1392 followers

Follow

Follow

Follow

5 saved

21

16

Get back on track with me

Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can with everyone.

Please be kind as this took a lot of courage to do and I am holding myself accountable by sharing my story with you.

#VulnerabilityCourage #LifeChanges #MentalHealthJourney #HealingProcess #SelfDiscovery #OvercomingDepression #PersonalGrowth #StrengthThroughStruggles #AccountabilityJourney #Resilience

2024/3/25 Edited to

Navigating the complexities of mental health can be overwhelming, especially after experiencing significant loss. It's essential to engage in conversations about vulnerability and personal growth, which can be healing for many. Sharing our stories can foster community and support. Remember, mental health journeys vary for each person, and finding a safe space to express feelings is crucial. Tools for managing mental health can include therapy, support groups, and self-care practices that prioritize emotional wellbeing. It's okay to seek help, and recognizing when to ask for support is a strength in itself. By discussing trauma and healing openly, we can dismantle the stigma surrounding mental health and motivate others to take their first steps toward recovery. Embrace your journey, and don’t hesitate to reach out to those who resonate with your experiences.

16 comments

My brother passed away unexpectedly last March, and I was absolutely devastated. I’ve been off the wagon as well. Time to work on us. ❤️ sorry for your loss 🙏

See more(1)

See more comments

Related posts

How I get BACK ON TRACK Easily

Overwhelmed by the response from my last post! This is a safe space and I’m here to help! I understand a lot comes with creating a lifestyle for yourself with all of life’s challenges, so let’s not make it complicated. ❤️💕

1329 likes

This salad 🥗 always help get me back on track

I have the perfect thing to kickstart your weight loss journey. This works for me every time. Let’s get our appetites under control. In no specific order 1 or 2 mini cucumbers 🥒 1- avocado 🥑 1- tomato 🍅 Sliced turkey Dressing: Italian dressing Everything the bagel 🥯 topping #

1801 likes

Let’s Reset And Get Back On Track

The 1st quarter is coming to an end and I know it’s hard to stay on track once that new year run starts to simmer down. Time to remember those goals we set at the beginning of the year and get back to it! These 3 detox juices are a great way to help continue the journey! I hope you are insp

1012 likes

how to get back on track FAST after a crash out 🤍

#getyouracttogether , #motivation , #lifeadvice , #selfimprovement , #foryou how to get your life together fast Motivational Journey

121 likes

Getting life back on track.

Locking in and leveling up. #keepclimbin #mindsetmatters #successtips #gymmotivation

346 likes

Get back on track and focus on your goal 🤍

#wellnesstips #active #yogalifestyle #yogaalignment #yoga pants

160 likes

Girl, get back on track!!

✨Regain your Focus ✨Give the rest of this year everything you’ve got! 💪🏻 #motivation #momlife #fashion #styleinspo #fy

18 likes

This app made me get back on track!

This app has made a complete difference on how I approach health and fitness. It's easy to use and helped me stay on track more easily. I love how it works with my Apple Watch to track everything. The reminders to balance exercise with rest make staying healthy feel easy. The app offers

175 likes

Getting back on track with God!

It isn’t always easy but it’s so worth it. I normally start my morning out with reading my Bible verse from the devotional, then actually reading the devotional, last but most certainly not least I journal to God. When journaling I normally write a prayer or just simply talk to God about whatev

126 likes

A flat lay shows a lap desk on a bed with a Bible study book, an ADHD self-help book, and a planner open to a Sunday schedule. A meal planner and smartphone are also visible. The image is titled 'Healthy Brain "Breakfast"' and emphasizes brain nourishment.

Get your day back on track!!

The days, weeks, months that I forget to prioritize STARTING my day off with superfoods for my brain, are the ones that I struggle the most. So I have a planner, tracker, bible study and self development book or audio. I’m not waiting until January 1st to get more consistent with this. I’m doin

12 likes

Vote blue and get this country back on track..

9 likes

5 Things That Helped Me Get My Life Back On Track

Six months ago I was overweight, drinking too much, lacking confidence and feeling stuck. These aren’t magic solutions, but they’re five simple mindset shifts that helped me start rebuilding my life one day at a time. The biggest lesson? You don’t have to change everything overnight. Yo

2 likes

Here’s How To Get Back on Track ✨

Ever look at your month and think, “How did we end up here again?” 🫠 Yeah… me too. Between cheer, church, doctor appointments, and just life—my brain hits max capacity real quick. When life starts feeling like one giant game of catch-up, here’s how I reset and actually get myself back on track…

327 likes

looking to get off the tourist track in Greece?

Greece has alooooot more to offer than just Santorini and Mykonos (as dreamy as they are). If you’re craving something a little more off the mainstream path—where the beaches are just as stunning, the villages still feel authentic, and the pace is slower—these islands should be on your radar.

1576 likes

Today would be great day to get back on track

No matter how far you’ve drifted, His arms are still open and ready to welcome you back. 🙏🏼 Shame and guilt do not get the final word, you can bring your heart and your thoughts back to His truth. 💖 It is never too late to start again. Take one small step today. • Begin with prayer 🙏 • Open His

1247 likes

get your day back on track!!

You can always turn the day around no matter what! With winter coming up, motivation might be lower than normal… so staying in bed longer or scrolling on our phones might be more tempting but even if you do doom scroll for an hour or are just having an off day, you can always make it better

711 likes

A person in a white t-shirt and dark leggings stands in front of a mirror, with text overlaying "HOW I GET BACK ON TRACK AFTER BEING OFF ROUTINE."

A tablet displaying a workout tracker template and a glass of green juice rest on a white bed, with text overlaying "Plan and structure workouts and meals of the week."

A person's wrist wears a smartwatch displaying a fitness summary with active calories, total calories, and average heart rate, with text overlaying "Train between 30-50 minutes 5 times a week."

7 tips to get back on track | FITNESS

Who has been off routine and need motivation to get back on track?? I'm here for you ! Life happens, sometimes we fall off routines and that's okay, the point is to get back! Remember to track progress without obsessing. If you miss a day or need a break, that's cool. It's about pro

1112 likes

How to budget to get Back on track? ✨

how do you budget to get back on track? Recently, things have been a bit tight financially, and I'm looking for tips on how to manage expenses better. From groceries to bills and everything in between, it feels like a juggling act sometimes. What strategies do you use to stick to a budget? An

227 likes

How I Get Back on Track ✨

Half my list is done, half is judging me 😅 When my to-do list looks like this, I pause, flip my planner open, and reset my top 3. It’s not about finishing everything — it’s about keeping momentum and being intentional. Half a list is still progress 🙌🏼 #todolist #todo #planning #

20 likes

GET BACK ON TRACK SIS 🌸

You got this ! You gotta get back on track because nobody is going to change your life except YOU ‼️‼️‼️🫶🏽 #summerbod #bodytransformation #embracevulnerability #unfiltered #blackgirlcreator #beautyfinds #fashionfinds #nailinspo #healthylifestyle2024 #Lemon8Diary

8 likes

Get back on track

#fyp #fypシ゚viral #fypviral #goviralonlemon8 #expo

7 likes

A person in pink activewear is seated in a car with a seatbelt on. The image features text overlaying the scene, stating, "Things I'm doing EVERY Morning to get Back On Track After Vacation:".

A person in pink activewear and sneakers stands, holding a pink water bottle and a black handbag. The image includes a text overlay that reads, "12k steps a day."

A person performs a downward dog yoga pose on a pink mat outdoors, with a scenic background of a lake and trees. The image has a text overlay that says, "Morning Stretch, Pilates or Barre."

Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

173 likes

A laptop, mug, and notebook on a desk with text asking 'Struggling to Study?' and offering 'How to Get Motivated to Study (Even When You Don't Want To)' with a 'SWIPE' prompt.

A desk setup with a laptop and plant, illustrating tips to 'Set Small, Achievable Goals' and 'Use the 5-Minute Rule' for study motivation.

A cozy study nook with a desk by a window overlooking a city, illustrating tips to 'Change Your Environment' and 'Make It Fun & Engaging' for studying.

These Tips Will Help You Stay on Track 📚

We’ve all been there—staring at our notes, feeling completely unmotivated. 😩 But don’t worry, I’ve got some game-changing tips to help you push through and stay on track! ✨ From breaking tasks into smaller steps to switching up your study environment, these simple tricks will help you regain foc

85 likes

|This is your sign to get back on track

#Fitness #lfg #fyp Life Time

2 likes

Losing Motivation? Let’s get you back on track

So many things can cause us to lose focus and motivation. You are not alone. This was meant for you to see in order to be encouraged ❤️❤️❤️ #LosingMotivation #fyp

0 likes

It’s Never Too Late To Get Back On Track With Healthy Hair

The reason why you want to make sure your hair is fully dried after using the Twelve12 styling products is because our gel and foam do contain humectants that pull moisture from the environment. So if the hair is still damp or not fully set, it can start pulling moisture in too fast and cause the h

36 likes

A little something to help you get back on track 📆

Omg how is it already mid-July?! 😱 Back-to-School is creeping up 🎒, fall launches are brewing 🍂, holiday planning is lowkey looming 🎁, and let’s not even mention Q4 goals 😮‍💨 Halfway through 2025 and feeling… everything? 😩💭 This is your sign to reflect, reset, and realign 🌸✨ I made a drea

3 likes

We Will Get Your Hair Back On Track By Using Handmade Haircare Products

You’ll have consistency in hair health and outcome when you use Twelve12beaute products from start to finish! We formulated our products to support your hair journey beyond the salon chair.🌿 The client in the first half of the video have little to no breakage by following her recommended rou

15 likes

how to get back on track with your diet.

3 likes

how to get back on track

#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #weightlosstips #caloriecounting

0 likes

Getting back on track

Last year was definitely difficult but we move and focus on better #the gym 💪🏽 #progress🙌🏾 #started with a workout #bodytransformation

317 likes

Struggling with being on the right track with God

Hello, I haven’t posted in a while. It’s been a rocky month for me lately. The only thing that has got me through it is the power, and the love of Jesus. I have fallen off track and I thought I’d share the struggles of the last couple of weeks…. number one my old habits, I told myself if I were to

2764 likes

Get back on track sis!

It doesn’t matter what season you may be in, it’s never too late to get back on track. God wants us to come to him wholeheartedly. He knows every situation and circumstance. Don’t be afraid to turn around and get back to God. Tell me one thing you can do TODAY to make that change???? 👀🤔✨ #posit

7 likes

Tips for Staying on Track while Traveling ✈️

Going on trips is one of the BEST things ever (truly, when I know I have a vacation planned, it fuels me 😅)! While it’s amazing to get away and have fun, I like to do my best to stay on track with my fitness goals while I am away. Here are my top tricks for staying on track with my fitness goal

21 likes

I'm getting my health back on track !

help your vitamins help you ... eat healthy and move your body for maximum results. These are not magic in a bottle ! and some is better than none, so if you messed up eating junk for lunch, have a better dinner. If you missed taking your vitamins in 3 days, take them on the 4th day. if you didn&#

217 likes

How to get back on track to train capoeira

💪 Students Who Feel Stuck You don’t need to be the strongest. You don’t need to be the fastest. You don’t need to be perfect. You only need to show up. Capoeira was created by people who had nothing — and turned movement into freedom. 🇭🇹🇺🇸🇧🇷 🎥 Follow & Train With Me: *TikTok* ht

0 likes

GET BACK ON TRACK AFTER SPRING BREAK 🌷🌱🖇️

GET BACK ON TRACK AFTER SPRING BREAK 🌷🌱🖇️ spring break is over, which means we are in crunch time till finals! this is a little checklist of things to do after coming back from break to set yourself up for success for the end of the semester. i might be the odd one out but i really like plan

56 likes

How Do We Get Society Back On Track?

We know what changed society. Now let’s talk solutions. How do we bring back grace, kindness, patience, and genuine human connection? What actions should we be taking every day to make things better? 🎵 Getting Past It is available on all platforms. #GettingPastIt

1 like

See more