Asian Noodle Salad🥭🥑
One of my favorite salads🤌🏻 Colorful, refreshing and packed with flavor. I love the peanut butter dressing!🥜
Ingredients:
• 1 bundle (90gr) of udon noodles
• 1 cup of shredded green cabbage
• 1 carrot, shredded
• 2 green onions, chopped
• 1/4 cup of chopped cilantro
• 1/2 cup of chopped cashews or peanuts
• 1 mango, diced
• 1 avocado, diced
• 2-3 tbsp of sesame seeds (optional)
• You’re favorite protein of choice, I used shrimp
For the dressing:
• 1/2 cup of creamy peanut butter
• 2 tbsp of low sodium soy sauce
• 2 tbsp of rice vinegar
• 1 tbsp of sriracha
• 3 tbsp of maple syrup
• 1 tsp of grated ginger
• 1 tbsp of lime juice (half a lime)
• 1/4 cup of water (add slowly until reach desired consistency, maybe you will need less)
Instructions:
1. Cook the noodles according to the package instructions. Once cooked, drain and set aside.
2. In a large bowl, combine the chopped cabbage, shredded carrots, diced avocado, diced mango, chopped cilantro, chopped green onions, chopped cashews and sesame seeds.
3. In a small bowl, whisk together the creamy peanut butter, soy sauce, rice vinegar, maple syrup, sriracha, grated ginger, lime juice. Slowly incorporate the water until reach desired consistency.
4. Add the cooked and cooled noodles to the bowl of vegetables. Pour the dressing over the noodles and vegetables. Toss everything together until well combined and evenly coated with the dressing.
5. Add your protein of choice, I used shrimp. Toss until well combined.
6. Serve immediately, garnish with more sesame seeds and enjoy!
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Asian noodle salads are a vibrant and nutritious dish that can be enjoyed year-round. Often characterized by their light yet flavorful ingredients, they are perfect for those seeking healthy meal options. Udon noodles, like those used in this recipe, are thick and chewy, making them an excellent base for a hearty salad. The combination of fresh vegetables such as shredded cabbage, carrots, and cucumbers not only adds a satisfying crunch but also provides essential vitamins and minerals. Incorporating fruits like mango and avocado not only enhances the flavor profile but also adds healthy fats and natural sweetness. The star of this salad is undoubtedly the peanut butter dressing, which is rich and creamy, offering a delightful contrast to the crisp vegetables. Peanut butter is not just delicious; it's also a good source of protein, making this salad a well-rounded meal choice. Customization is key, as you can easily substitute proteins like chicken, tofu, or even edamame for a vegetarian option. Additionally, adjusting the spice level by modifying the amount of sriracha in the dressing can cater to different palates. This salad is not only great for a quick lunch but also makes for a colorful addition to potlucks and gatherings. Experiment with different toppings such as sesame seeds or toasted nuts for added texture, and try serving it chilled for a refreshing summer dish. With its balance of flavors and textures, this Asian Noodle Salad is bound to become a favorite in your healthy recipe repertoire.
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