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Hot girl walk, but make it inclined ☁️✨
#workoutmotivation #12330challenge #hotgirlwalks #summerbodyinprogress #fitnesstips
GlowWithZ!
471 likes



“Her phone is probably full of pictures of guys”
Just a girl and her bible. #bible #journaling #biblestudy
ChrissCakes
12 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes
![A woman with her back to the camera, wearing a dark grey athletic romper, holding a dumbbell. Text overlay reads 'HOT GIRL UPPER BODY' and '[4 exercises]', indicating an upper body workout guide.](https://p16-lemon8-cross-sign.tiktokcdn-eu.com/tos-useast5-v-3931-tx/ooALDA4I7kPbaMyis0mzw34GBAIagivaY9hAE~tplv-pyavlv3z7u-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1820901600&x-signature=Uy5mwx77nw5zX1ChLsDqa09ParU%3D)


POV U WANT A HOT UPPER BODY✨ 45 Min Back/Bis
Girlies, i know we’re all busy and on the go, and we DEFINITELY don’t have time to be dragging our feet at the gym! 🤌🏼 Here are 4 of my favorite exercises for the back/bis, to create that beautiful toned upper body in 45 mins or less✨ You know i got you, always🩷 #Lemon8partner #upperbodyidea
Cassidy
140 likes



My HotWorks workout 🔥🥵
This what I been doing lately. I been sweating 😅. #hotworks #workout 🏋️ #fyp #Fitness
Anahy Sanchez
15 likes



Things I'm Doing to get Back On Track After Vacay🏃🏻♀️
12k Steps A Day🏃🏻♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps
Sivi
173 likes

Day 13 - Hot Start: Chest & Back
Monday - International Chest day! Today was no exception - although my trainer added “Back day” to it! It was another challenging workout - but I did it! Interested in trying a Total Solution Package and get: Streaming workouts Nutrition plans to choose from ME as your accountability pa
DennisYslas
1 like



hot girls hydrate!!💧🦋🌊
I used to be horrible at drinking enough water. I was CHRONICALLY dehydrated. I would always just forget to. Over the past month, I’ve made it my goal to drink at least 2.6 liters of water a day and it’s been LIFE-CHANGING. But hard LOL. It definitely took a while to get in the habit of. I’ve tried
Sarah Jolie 🌸
64 likes



It’s been a min since I posted but I miss my lemon 8 babies check out these
Walmart finds and they have came a long way I love it down I’m not a purse girly but I love to see other girls wear them ❤️❤️
Yvonne Scott
16 likes



Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker
806 likes



Calm your Nervous System in 5 Min
Next time you're feeling an anxiety attack come on or you feel wound up, try this science backed breathing technique out! It has been my go-to for the longest time and sometimes it may take longer for the breathing technique to actually start making you feel calmer but the more you practice
Diane
19 likes



Alright so it’s been a min but…
So like are they ☀️🍉 enough or nah?? #pressonnails💅 #pressonnailsqueen

Alicia
85 likes

Hi been a min
Whats new ?
✧SixLeaf✧One ✧
8 likes

PrettyBaby Gang it’s Been a min‼️
But look what I came across 🔥🔥wax Melt much get ‼️
Prettybaby41
11 likes



let’s make hot honey salmon bites🤤
although there are different recipes out for salmon bites, i honestly was just throwing things together and hoping for the best😅 but it turned out pretty good i would say for the seasoning and sauces i just eyeballed it. never been one to measure things out and cook from the heart unless it’s my
jas💖
6515 likes

Been a min.
San Francisco #been #healthylifestyle2024 #lemon8bookclub #fyp #HelloLemon8

🏳️🌈Sammy🏳️🌈
1 like

I been craving a fruit salad for a min 🥭🥝🍓🍍🫐
#fruitsalad #fruitbowl #tropicalfruits #healthyeats #thafoodielovaa
ThaFoodieLovaa 🍽️
129 likes



HACKS THAT WILL UPGRADE YOUR HOT GIRL WALKS✨
i’m telling you, i’m convinced my hot girl walks are a therapy duuuupe✨ the amount of benefits that are linked with walking are unmatched🤌🏼 and since us health girlys are always looking to maximize our health wherever we can, i figured i’d share with you some simple ways to upgrade your hot girl wa
Cassidy
440 likes

Hey yall… it’s been a min 🩷
I’ve been going super hard in the paint not gon yie 😏 My main goal rn is to lose body fat but gain & sustain muscle. I’ve been eating in a calorie deficit, been getting my protein in, taking my vitamins & supplements, drinking my probiotics & I’ve haven’t ever felt better. I’ve been goi
TOP DOLL 💫
26 likes

Hot girl treadmill walk
1st part of my workout at 5am the second part is the 30’minute circuit area at planet fitness. I’ve recently gotten back into the gym, and I’m a big fan of treadmill walks. For me, it’s all about easing in without adding unnecessary pressure or pushing myself too hard right away. While some thrive
Ticey 💗🫧🪩🎨
2 likes



It’s been a min but I’m back ✌🏾
Hey guys I’m back it’s been a minute 🙂 all I do now is work, study for my CDA and home😭 I’ve been such a homebody these couple of months but I’m back outside 😛😛 my birthday is in two months and I have no idea what to do cause it’s in the middle of winter and I wanna be cute and do cute things but s
Tee 🌞🌈
2 likes



🥯 I Don’t Even Like Cottage Cheese… But These Gluten-Free Bagels Changed My Min
Confession: I cannot stand cottage cheese. The texture? Absolutely not. 😅 But everyone kept raving about these high-protein cottage cheese bagels, so I finally gave them a try using King Arthur Measure for Measure Gluten-Free Flour. And honestly? I get the hype now. They came out soft, che
Everhart
237 likes

It’s been a lil min 🖤
Shelby🌵✨
65 likes



Feel Calmer in <5 Min
Our ancestors have been using our skill to overthink over thousands of years now- back then, overthinking kept us alive. It allowed our ancestors to go over what mistakes they made the day before to avoid that from happening again when they go out to fend for themselves and hunt for their tribe- bu
Diane
3 likes



Been big dawg for a min
📍 City/Country: Kansas City, USA #2025

Mech Jewelz
1 like

15 min break
Decided to stand outside of my apartment patio enjoying the rose bush. My Thoughts: Focus on health; lately it’s been stress and want to work on a way to better my mental health. And eat little better but still can eat whatever I want. Focus to better parent; lately my toddler has big emot
Jasmin R Bryant
2 likes

How to Make Hot Cheeto Korean Corn Dogs at Home
🔥 NEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO 🔥 STREAM FRIDAY 6PM CENTRAL TIME (YT, FB, TT, Twi, 🦵) 🔥 NEW VLOG WEEKLY @authenticteeceevlogs (YT) I give my try an 8.6/10. I took off points because only one of them actually kept its structure. I know that’s probably because my batter could’
AuthenticTeecee2.0 ™
654 likes

Have you ever been waterboarded?!
💦…. By your own sweat? 😂😂Well the Hotworx Pilates class I took over the weekend did JUST that. 🧘🏾♀️Each workout room comes equipped with an infrared sauna, television for instruction, and a remote to control the volume. 🚴🏾♀️Choose one of their classes (list below) and get sweating! 💪
Whitney
11 likes

Been a long min starting all over but i dont mind
Forgot how to play so I just wanted to start over plus I forgot how to beat the first big boss so yea I'm starting over to get my barings situated
👽🏳️🌈Alien Stud Gamer👽
2 likes

I’ve been doing it wrong this entire time!
Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en

Madison Dunn
1602 likes



Hey guys it’s been a min
Here’s some of the shenanigans I’ve been eating lately, Soooooo turns out I’m anemic so my Dr. Told me I gotta eat more cause of the way I workout 🏋️♀️ And honestly I was very concerned cause of the amount of weight I started to gain knowing that I don’t eat meat barely any dairies, so I had
BLUE 🦋
24 likes



and start saying this in the first 2 min instead👀
99% of people will respond to "how are you?" with simply "I'm doing well, how about you?" BUT as someone who has interviewed a number of people: we WANT you to make the conversation less awkward!! having unique responses (even to basic questions) is the best way to 1) sta
Alex | Career & Confidence
12 likes

Hot Girl Walks For Mindfulness
Like so many of us 2024 was extra stressful, and 2025 started out riding the stress strain too. I’ve been on a wellness journey (and basically just getting my life back together), and they’re not lying when they say that Hot Girl Walks are the easiest way to see big improvements quick. I was in sev
Haleoitsamy
0 likes

🎥👥HOT TAKE: Bodies Bodies Bodies Was A HOT MESS👥🎥
🎥 🔥 HOT TAKE: Bodies Bodies Bodies was a hot mess. Sure, it was comedic asf and had some cool vibes like rich Gen Z drama, a stormy mansion, a murder-mystery game gone wrong (I love me a good whodunnit), and plenty of laughs and visual style going for it.  📝 But here’s why it didn’t work for me
Margarita
28 likes



cause it’s been a hot minute
I missed you guys but I’m on the floor now and out of presalon, such a bittersweet moment but I’m so so excited and grateful to be on the floor !! #cosmetology #cosmetologist #cosmetologystudent #unfiltered #nailinspo
Hannah
0 likes

It’s beeen a hot min
Hiye followers, it’s been a min since I’ve been on here. Just want to reintroduce myself and hope we can be friends ✨ My name is Mae & love posting content about,” family, beauty, fashion, Amazon finds, home, Sanrio, blind boxes & more 💖 #welcome #Lemon8Diary #shareyourthoughts #20
Weena
8 likes

Magic, Monsters, & a hot Moody warlock
Magic, Mayhem, and Moody Warlocks will never NOT be the answer ✨and Jaymin Eve gave me exactly that in the Weatherstone College duet. Thank you so much to @htp_hive for sharing an early copy of Night Witch with me! One thing is for sure, after the crazy ending of book 1 I did not know what t
✨Shannon✨
7 likes

Things I’ve been doing to be more active!
#active #cafe #bakery #working #gym #workout #weightloss #fitness - i got a job where i get to be very active and on my feet (i work as a barista in a bakery!) - i go on my hot girl walks and have my boyfriend join me half way (we live about 10 min. from eachother so it
Mickey
3 likes
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