a detailed explanation about acknowledging physical, emotional, and mental exhaustion from burnout.
A woman joyfully swinging on a playground swing set amidst trees, with the overlay text "Set Boundaries:" and an explanation about establishing clear work-life boundaries for rest and relaxation.
I WAS BURNT OUT & how to recover from burnout! 💭🧘🏞‍♀ïļ
I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

49 likes

Read this if you’re going to be POSTPARTUM!
The First Forty Days is literally the postpartum bible and my number one recommended book to read while pregnant to prep for postpartum! The first half of the book describes the traditional teachings of the first forty days time period in postpartum. The author describes how in different culture
InnateMama

InnateMama

127 likes

Books on my Kindle
Books I have downloaded from Kindle Unlimited. I plan on reading these evenutally, none of these are currently on my TBR for 2026. A dowry of Blood: It's a dark romance and vampire romance novel with lovers-to-enemies as the main trope. The Scarlet Veil: It is also a dark romance and
holliepandagirl14

holliepandagirl14

4 likes

This Walmart Nail Repair Set Will Save Your Nails
If your nails are weak or damaged, having a full nail care routine really helps This Care & Fix nail repair team from Walmart includes different treatments that work together to hydrate, strengthen, and protect your nails over time. From cuticle oil to restorative serums, each product plays a
Beauty

Beauty

109 likes

5 Things to Do immediately after Your Workout!
What you do after your workout is just as (if not more) important than the actual workout itself! Here are a few tips to make the most of your journey in and out of the gym! 1. Hydrate: Drink plenty of fluids to rehydrate your body after a workout, especially if you've been sweating a lo
P2 & You Children’s Skincare

P2 & You Children’s Skincare

12 likes

This is why you’re NOT Toning Up! 🙁
1ïļâƒĢ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2ïļâƒĢ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Consumption (EPOC)
Lillid4fit

Lillid4fit

335 likes

A title slide for "STROKE (CVA) NURSING CARE: KEY CONCEPTS" with an illustration of a human brain showing a red area indicating a stroke. The text "Recognize, Respond, Recover: Essential Stroke Care for RN Students" is also present.
A page detailing key notes for RN students on stroke (CVA), including the FAST acronym for recognizing stroke symptoms and a comparison of Ischemic vs. Hemorrhagic Stroke causes and initial treatments.
A page outlining management for hemorrhagic stroke, key differences in stroke management, and the initial aspects of nursing care, including head elevation, airway management, and neurological status monitoring using the Glasgow Coma Scale.
Recognize, Respond, Recover 🧠 ðŸĪ•
#studywithme #notes #nurselife #nursingstudent
Nurse Nicki Notes

Nurse Nicki Notes

6 likes

skin care Routine for everyone Experience âœĻïļ ðŸŦķðŸŒļðŸĨ°ðŸ’‹
#beautyroutine #lemon8challenge Day In My Life 📅 Date: 🌅Morning Routine: ðŸŒĪAfternoon Routine: 🌃Night Routine: Activities to-do: ðŸšķðŸ―â€â™€ïļ Lots of walking
💚ðŸĪNana pierr pajanm dekouraj

💚ðŸĪNana pierr pajanm dekouraj

2 likes

A scoop of white powder and a container of BUILD Creatine are shown. Text highlights benefits like faster absorption, no bloating, enhanced muscle energy, stability in liquid, and synergistic ingredients including MyHMB, OptiCreatine, Vitamin D3, and Bioperine.
A hand holds amino acid capsules next to a container of SURGE Amino Acids. Text lists benefits such as muscle growth, improved recovery, potential weight loss, enhanced performance, improved liver function, and boosted immune function, with details on its amino acid profile.
A container of BUILD Creatine is displayed with detailed benefits. These include faster absorption without a loading phase, no bloating or water retention, enhanced muscle energy for longer workouts, stability in liquid, and synergistic ingredients like MyHMB, OptiCreatine, Vitamin D3, and Bioperine.
What you’re missing if you want lean muscle 💊
What you’re missing if you want lean muscle 👇🏞 You don’t have to work out to benefit from these — but if you do? The results hit different. ðŸ’Ĩ âœĻ BUILD fuels your body with patented creatine + HMB to support lean muscle, strength, and recovery (even on rest days). âœĻ SURGE delivers all 8 essent
paula.cortisol.momma

paula.cortisol.momma

6 likes

Weights > Cardio if you want to tone upðŸ’ŠðŸ―
Why you should prioritize weight lifting over cardio if your goal is to be “tonedâ€ðŸ‹ðŸ―â€â™€ïļ 1ïļâƒĢ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2ïļâƒĢ Afterburn Effect (EPOC
Lillid4fit

Lillid4fit

31 likes

An infographic titled '7 TYPES OF REST How High Performers Actually Recover,' detailing Physical, Mental, Sensory, Creative, Social, Emotional, and Spiritual rest. Each section describes signals, what it restores, and quick actions, with a core reminder that rest is maintenance.
Take care of yourself
#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare
Dr. Charles

Dr. Charles

18 likes

Weight loss exercises that actually work _________
This worked for me not sure if it will work for you, give it a try and let me know if it works for you too. #weightlossworkout #transformationfitness #bodytransformation
Lexi

Lexi

3 likes

A person wearing a grey hoodie, light shorts, and white sneakers stands on a tiled surface. Overlay text introduces the topic: "rules I made for myself when I was :( to get myself back to :)".
A person's feet in white sneakers are on a black exercise mat. Overlay text describes the first rule: "1. give yourself the gift of being active," emphasizing reframing exercise as a healthy opportunity.
A small cake with white frosting and sprinkles sits on a white plate on a wooden table. Overlay text presents the second rule: "2. Try to meet up with one person each week," suggesting social connection.
how to feel a little more happy these days
Besides listening to the new jb album ðŸĨ° #wellnesstips #nervoussystem #depressedtiktok #wellness
jess

jess

7 likes

Travel Itinerary: Top 5 Thai Restaurants in LA
Los Angeles is a food lover's paradise, teeming with culinary delights from every corner of the globe. Among this rich tapestry of flavors, Thai cuisine stands out for its vibrant and diverse offerings. Whether you're a local or just visiting, discovering authentic Thai food is a journey we
Travel Blog

Travel Blog

10 likes

A flat lay shows the NIV Beautiful Word Bible: Updated Edition, featuring a dark cover with holographic text, alongside a set of pastel highlighters. The Bible highlights 600+ full-color illustrated verses and includes peel & stick Bible tabs. Text overlays read 'My Journaling Bible' and 'Bible journal ideas!'.
A flat lay displays the NIV Beautiful Word Bible with a floral cover design, open to reveal a set of pastel highlighters. The Bible's cover has a shimmering, iridescent effect. A text overlay reads 'AMAZON FIND'.
An open Bible shows a page from Psalm 37:23-24 with a handwritten, illustrated verse: 'The LORD makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the LORD upholds him with his hand.' Two yellow highlighters rest on the page.
My Journaling Bible ðŸŒŋ🌷
One of my best Amazon purchases!! 📖ðŸĐ· 🌷 NIV Beautiful Word Bible: Updated Edition! 🌷 It contains 600 + Full color illustrated verses and many blank pages so you can Create your own!! #Lemon8 #lemon8partner #bible #biblejournaling #biblestudy #mentalhealth #lemon8creator #godi
S. Marie ðŸĶ‹

S. Marie ðŸĶ‹

38 likes

Journal update:
A little update of my journal 1: 6 month health check in 2: work anniversary and a 5k wish list 3: Furls hook Haul 4: mcdonalds miniatures 5: special edition Fahlo bracelet 6: sushi restaurant 7: vacation spread day 1 8: day 2 of vacation and casely purchase 9: 4th of july
Binksshank

Binksshank

89 likes

ðŸŦ Tracheostomy Care & Suctioning
A Nursing Student Quick Guide Proper trach care is essential to maintain airway patency, prevent infection, and promote patient comfort. Here’s a simple breakdown every nursing student should know 👇 âœĻ Purpose of Tracheostomy Care ✔ïļ Promote healing of the stoma ✔ïļ Prevent skin breakdown
SouthernMama

SouthernMama

7 likes

A pyramid graphic illustrating Maslow's Hierarchy of Needs, with layers labeled from bottom to top: Physiological Needs, Security, Love & Belonging, Esteem, and Self-Actualize. The title "Maslow's Heirchy of Needs" is prominently displayed.
A detailed infographic of Maslow's Hierarchy of Needs, showing a pyramid with each level (Physiological, Safety & Security, Love & Belonging, Self-Esteem, Self-Actualization) defined by text and illustrations, including healthcare providers and patient care scenarios. Text definitions for each level are also provided below.
A text-heavy image detailing Maslow's Hierarchy of Needs from a nursing perspective. It describes each level (Physiological, Safety, Love and Belongingness, Esteem, Self-Actualization) and provides bullet points with specific nursing interventions for addressing each need.
Maslow’s Heirchy of Needs
Maslow’s Hierarchy (from bottom → top): 1ïļâƒĢ Physiological Needs – Airway, breathing, circulation, oxygen, fluids, food, elimination, sleep. 2ïļâƒĢ Safety & Security – Fall prevention, infection control, safe environment, stability. 3ïļâƒĢ Love & Belonging – Support systems, therapeutic communi
Your Nursing Bestie Destinee

Your Nursing Bestie Destinee

152 likes

A person in a gym setting takes a mirror selfie. The image displays the title 'HOW TO PREVENT Muscle strains,' introducing the topic of avoiding injuries.
Preventing muscle strains
Say goodbye to muscle strains with these top prevention tips! 🏋ïļâ€â™€ïļWarm-up, stretch, strengthen, and more. What’s your go-to method to avoid injuries? Share your tips and experiences in the comments below! 👇 #FitnessTips #HealthyLiving #StayStrong 1. Warm-Up Properly: Before engaging i
EmberbyAmber

EmberbyAmber

46 likes

An exterior view of a large retail store with a sign that reads "CHRISTIAN & EDUCATION" above the entrance, with text overlay "I love the CHRISTIAN BOOKSTORE" on a rainy day.
An aisle in a store displaying various journals on shelves, with a sign at the top reading "JOURNALS" and indicating imprinting services.
A store display featuring a wide assortment of pens and highlighters, with a text overlay stating "SO MANY PEN & HIGHLIGHTER OPTIONS".
I LOVE IT HERE
I can, and have walked around this store for HOURS I love it so much ðŸĐ· They have everything you could think of, so much more than what I could show in this one post. Do you have a Christian Bookstore where you live? #christianlifestyle #jesus #prayer #books #Lemon8Diary
DESHA

DESHA

797 likes

Essentials to Pack in your Chemo Bag
Part 16 Having a well-stocked chemo bag 👜 ensures you’re prepared and comfortable, so you can focus on your treatment and recovery. My personal chemo bag included: - Snacks (Nutella, pretzels, Nerds Gummy Clusters [surprisingly they helped with my nausea]) - Hand Sanitizer - Face Masks
ElyseKC

ElyseKC

22 likes

Unit 2 Nursing Fundamentals ðŸĐš
Notes on: Levels of care Community based nursing skills and categories Levels of preventative care Discharge planning Risk factors (modifiable and non-modifiable Healthcare Delivery/Finances Patient satisfaction Happy studying 📖 #nurisngschool #educational #stealmynotes #study
Lexi F

Lexi F

13 likes

5 things nobody tells you about postpartum stage ðŸĪŒðŸž
The postpartum stage brings significant changes that often go unmentioned, impacting new mothers in unexpected ways. Let’s talk about them to help you get prepped! Firstly, constipation is a common but you can very easily help reduce the severity of it! STOOL SOFTENER IS YOUR BEST FRIEND, stay
Kelly Cardoso

Kelly Cardoso

41 likes

A shadow of a person making a peace sign on a concrete surface, with text overlays 'DAILY ESSENTIALS AS A PATIENT CARE TECH' and 'Lemon8 @tiara_mercedes'.
A hand holding a packet of Arizona Peach electrolyte powder next to a black insulated water bottle, highlighting hydration essentials for a PCT.
A clear plastic Ziploc bag containing various small items like gum, candy, hair ties, and pens, labeled as a 'Miscellaneous Goody Bag'.
Daily Essentials as a Patient Care Tech
Here's an unaesthetic post of daily essentials I use as a patient care tech (PCT). I say unaesthetic because I literally ran downstairs and grabbed everything that was in my lunch bag from my last 12-hour shift. ✅ïļHydration: A water bottle is essential to staying hydrated all day. I have nev
Rooted & Radiant

Rooted & Radiant

35 likes

Hi, I’m Kerrydaberry. I’ve dedicated 26 years to the healthcare industry, with over 20 years providing highly skilled nursing care. My experience includes tracheostomy care, IV therapy, medication management, wound care, patient assessment, chronic disease management, rehabilitation support, and
KERRYDABERRY

KERRYDABERRY

0 likes

A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.
An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.
An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.
Holistic Wellness Cheat Sheet ðŸŒą
By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. ðŸ˜īâœĻ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛
Chanel

Chanel

62 likes

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