3256 followers

Follow

Follow

Follow

1/2

1 saved

12

16

I HATE getting up at 5am to Workout 😩

But I do it!

Mainly because working out makes me feel so confident in myself.

Working out helps me stay so much more productive throughout the day

Getting up at 5am, no matter what, helps me stay discipline

And let me tell you, the closer you get to 35 the harder it is to keep your weight off so it’s good to start early and remain consistent!

I find that HITT workout help me tone and lose weight but everyone has to find what works for their body

How do you stay motivated to workout?

#Lemon8Diary #lemon8diarychallenege #fitnessmotivation #fitnessjourney #fitnesslifestyle #lemon8challenge #fitnesslifestyle #healthylifestyle2024 #dayinmylife #workout

2024/2/11 Edited to

Waking up early to work out can feel daunting, but it brings numerous benefits. Early risers often experience increased energy and focus throughout the day. HIIT (High-Intensity Interval Training) is particularly beneficial for those seeking to tone up and burn calories efficiently. At 5 AM, when the world is quiet, it’s easier to concentrate on your training, leading to better results. Finding a workout routine that resonates with you is crucial; consider experimenting with different styles, whether it's yoga, pilates, or strength training, to find what motivates you. Setting clear fitness goals can also help maintain your discipline. Moreover, sharing your journey on platforms like Lemon8 creates a supportive network, encouraging accountability and inspiration. Remember, consistency is key! Many also find that incorporating healthy habits, such as meal prepping or following nutritious recipes, enhances their fitness journey. Don’t forget to hydrate and listen to your body, adjusting your routine as needed to avoid burnout. How do you stay motivated during your fitness journey? Share your thoughts and experiences with the community to inspire others!

16 comments

Nice !!!❤️

I don't think I got it in me to do a 5am work out lmfao if gave to cancel my entire day 😂

See more(1)

See more comments

Related posts

A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.

A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.

A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.

5 day beginner workout split

When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

566 likes

ABS WORKOUT FOR A TIGHT WAIST✨

Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train

850 likes

HATE TO LEAVE YA'LL HANGING BUUUUT

Man this is the first time I've moved my body since Friday. When I tell ya'll I've been so sick 😫 I literally couldn't hold my head up longer than like 10 minutes tops. Having an autoimmune disorder and getting sick is the worst combination ever. On top of being sick, my men

880 likes

The BEST FREE Beginner Workout Plans on YouTube! ✅

These at home workouts on YouTube are the best way to kickstart your weight loss journey! I’ve personally watched videos from all of these creators, and I have seen results when I am consistent! Getting healthier doesn’t have to be expensive or require you to buy equipment or even have a lot of

4517 likes

✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

125 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Pilates Bar Workout at Home | Mommy Home Workouts

Here’s a Pilates bar workout for you! This one was a little random, but I was just going with the flow. Sometimes I don’t write my workouts out and basically just see the workout takes me. Now I’ve been getting asked how do I workout with my kids, which is something I’ve talked about in the past

284 likes

5am Club : Building Glutes Workout Routine

5 AM club check-in?! ✅ Kicking off the week with discipline and vibes. ✨ Who else is up and getting after it this morning? I usually get in four days of strength training a week. Let’s get it! 💪🏽✨ #fitnessjourney #gymmotivation #glutes #5amclub #blackgirlfitness

8 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

47 likes

A vibrant image with a blue sky and green trees, featuring text that reads 'idol hot body workout (weeeekly)' and 'I do these workouts too, so you're not alone!' with a Lemon8 watermark.

A white background displaying 'AM GROUP WORKOUTS' with four distinct exercise groups. Each group lists various exercises like knee lifts, side dips, bicep curls, squats, wall sits, Russian twists, lunges, and push-ups, along with repetitions or durations.

A white background displaying 'NOON GROUP WORKOUTS' with four distinct exercise groups. Each group lists various exercises like lunges, squats, crunches, butt kicks, Russian twists, planks, push-ups, slowpees, cobras, hip bridges, arm circles, and frog lifts.

hot gworl workout (part two)

THIS IS PART TWO OF THE WORKOUT POST I MADE FOR THE WORKOUT GROUPS. screenshot the text below to see everything in the different groups ! check the previous post i made to see the correlation ! AM: — Group One 20 knee lifts /ea 20 side dips 20 bicep curls 20 squats — Group Two 30 sec

622 likes

A grid of black silhouette figures demonstrates 30 different Pilates exercises, each labeled with its name, including Roll Over, One Leg Circle, Rolling Like a Ball, Single-Leg Stretch, Double-Leg Stretch, and more, for a 30-second duration per exercise.

A sequence of seven numbered black and white illustrations shows a person performing various stretching exercises, including bending forward, arching the back, downward dog, plank, and cat-cow poses, each to be held for 30 seconds.

A grid of nine black and white line drawings illustrates different yoga or Pilates poses, each labeled with its name and a 20-second duration, such as hero pose, child's pose, upward dog, camel pose, and bridge.

Pilates workout of getting taller

FOR THE FIRST AND SECOND ONE 30 seconds for each exercise. AND FOR THE THIRD ONE 20 seconds for each exercise.

154 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.

A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.

A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.

Workout for getting sexy thighs

Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set

34 likes

Couple workout❤️| quick session 💪🏾+ Pool talks☀️

Goodmorning girl ☀️ welcome to another couples workout 💕 It’s 7:30am and we literally have the gym to ourselves… you already know we had to sneak a quick one in before starting our day 💪🏾 Couples who workout together… stay together ❤️ We started with stretching of course, getting that burn

15 likes

6am workout before work

18 likes

My 5 am workout routine 🏋🏾‍♀️

I LOVE 5 am workouts! 🏋🏾‍♀️ I feel like getting it out of the way early is so key + the gym is empty! But it’s not for the weak! So this is what I do for a successful 5 am workout sesh 💪🏾 1. SET THAT ALARM 🚨 2. SET ANOTHER ALARM 🚨 3. SET ANOTHER ALARM 🚨 4. Set your workout clothes + pack y

101 likes

WHY I WORKOUT & DO CARDIO @ 6:00 AM

2024 is all about starting and creating better habits! one habit for me was getting to the gym earlier and there is many reasons why i made this a habit & YOU should to! by going to the gym early, you have the whole rest of your day to be filled with whatever! when i waited till the afterno

273 likes

Why do I procrastinate at the end of my workout?

Is it just me or is the last set of the night harder than others to get started? I walk around picking up and getting ready to leave to procrastinate. You’d think I’d be ready to finish my workout. Am I the only one? Let me know in the comments! #gymsharkoutfit #isitjustme #

17 likes

Workout for getting biceps at home

Lately I’ve been trying to build my biceps more, but I don’t always feel like dragging myself to the gym just to do a few curls. Resistance bands have honestly been such a game changer! They're super easy to set up in my living room, and they still give that good muscle burn, especially at the

12 likes

Gym?No excuses. Still getting my workout in at home ✨🌸🫶

Consistency over perfection ✨ even if it’s just a home workout #gymlifestyle #momtok #gymworkout #momlife

16 likes

A row of Matrix stair climbers in an empty gym, with text overlays indicating a "75 HARD: GLOW UP VERSION" workout at "GYM AT 3 AM!" and highlighting the "EMPTY GYM" benefit.

A first-person view of feet on a stair climber, with text overlays stating "TODAY WAS SHOULDERS AND ARMS" and indicating this is "POST LIFT CARDIO" as part of a 3 AM gym session.

A view from a stair climber console looking across a spacious, mostly empty gym with various exercise machines, emphasizing the goal of "30 MINUTES MINIMUM" for cardio.

Why I workout at 3 am!

Working a full time job Monday to Friday, my weekends are precious free time to me. On Saturdays and sometimes sundays, I hit the gym at 3 am. Get a good lift sesh, cardio and be done by 5 or 6 am. Benefits: 🩷Get your fitness/health priorities done first thing 🩷EMPTY GYM 🩷Helps with get

821 likes

A smiling woman in a blue patterned swimsuit and black shorts stands in a locker room, holding goggles. Text overlays read 'Swim Workout' and list exercises like '100m freestyle' and '200 IM', detailing a swimming fitness routine.

Swim Workout | Fitness | Swimmer | Swimming

I started swimming young. I tried other sports as a kid, but nothing stuck with me like swimming did. 🏊‍♀️ I started swimming on a team at 5 and then swam continuously for at least 13 years for various summer teams, a year-round team, and then a high school team. I grew to not loveeee it by the

44 likes

75 Medium - Day 46 ✨leg day workout included

Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.

2 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "Are you getting that workout in? Back, Biceps & Abs" and a social media handle.

A woman performs a seated cable row with a wide grip in a gym, with exercise details: 12 reps, 3 sets, moderate tempo.

A woman performs back extensions on a hyperextension bench in a gym, with exercise details: 12 reps, 3 sets, moderate tempo.

Are you getting that workout in?

#letschat here is a guide for you if you need a little motivation! #workoutmotivation #workoutforwomen #backbicepsworkout #gymlifestyle

5 likes

6:00AM Gym Workout

Trying to be the early bird getting the worm🏋🏽‍♀️ #gymvibes #gymbaddie #gymgirlie

25 likes

getting a workout in

6 likes

getting my workout on at planet fitness 💪🏾 😌

0 likes

my current workout split 🏋🏽‍♀️

in the beginning of the year I felt like I was in a rut with my workout routine. i have always preferred weight lifting as my main form of movement, and while i love it i felt like i needed a change. that was when i decided to add in pilates and what a difference it made. i loved the new challe

11 likes

Dance Exercise Workout Class (FREE) NYC 💪🏻

If you hate working out but love dancing, this is for you. I went to 305 Fitness in Williamsburg and it literally felt like a party with a DJ 🎧 You’re dancing the entire time, sweating, burning so many calories, and somehow getting snatched without it feeling like a workout at all. If you’ve be

228 likes

A woman in a black workout outfit takes a mirror selfie in a gym, with text overlay 'Realistic 5am Workout Routine Lower Body'. Gym equipment is visible in the background.

A detailed list of a 'Monday Workout (Lower Body)' routine on a black background, including exercises like Barbell Squats, Leg Press, and Glute Bridge with sets and reps.

A woman in a black sports bra and shorts stands in a gym next to a weight rack, adjusting her hair. Gym equipment is visible in the background.

4:30 wake-up. 5am workout. New plan. New energy. 💛

Woke up at 4:30, hit the gym by 5am, and kicked off a brand new 6-week workout plan 💪🏽 Plus I’m doing the Daniel Fast this week with my church — body, mind, and spirit in alignment 🙏🏽 This week is stacked, but I’m staying focused, fueled by faith, and locked in on my goals. Let’s see what cons

15 likes

Workout + Eating Routine🍵🌿

I’ve been on my weight lost journey since february of this year and so far i’ve lost 15+ pounds , but just this last week i’ve lost 8 pounds by doing just 2 things differently! So for starters i started doing immediate fasting, basically i don’t eat before 12pm and after 8pm, and at around 11 am ev

110 likes

Getting that workout in!

Awkward angles, that’s what happens with no partner 😂 and just feeling awkward in general haha but full lower body workout (trying to lift this dump truck lol) then the stair master! Working up on my minutes one week at a time! #bodytransformation #workouts #weightlifting #embracevulnerabili

3 likes

Upper body workout today 💪

Funny thing… Back in the day I used to hate ALL workouts. Running? Nope. Weights? Nope. Anything that made me sweat? Double nope 😅 And now… I actually look forward to them. What happened to me? Maybe it’s because I realized movement helps me stay strong, healthy, and able to do the things I

1 like

See more