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Squid basil❤️🩵

This menu I like best. 🌸😋🤤

2/4 Edited to

... Read moreกระเพราปลาหมึกเป็นเมนูยอดนิยมที่หลายคนชื่นชอบเพราะความหอมของใบกระเพราและความนุ่มเด้งของปลาหมึก ผมอยากแชร์ประสบการณ์การทำเมนูนี้ที่บ้านซึ่งง่ายมากและใช้วัตถุดิบไม่ซับซ้อน เริ่มต้นด้วยการเลือกปลาหมึกสดใหม่ ล้างให้สะอาดและหั่นเป็นชิ้นพอดีคำ จากนั้นตั้งกระทะใส่น้ำมัน รอจนร้อน ใส่กระเทียมสับเจียวจนหอม ตามด้วยปลาหมึก ผัดเร็ว ๆ ให้ปลาหมึกสุกพอดีเพื่อไม่ให้เนื้อเหนียว ปรุงรสด้วยซอสหอยนางรม น้ำปลา น้ำตาลเล็กน้อย และพริกขี้หนูเพิ่มความเผ็ดตามชอบ คลุกเคล้าให้เข้ากันดี จากนั้นใส่ใบกระเพราสดลงไปผัดพอสลด หลีกเลี่ยงผัดนานเกินไปเพื่อให้กลิ่นหอมของใบกระเพรายังคงอยู่ จานนี้พร้อมเสิร์ฟกับข้าวสวยร้อน ๆ เป็นมื้อที่อร่อยและรวดเร็ว เหมาะสำหรับวันที่ไม่มีเวลานาน หรืออยากกินอะไรเผ็ดร้อนรสจัดจ้าน นอกจากทำเองที่บ้านแล้ว ยังสามารถปรับรสตามความชอบได้อีกด้วย นอกจากความอร่อยแล้ว กระเพราปลาหมึกยังดีต่อสุขภาพเพราะปลาหมึกมีโปรตีนสูง และใบกระเพรามีสารต้านอนุมูลอิสระ ทำให้เมนูนี้ทั้งอร่อยและมีประโยชน์ อยากให้ลองทำดูแล้วจะติดใจครับ!

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