Automatically translated.View original post

ตองตึง ที่ทำสวนอ่ะ

1804 followers

Follow

Follow

Follow

1/5

0 saved

3

Grow up quickly

# Tong tense # Trad boy # Gardening with dad # Eye Garden # Durian Garden

1/5 Edited to

Related posts

How to grow your nails quickly overnight

This is a nail growth serum that will help your nails grow quickly and strongly!! I’ve done this multiple times and it works amazing!! Repeat 1-2 times every week for the best results!! #nails #nailgrowth #lemon8challenge #Lemon8Diary

5164 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3509 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

405 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

The image displays multiple stacks of five-dollar bills, some bundled with rubber bands, illustrating the accumulation of savings for the $5 Bill Challenge. A single five-dollar bill is at the bottom, with a 'SWIPE' prompt.

A ten-dollar bill is partially visible on a textured surface, overlaid with text explaining 'What is Bill Savings?': 'SAVE EVERY $5 BILL YOU RECEIVE BY SETTING IT ASIDE. A SIMPLE AND FUN WAY TO GROW YOUR SAVINGS WITHOUT MUCH EFFORT.'

A stack of twenty-dollar bills is partially visible, overlaid with text explaining 'Why It's Effective?': 'SURPRISE FACTOR, EFFORTLESS, and FLEXIBLE: great for small goals, gifts, or building a rainy-day fund.'

The $5 Challenge: Watch Your Savings Stack Up! 💰

The $5 Challenge is a fun and effortless way to build savings without even trying. Every time you come across a $5 bill, set it aside. No rules, no pressure just watch your stack grow over time. It’s exciting to see how quickly those small bills can add up, making it perfect for funding a treat, st

13.8K likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

take notes quickly with quicktakes! 🎧👩‍💻✨

take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials

1294 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4057 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

✨🪪 The BEST Cards To GROW Your Credit + TIPS! 💳✨

✨ Building credit in college can set you up for future success, that being lower interest rates, easier approvals for apartments, and better financial opportunities. The trick? Start with the right card, or cards 😏. I currently have EIGHT (8) cards, with a total line of credit of almost $69,000, BU

1530 likes

How to Grow Your Online Presence Using ChatGPT

How to Combine ChatGPT + Lemons to Grow Your Online Presence If you want to level up your online presence and connect with your audience in a more meaningful way, combining ChatGPT with Lemon& can be a total game-changer. ChatGPT helps you quickly generate useful content, while Lemon8 pr

2248 likes

A hand holds a mason jar filled with cloudy rice water, with text overlays indicating "Super Easy RICE WATER Hair Growth" and a prompt to "SWIPE." The background shows a kitchen.

Grow your hair!

#lemon8diarychallenge If you have high porosity hair, this hack is for you! High porosity hair is hair that quickly absorbs water and dries dairy quickly after removed from the water source. Rice water has been seen to improve hair growth and fullness on the scalp. I’ve used this treatment 2

1283 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.

A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.

Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."

Reducing Bloating Quickly!

Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat

3537 likes

15 Herbs that grow in water

You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin

5453 likes

Booty Workout - Grow Your Glutes 🍑

This is a booty-focused leg workout, that targets the glutes, hamstrings and inner thighs. For this workout, you will want to load up the weights as heavy as possible, especially for the first two exercises. 1. Hip Thusts/Glute Bridges – 4 Sets of 10 Reps – Go as heavy as possible with the

41 likes

How to pay off debt quickly 💸

1. LIST DEBTS FROM SMALLEST TO LARGEST. List debts from smallest to largest balance regardless of interest rate. Paying them off in this order will help you gain momentum. 2. MAKE MINIMUM PAYMENTS ON ALL DEBTS EXCEPT THE SMALLEST. Make minimum payments on all debts except the debt with the sma

4980 likes

A woman in a bikini on a beach, looking back at the camera, with text overlay "GROW A BIG BUTT" and a peach icon, illustrating the article's theme of glute growth.

A woman performing a deadlift in a gym, with text describing it as a main lift for lower body strength days, to be added once a week.

A woman performing a barbell squat in a gym, with text explaining it as a main lift to add once a week, suggesting pauses for progressive overloading.

Grow your booty!! 🍑

These are my staples for when it comes to growing your booty! One key thing when it comes to gaining muscle is repetition. You don’t need to switch up your lower body routine every week. Staying consistent with the same workout plan and progressive overloading will give you results! #lemon8par

1522 likes

How to GROW your TikTok account✨

How to GROW your TikTok account✨ Make sure to SAVE this for later! It takes patience but the opportunities open up very quickly before you hit 1k!! ⚡️Daily⚡️ - Reply to all of your comments - Find hashtags and keywords in your niche - use them consistently! - Find popular trends you can fit

1600 likes

A desk setup with a computer displaying 'How I write my ESSAYS In Three days' overlay, headphones, books, and decorative items, illustrating a study environment.

A laptop screen showing essay instructions and an overlay of '1. Outline your whole paper paragraph by paragraph,' detailing the first step in essay writing.

A computer screen displaying an essay document, with an overlay of '2. word vomit,' representing the second step of writing an essay.

HOW TO WRITE ESSAYS QUICKLY! 📝🤩

It’s midterm season, so you might find yourself with a last minute essay or project that you’ve been pushing off… if that sounds like you, @natalie has some great tips for how to crush your essays in just three days! 📝♥️ Show her post some love! Want your post to be featured? Post your school

119 likes

A person with very long, dark, curly hair makes a playful face, with text overlay reading 'HOW TO GROW YOUR HAIR DOWN YOUR BACK', introducing a guide on achieving long hair.

A list of hair growth tips including Jamaican Castor oil, biotin, green tea, eggs, avocados, avoiding heat, exercise, trimming, scalp massages, moisture, protective styles, hair vitamins, and rice water.

A detailed hair care routine infographic, outlining daily, mid-week, weekly, and monthly practices such as misting, scalp massages, LCO/LOC methods, wash days, deep conditioning, and protein treatments.

How To Grow Your Hair Down Your Back 🤗

3 more key tips: Leave your hair alone after you have done all you can to treat it, Stimulate the scalp but massaging your fingers, TRIM THOSE ENDS ✂️ #Lemon8Diary #hairtips #howtogrowyourhair #longhair #healthyhair #hellolemon8

27.3K likes

How to grow your lashes quickly at home!

their are many other better ways to grow them so let me know in the comments if you want more ways to grow your lashes at home!💗🪽 #firstpost

87 likes

how i grow my nails quickly!

#nailgrowth #quickwaytogrownails

264 likes

GROW A CLIENTELE IN 1 YEAR

POST ON INSTAGRAM DAILY - every single day. if you don’t have hair to post, recreate a funny reel!! This gets your engagement flowing and encourages Instagram to push your content to people in your area!! USE LOCATION HASHTAGS - tags ur location on ur post and in your hashtags! - be specific

72 likes

Level Up Your Presentations with these 4 tools🚀

1.Gamma Gamma is a total game-changer for making interactive, dynamic presentations in no time. You can whip up slides super quickly, which is perfect when you're in a rush or need to make last-minute changes. The interface is super clean and easy to use, so even if you're not a design pro

26 likes

How To Get Hired Quickly In 2024

Hello everyone! I wanted to share some strategies to help you get hired quickly in 2024. Start by optimizing your online presence, especially LinkedIn, to highlight your relevant skills and achievements. Tailoring your resume for each role is crucial; align your experiences with job descriptions to

25 likes

How To Grow Your Instagram!

Hey Lemon8 friends! Looking to expand your social media presence and attract more followers to your Instagram? You can leverage Lemon8 to do just that! Here's how: Cross-promote! Share teasers of your upcoming Instagram content on Lemon8. This creates a buzz and encourages people to follo

592 likes

Lifehack on how to quickly divide cauliflower

#lemon8diarychallenge #hacks #cooking #food #family

1461 likes

How to find a job quickly after unemployment

🗣️ Tell People You're Looking: Don’t keep your job search a secret! Spread the word among friends, family, and professional contacts. The more people know you’re looking, the better your chances of hearing about opportunities. Networking is key, and a personal recommendation can often open door

68 likes

🌸✨️How I glew up quickly!🌸✨️

This isn't always 100% effective and after time goes on you should switch it up and/or adjust it to your liking! This is just what helped me and what I think can help! Let me know how it worked for you!🌸🌸💞💞💗💗🌷🌷💖💖🥳🥳 #growtips #glowup #glow #tips #routine #helpful #showerroutine

6 likes

how to grow your account 🍋

here’s how I grown my account in the past 7 months!! these are just some of my fav tips for new content creators🫶 lmk if you have any questions and welcome to the lemon8 community if your new to this!❤️🍋 #growmyaccount #growingmyaccount #Lemon8 #viral #fyp

43 likes

How to quickly clean your makeup brushes 🫧

The easiest and most convenient way to clean your brushes. Quick dry and no residue left behind #lemon8partner #makeupbrush #brushcleaner #makeuphacks

66 likes

How to Pay off Debt Quickly

Paying off debt faster starts with a solid strategy. I list my debts in order, pick a payoff method, and cut back to redirect savings toward becoming debt-free. These simple steps help me stay focused and make progress faster. Swipe to learn how to speed up your debt payoff today! 🌟 #lemon8partne

93 likes

A black background with the title '8 CHATGPT PROMPTS To grow your social media!' in white text, and 'SWIPE FOR MORE' with an arrow, indicating a multi-slide post.

A black background with 'VIRAL CONTENT EXPERT' in pink, followed by a ChatGPT prompt asking it to act as a viral content strategist.

A black background with 'NICHE' in green, followed by a ChatGPT prompt asking it to act as a social media manager specializing in finding a niche.

8 chatgpt prompts to grow your social media! 🌸🥰✨

Introduction - **Hook:** Want to grow your social media but don't know where to start? Using the right prompts can make all the difference. - **Overview:** In this post, I’m sharing 8 powerful ChatGPT prompts that can help you create engaging content, improve your strategy, and connect with y

465 likes

how to grow on lemon8, fast 🍋

everyone’s trying to figure out the algorithm. the truth: it’s not about posting more — it’s about posting smarter. here’s how to grow quickly, without burning out or guessing. —— 1. pick a clear lane (and stay in it) lemon8 rewards clarity. choose 1–2 content pillars that are visually

280 likes

A hand with short, natural nails, labeled 'DAY 1', illustrating the initial state of short, peeling, weak nails before treatment.

A hand with visibly longer, natural nails, labeled '1 MONTH', showcasing the progress to strong, long nails after a month.

Two nail care products, a nail hardener and a cuticle oil, displayed on a surface, illustrating the items used to strengthen natural nails.

WHAT I USE TO GROW MY NAILS

As a 10 year old girl, I remember everyone always making fun of my bad habit, biting my nails. I get nervous, really thinking about something, or just bored, and then I realize all my nails are all bit off 😖 it was so hard to fight it, my mom put on acrylics for me at the salon, and I still managed

1390 likes

3 Things I Did to QUICKLY Grow on Lemon8🍋

Please let me know your experiences trying to grow on this app!! And feel free to share any tips that you have 🥰🍋 #growmyaccount #lemon8beautycrew #blackgirlcreator #blackgirllemon8 #contentcreator #contentcreatortips #contentcreatorlemon8 #influencer #influencertips #fulltim

2724 likes

how to quickly soothe your anxiety

one of the best ways to soothe anxiety is with mindfulness meditation, which is basically the practice of getting present to your environment to get out of your head. a great way I like to do it is by pretending that I’m seeing everything around me for the very first time, rather than taking advant

68 likes

This is for the person who forgives too quickly—

📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfh

116 likes

How to increase your credit score quickly

How to increase your credit score quickly 1. Pay down credit utilization to 10% 2. Pay your bills in time 3. Ask for credit limit increase! #credit #creditrepair #creditscore #creditscoreincreasefast #creditutilization

77 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

455 likes

How to quickly and safely lower blood pressure ?

How to quickly and safely lower blood pressure through acupressure? #hypertension #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter

15 likes

How to quickly and safely lower blood pressure?

How to quickly and safely lower blood pressure through acupressure?(四) #hypertension #hypotensive #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter

51 likes

how to quickly soothe your anxiety

the 333 anxiety soothing method is one of the best ways to get out of your head and back into your body when you're having a negative spiral. by become aware of the world "out there" by identifying what you can see and hear, then moving your body, it helps you snap out of the spiral you

58 likes

How to quickly escape from being trapped in a car

#car #cartips #driving

515 likes

See more