✧SixLeaf✧One ✧

14 followers

Follow

Follow

Follow

1/2

0 saved

8

14

Hi been a min

Whats new ?

2024/10/28 Edited to

In today’s fast-paced world, staying updated on the latest lifestyle trends is essential. Recent trends have highlighted the growing importance of sustainability in fashion, with many brands shifting towards eco-friendly materials and ethical production practices. Additionally, the tech landscape is buzzing with innovations such as smart home devices that enhance convenience and efficiency. Have you explored the benefits of incorporating these modern technologies into your daily life? Staying informed not only allows you to adapt to changes effortlessly but also enhances your overall lifestyle experience. Embrace new ideas and trends to stay ahead in your personal and social circles!

14 comments

Wsg

See more(3)

Related posts

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2726 likes

15 Min Low Impact Cardio You’ll Actually Finish

If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r

29 likes

I’ve been doing it wrong this entire time!

Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

1598 likes

Bloating + Digestive Relief Flow | 8 min

Since getting a stomach virus I have been experiencing a lot of abnormal bloating and this flow paired with what I eat has been helping me a lot with de-bloating and getting my digestion flowing. You can do this flow morning and night but I mainly do this before bed. #bloatingstretches #exerc

893 likes

20 min fat burning workout at home

Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this

680 likes

15 MIN FULL BODY WORKOUT YOU’LL ACTUALLY FEEL 🔥

If you only have 15 minutes…this is the one. Not about going super heavy—this is slow, controlled, and powerful movement that actually hits. I’ve been loving workouts like this lately because they’re realistic and easy to come back to (which matters more than anything). Save this for later

22 likes

Easy 13 min HIIT home workout

If you follow me, then you know that I’ve been doing the 75 soft challenge. My workouts are a combination between home workouts and gym workouts, but I wanted to share my homework out for those who may not be able to go to the gym. It’s OK you can still get that workout in! lol. This is a bodyweigh

32 likes

🥯 I Don’t Even Like Cottage Cheese… But These Gluten-Free Bagels Changed My Min

Confession: I cannot stand cottage cheese. The texture? Absolutely not. 😅 But everyone kept raving about these high-protein cottage cheese bagels, so I finally gave them a try using King Arthur Measure for Measure Gluten-Free Flour. And honestly? I get the hype now. They came out soft, che

83 likes

Anti-Inflammatory Dinners I’ve Been Making on Repeat ✨

Visit https://www.provecho.co/platform/recipe/1CEQBNZHhzai7dXJOnsM for a link to each full meal, or find them all on my site flavorsbyfrangipane.com 🍴 My body’s been craving lighter, anti-inflammatory meals that leave me feeling good without the bloat/fatigue. These all come together in 30 min o

2284 likes

10min dinner that actually yummy

We’ve all been there: it’s 7 PM, you’re exhausted and the last thing you want to do is cook but you also don’t wanna spend $$$ on takeout..🥡 Try this! Perfect for treating yourself after a long day #WeeknightDinner #TiredGirlMeals #OnePanRecipe #BudgetEats #SimpleCooking

1004 likes

SNATCH YOUR DEEP CORE IN 4 (min) Home Friendly✨

This is one of my favorite ab finishers right now. The way it works the DEEP CORE…I’m feeling it like 3 days later😂 These exercises have been ESPECIALLY helpful in correcting my rib flare, and the way they give your waist that snatched look makes me love them even more😂 the girlys training with me

179 likes

Seungmin has been grabbing my attention

I love Chan and Minho, I'm obsessed with Hannie, but lately Seungmin has been kinda taking my attention #skz #Seungmin #skzfyp #Hannie #biaswreckers

20 likes

POV: YOUR NEXT GLUTE DAY✨ 4 Exercises, 30 Min

30 minutes is all you need bestie🙌 We’re targeting all parts of the glutes, getting that round, peachy shape using 4 movements ONLY! One from each of the categories: Shortened Position Lengthened Position Single Leg Movement Isolation Movement Structuring my glute workouts like this has

40 likes

5 min makeup routine

I’ve recently been trying out different routines for the summer. This look is super easy and beginner friendly Side bar I’m still playing around with powders to find my perfect shade. The true match powder is okay but the undertone is off for me #summermakeuproutine #getreadywithmemakeup

366 likes

6 min ab workout💪

This has been my current ab workout for the past 2 weeks. It doesn’t seem like much but it’s definitely an ab burner!!! #absworkout #abworkoutsfromhome #abs #5minuteworkout #abworkoutsforbeginners

1395 likes

San Francisco #been #healthylifestyle2024 #lemon8bookclub #fyp #HelloLemon8

1 like

A person in a white t-shirt and grey leggings takes a mirror selfie in a gym, showing their back and glutes. Text overlays announce a '45 min stair master routine that will have your Legs shaking & Glutes sweating' and 'SWIPE FOR MORE'.

45 min stair master routine

Every day for almost 2 weeks I hit 45 minutes on the stair master and so far this has been my favorite level combo 🔥 #stairmasterworkout #stairmasterroutine #stairmasterchallenge #cardioroutine #stairmastercardio #glutesworkout #glutegains #calorieburning #gymgirl #gymgirlsoflemo

60 likes

**part 05//?? 💕BLESSING YALL FR.. BEEN A MIN🌍☄️⛽️(SODA COMEBACK)

#foryoupage #calmpfps #foryou #viralslideshow

3 likes

#emergingcreator #nyc #life

0 likes

10 Min. Home Workouts (No Equipment no jump)

‼️READ DESCRIPTION‼️ work out steps: 1- Step Jaks 30sec 2- step Jaks Swing cross arm to the middle 30sec 3- step to the center squads 30sec 4- March in place high Knees 30sec 5- Marching in place with arms up 30sec 30 SECOND REST stay moving side to side We will do the Same w

78 likes

5-min smoothies for busy mornings 🥛🍌

Lately i’ve been making these super quick yogurt + coffee smoothies before work. They takes less than 5 minutes, keeps me full, and honestly feels like a small act of self-care before the day starts. here are 4 of my go-to combos: 1. berry avocado yogurt smoothie creamy, slightly tangy, sup

166 likes

Have you ever been waterboarded?!

💦…. By your own sweat? 😂😂Well the Hotworx Pilates class I took over the weekend did JUST that. 🧘🏾‍♀️Each workout room comes equipped with an infrared sauna, television for instruction, and a remote to control the volume. 🚴🏾‍♀️Choose one of their classes (list below) and get sweating! 💪

11 likes

It’s beeen a hot min

Hiye followers, it’s been a min since I’ve been on here. Just want to reintroduce myself and hope we can be friends ✨ My name is Mae & love posting content about,” family, beauty, fashion, Amazon finds, home, Sanrio, blind boxes & more 💖 #welcome #Lemon8Diary #shareyourthoughts #20

8 likes

I’ve been loving these 10-minute workouts lately…

Busy day? This is what I do 👇 10 min mobility 10 min total body And I’m done 😆 Who says workouts have to be long? . . #Beyond40Balance #movethatbody

1 like

STRENGTHEN YOUR DEEP CORE IN 4 (min) ✨

This is one of my favorite ab finishers right now. The way it works the DEEP CORE…I’m feeling it like 3 days later😂 These exercises have been ESPECIALLY helpful in correcting my rib flare, and the way they give your waist that snatched look makes me love them even more😂 the girlys training with me

599 likes

20 min at home ab workout

Took 20 min to ab workout at home before my day gets busy. Haven’t been working out like I used to but definitely getting back to it slowly 😇 #morningmotivation #abworkout #viral #foryou

54 likes

🌸5 Min Everyday Makeup for Spring🌸

This has been my go-to lately when I don’t feel like doing too much but still want to look a little put together. I’ve been using the Essence Lash Princess Mascara for quick volume, and the Benefit Precisely, My Brow Pencil to lightly fill in my brows. For warmth, I go in with the Physicians Formul

12 likes

10 Min Gluten-Free Oatmeal Pancakes! 🥞

Sometimes your gluten-free girly can crave pancakes while being on a diet. If y'all have ever been in the same position, this recipe is for ya! @Lemon8 Food We need: • 3/4 cup overnight oats (optional: add toasted black sesame) • 2 eggs • 1/2 tsp baking powder • 1 tsp sweetener (I use

8 likes

Hey yall… it’s been a min 🩷

I’ve been going super hard in the paint not gon yie 😏 My main goal rn is to lose body fat but gain & sustain muscle. I’ve been eating in a calorie deficit, been getting my protein in, taking my vitamins & supplements, drinking my probiotics & I’ve haven’t ever felt better. I’ve been goi

26 likes

Workouts I’ve been doing

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

584 likes

A collection of five skincare products for a simple PM routine, including two cleansers, a facial mist, a facial serum, and a moisturizer. The steps are cleanser, toning, serum, and moisturizer.

A white tube of foaming cleanser, described as a favorite hydrating cleanser that gently removes dirt, impurities, and sunscreen without stripping skin, suitable for sensitive skin.

A white tube of aloe vera refreshing purifying cleanser, highlighted for hydrating skin, cleansing pores, soothing, and acting as a double cleanser for combination and sensitive skin.

🍋Mininmal Skincare for hyperpig & combo skin ✨

Some people may not like my skincare routine because im not always using the most popular brands. But when I say this routine gives my texture so much softness and smoothness and healing, it's the absolute truth. I don't like when my texture is all out of whack, rough and i'm cons

10 likes

My No-MakeUp (my 10-min mom routine)

Lately I’ve been loving a super simple routine that makes me look put together without feeling heavy. As a mom, I don’t have time for a full face—but I still want to feel like me. My focus is always: skin first, then soft definition. What I used: Spf tinted sunscreen medium base (just to even ou

4 likes

Effortless 5-Min Eyeshadow Glow

Serving soft glam in five minutes flat? Yes, it’s that easy 💅✨ This look is your “I woke up like this” but better—minimal effort, maximum glow. Perfect for busy mornings, last-minute plans, or when you just can’t be bothered (we’ve all been there 😉) Blend it, swipe it, glow on 💖 #EffortlessB

4 likes

heyyy been a min 🫶🖤💚🖤

43 likes

✨I’ve Been Doing This Every Morning & Here’s What I Noticed ✨

This has become one of my favorite little morning rituals. I tend to bloat pretty easily, and since I’ve started incorporating lymphatic drainage and gentle abdominal massage into my routine, I’ve noticed a visible difference in how my stomach feels and looks. My abdomen feels less puffy, more c

2972 likes

Its been a Min🌻

Hit them with the switch up♥️

22 likes

Hey! It’s been a min, let’s catch up!!!

#rvrenovation #rvreno #stationaryrv #rvlife #rvliving

268 likes

It’s been a lil min 🖤

65 likes

A hand in a pink knitted sweater with glittery white nails holds silver and pink headphones on a white textured surface, with text overlay 'PLAYLISTS Saved & on repeat'.

A music playlist screen titled 'for the children of aphrodite' featuring an image of a person wearing a pink top with flowers and necklaces, listing songs like 'Young And Beautiful'.

A music playlist screen titled 'surfer girl living in hawaii' displaying an image of two women with surfboards on a beach, listing songs like 'Revvin' My Ci7'.

Playlists I’ve saved and been loving lately 🎧🎵

Just a girl with too many playlists and not enough hours in the day 💿🎧😂 Here are some of my most recent Spotify saves to wrap up the weekend just right 🌊🌅 Let me know if you want a more playful, aesthetic, or moody version! 💕✨ #music #spotify #playlists #summer #romanticizeyourlife

2565 likes

#AskLemon8 #unfiltered

3 likes

Hey 🍋8 Its been a min🫶

I cant believe over a designer smell i chose these, but boi they are so GOOD. I have been mixing the Very Sexy Night and Bombshell seduction. WOW😩😩 #victoria secret perfume #victoriasecret #Fragrance #perfume

22 likes

A sweetheart of a man. He's been through so much but he's still standing. He gives off 1% energy but with the members he can yap like nobody's business. He goes by Suga and Agust D. His stage presence can be fierce or it can be chill. He loves and cares about his brothers a lot. He has

158 likes

Did yall miss me? A lil sum sum for the summer 😁

2 likes

I been craving a fruit salad for a min 🥭🥝🍓🍍🫐

#fruitsalad #fruitbowl #tropicalfruits #healthyeats #thafoodielovaa

129 likes

Alright so it’s been a min but…

So like are they ☀️🍉 enough or nah?? #pressonnails💅 #pressonnailsqueen

85 likes

See more