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Protein, please. Eat and not shake your throat.

# Gym # Fat reduction # Exercise # Protein # gymgirl

6/11 Edited to

จากประสบการณ์ในการคุมอาหารและออกกำลังกาย ผมพบว่าการเลือกโปรตีนที่กินง่ายและไม่ทำให้รู้สึกฝืดคอนั้นช่วยให้การควบคุมอาหารระยะยาวไม่เป็นเรื่องยุ่งยากมากนัก ปลาดอลลี่เป็นตัวเลือกหนึ่งที่ผมชอบมาก เพราะเนื้อปลาเค็มอ่อนๆ ที่ไม่ต้องปรุงเยอะ ทำให้ผมสามารถทานได้ทุกวันโดยไม่รู้สึกเบื่อ การนำปลาดอลลี่ไปปรุงเมนูต่างๆ เช่น การต้ม หรือใช้ Air Fryer ก็ทำให้เนื้อปลาอร่อยขึ้นและยังช่วยลดปริมาณน้ำมันได้ด้วย สำหรับใครที่กำลังลดไขมันและออกกำลังกาย ปลาดอลลี่ช่วยเติมโปรตีนที่สำคัญและพลังงานไม่สูงเกินไป ผมชอบนำปลาดอลลี่มาทำข้าวผัดปลาดอลลี่แบบง่ายๆ โดยใช้เพียงข้าวสวย ปลาดอลลี่ผักต่างๆ และน้ำจิ้มซีฟู้ดรสจัดเพื่อเพิ่มรสชาติ ทำให้มื้ออาหารอร่อยและไม่รู้สึกฝืดคอเหมือนกับโปรตีนชนิดอื่นๆ อีกทั้งยังสะดวกต่อการเตรียมและประหยัดเวลา สำหรับคนที่อยากลองคุมอาหารง่ายๆ และกินโปรตีนไม่ซับซ้อน แนะนำให้ลองปลาดอลลี่ดูครับ จะช่วยให้การออกกำลังกายและลดไขมันมีแรงบันดาลใจมากขึ้น

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