3765 followers

Follow

Follow

Follow

1/2

1 saved

12

16

I HATE getting up at 5am to Workout 😩

But I do it!

Mainly because working out makes me feel so confident in myself.

Working out helps me stay so much more productive throughout the day

Getting up at 5am, no matter what, helps me stay discipline

And let me tell you, the closer you get to 35 the harder it is to keep your weight off so it’s good to start early and remain consistent!

I find that HITT workout help me tone and lose weight but everyone has to find what works for their body

How do you stay motivated to workout?

#Lemon8Diary #lemon8diarychallenege #fitnessmotivation #fitnessjourney #fitnesslifestyle #lemon8challenge #fitnesslifestyle #healthylifestyle2024 #dayinmylife #workout

2024/2/11 Edited to

Waking up early to work out can feel daunting, but it brings numerous benefits. Early risers often experience increased energy and focus throughout the day. HIIT (High-Intensity Interval Training) is particularly beneficial for those seeking to tone up and burn calories efficiently. At 5 AM, when the world is quiet, it’s easier to concentrate on your training, leading to better results. Finding a workout routine that resonates with you is crucial; consider experimenting with different styles, whether it's yoga, pilates, or strength training, to find what motivates you. Setting clear fitness goals can also help maintain your discipline. Moreover, sharing your journey on platforms like Lemon8 creates a supportive network, encouraging accountability and inspiration. Remember, consistency is key! Many also find that incorporating healthy habits, such as meal prepping or following nutritious recipes, enhances their fitness journey. Don’t forget to hydrate and listen to your body, adjusting your routine as needed to avoid burnout. How do you stay motivated during your fitness journey? Share your thoughts and experiences with the community to inspire others!

16 comments

Nice !!!❤️

I don't think I got it in me to do a 5am work out lmfao if gave to cancel my entire day 😂

See more(1)

See more comments

Related posts

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7207 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3419 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

1472 likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3802 likes

ABS WORKOUT FOR A TIGHT WAIST✨

Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train

854 likes

A person's feet in light-colored sneakers, grey sweatpants, and white socks stand on a dark, speckled gym floor. The text overlay reads "Fupa workout," indicating the exercise focus.

Fupa workout for the moms 🧘🏾‍♀️

This workout is beginner friendly and for moms who wants to start working on getting rid of the fupa! Anyone can use it 🫶🏾 🏷️ #fupaworkout #mommyworkouts #fitness #beginnerworkouts #weightlosstipsandtricks

2248 likes

Treadmill Workout For Beginners

New to the treadmill and looking for a beginner-friendly workout to get started? 🏃‍♀️🏃‍♂️ Join me for this simple and effective Treadmill Workout for Beginners! With just a few intervals of jogging and running, you'll be able to get your heart rate up and build some endurance in no time. We&#

2073 likes

Back & Upper Body Workout, Beginner Friendly!

Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using

1626 likes

The BEST FREE Beginner Workout Plans on YouTube! ✅

These at home workouts on YouTube are the best way to kickstart your weight loss journey! I’ve personally watched videos from all of these creators, and I have seen results when I am consistent! Getting healthier doesn’t have to be expensive or require you to buy equipment or even have a lot of

4478 likes

A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.

A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.

A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.

5 day beginner workout split

When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

572 likes

Full Body Workout 🫶

Shy girl FULL BODY WORKOUT! I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in pub

1637 likes

A full-body kettlebell workout guide from Darebee, illustrating six exercises: squats, swings, deadlifts, bent-over rows, side bends, and bicep curls. Each exercise includes repetitions, sets, and rest intervals, with line art figures demonstrating the movements.

A Kettlebell HIIT workout guide from Darebee, detailing exercises like swings, reverse lunges, bent-over rows, squats, upright rows, climbers, and sitting twists. It specifies different set levels (I, II, III) and rest periods, with illustrative figures.

A K-Sculpt kettlebell workout guide from Darebee, featuring exercises such as squats, deadlifts, press, swings, rows, and upright rows. The guide outlines varying set levels (I, II, III) and rest times, accompanied by line art demonstrations.

✨✨Full Body Kettlebell Queen Workout ✨✨

Crushing those core gains with kettlebell ab exercises! 💪🔥 Getting beach body ready one rep at a time. Who's ready to join me in this ab-solutely intense workout? 🏖️🌊 #KettlebellAbs #BeachBodyGoals #CoreCrusher #embracevulnerability #healthylifestyle2024 #kettlebellqueen #spein

935 likes

HATE TO LEAVE YA'LL HANGING BUUUUT

Man this is the first time I've moved my body since Friday. When I tell ya'll I've been so sick 😫 I literally couldn't hold my head up longer than like 10 minutes tops. Having an autoimmune disorder and getting sick is the worst combination ever. On top of being sick, my men

880 likes

Shy girl full body workout ⏬

I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do

17.6K likes

Shed fat with this at home cardio workout!

No jumping, no equipment—just you, your body, and a feel-good sweat! 45 sec on 15 sec rest Repeat 4X This low-impact cardio workout is perfect for getting your heart rate up without stressing your joints. Ice skaters for agility, standing marches for endurance, and step jacks to keep th

138 likes

A title image for a dumbbell-only workout split, featuring two dumbbells, headphones, and a phone displaying the time, with text overlay: "Only Limited to Dumbbells? Here's you a Workout Split! DUMBBELL ONLY."

A black background with white and pink text outlining the Monday workout routine for Glutes & Hamstrings, including warm-up stretches, dumbbell exercises like hip thrusts and RDLs, and a glute bridges finisher.

A black background with white and pink text detailing the Tuesday workout routine for Back & Biceps, including warm-up stretches, dumbbell exercises like bicep curls and bent-over rows, and an alternating bicep curls finisher.

Workout Split! 🎧✨ Dumbbell Only

#lemon8diarychallenge #Lemon8Diary You don’t need a full gym to get that dream hourglass figure 🍯 if you only have a few pairs of dumbbells and prefer to do your workouts at home or if your a shy girl that’s okay! I used to be that shy girl and only used dumbbells when I went to the gym but

391 likes

✨Beginner Friendly Workout ✨

You know exercise is good for you, but it can be hard to stick to a workout routine if you’re confused about where to even begin. This Full body workout can be achieved at the gym or at home. For anyone who’s just started out on their fitness journey or just getting back into it. Or if you’re looki

95 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1041 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

44 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3885 likes

A vibrant sunset or sunrise over an ocean with palm trees, featuring the title 'The Best Workout Channels On Youtube' and the Lemon8 username '@hopefully_spontaneous'.

A YouTube channel screenshot for 'growwithjo' showing a woman in workout attire, 7.44M subscribers, 469 videos, and text indicating uploads every Saturday and fun fitness for beginners.

A YouTube channel screenshot for 'MadFit' featuring a woman in workout attire, 10.6M subscribers, 1.2K videos, and text highlighting real-time, at-home workouts.

The Best Workout Channels on YouTube

Hey guys! 🍋 I was a college athlete and getting back into the mindset of working out! I had no idea what I wanted to do, until I discovered these YouTubers who make INCREDIBLE workout videos! When I am not going to local gyms with ClassPass, these are the channels I use to stay in shape and get

183 likes

30-Min Full Body Dumbbell Workout

Ready to get strong, toned, and sweaty in just 30 minutes? This full-body dumbbell routine targets both upper and lower body using simple, effective movements you can do anywhere—at home or in the gym. 💪 Whether you’re just getting started or leveling up your routine, this one’s for you!

961 likes

✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

123 likes

Ugh 5a Workout But I promised myself I would 💛

It’s been a rough month, and I’ve definitely felt the funk—but I made a promise to myself to start showing up again. 5am wasn’t easy, but I did it. If you’ve been struggling too, give yourself grace. A fresh week is a new chance. Let’s keep going—slowly, gently, but intentionally. 💪🏾✨ #gymmotiv

8 likes

AT-HOME CORE WORKOUT🔥

Mom pooch & stretch marks is REAL & OKAY!✨ this was tonight’s workout💓 I love to do these exercises in the gym too, when I’m shy or whatever😂🙈 perfect if you are just getting back into it after having a baby as well…😉💕 #coreworkout #postpartumworkout #athomeworkout

2189 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

319 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

Tone your shoulders with this workout

Strengthen & tone your shoulders with these 4 exercises! Who doesn’t love the look of nice & toned shoulders?! My goal is to round out my shoulders without them getting too defined. Here is my go-to workout to achieve that goal⬇️ 1. Overhead press 3 x 12, 10, 8 -increase weight every

53 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

5am Club : Building Glutes Workout Routine

5 AM club check-in?! ✅ Kicking off the week with discipline and vibes. ✨ Who else is up and getting after it this morning? I usually get in four days of strength training a week. Let’s get it! 💪🏽✨ #fitnessjourney #gymmotivation #glutes #5amclub #blackgirlfitness

8 likes

Pilates Bar Workout at Home | Mommy Home Workouts

Here’s a Pilates bar workout for you! This one was a little random, but I was just going with the flow. Sometimes I don’t write my workouts out and basically just see the workout takes me. Now I’ve been getting asked how do I workout with my kids, which is something I’ve talked about in the past

274 likes

A person in an orange workout set takes a mirror selfie in a gym, with the text 'Glow up IN 30 DAYS' overlaid, promoting a fitness challenge.

A person in an orange workout outfit takes a mirror selfie in a gym, with the text 'What to wear for Sports' overlaid, suggesting activewear.

A person in an orange workout set takes a mirror selfie, with the text 'Life OF RELLA' overlaid, showcasing a fitness-oriented lifestyle.

💪 🍋30-Day Glow-Up Workout Plan 💪🍋

Let’s slay the next 30 days together, babe! 🌸 🌟 Week 1: Getting Started 🌟 Focus: Building the habit! • Day 1: 20 min walk 🏃‍♀️ + 10 squats 🍑 • Day 2: 15 min stretching 🧘‍♀️ • Day 3: 10 min dance party 💃 + 15 sit-ups 🌟 • Day 4: Rest & hydrate 💧✨ &#x

74 likes

BEST PRE-WORKOUT FOODS TO TONE UP 💪🏻

If you want to tone up faster, it starts with what you eat before you train 🔥 Stop hitting your workouts on an empty stomach and wondering why you’re not seeing results or getting stronger. The right pre-workout foods give you energy, boost performance, and help to build muscle so you can bo

80 likes

Back and Biceps Workout 💪🏻

Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab

17 likes

You guys ran the last bat wing workout up!

I used 5 and 10 pound weights for this and did 2 sets of 12 and 2 of 15. These arm rolls drive me up a wall so getting rid of these arm the next NSV for me. What are your non scale victories.?? #armworkout #dumbbellworkout #homeworkout #tonedarms #armworkouts #fitness #begin

71 likes

How to Build a Swim Workout

Swimming is a great cross training option for runners. I love to swim once a week and that helps me from getting burnt out for running because it switches things up. For swims, you always want to start with a warm up and end with a cool down. I typically like to do 100-200 yards of a warmup/cool do

62 likes

My 5 am workout routine 🏋🏾‍♀️

I LOVE 5 am workouts! 🏋🏾‍♀️ I feel like getting it out of the way early is so key + the gym is empty! But it’s not for the weak! So this is what I do for a successful 5 am workout sesh 💪🏾 1. SET THAT ALARM 🚨 2. SET ANOTHER ALARM 🚨 3. SET ANOTHER ALARM 🚨 4. Set your workout clothes + pack y

93 likes

Down 25 lbs in 2 months: workout split.

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

66 likes

Standing Ab workout

Beginner friendly at home workout ideas. #Athomeworkout #Workoutathome #Beginnerworkout #Workoutforbeginners #Beginnerabworkout #standingabworkout #workoutideas Dallas

2 likes

See more