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high protein snack (nutritionist approved!)🍫🍓
protein is an essential part of a healthy diet! here’s why. protein…. - is very satiating, and helps keep us fuller for longer - is essential for building and maintaining muscle (which is important for health and longevity) - can help improve our bone health - can boost our immune system and
cadence | CPT

cadence | CPT

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Stop Waiting for Motivation. Do This Instead
Most women aren’t lazy. They’re overwhelmed. They wait to feel ready. They wait for motivation. They wait for the “perfect” time. Meanwhile… the girls who win? They move anyway. This is my 5-minute reset. No hype. No extremes. Just discipline in small doses. You don’t need to cha
Meli|Women’s Fitness Coach

Meli|Women’s Fitness Coach

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Cowboy butter steak bites🥩🌿 full recipe in bio✨ #dinnerideas #fyp #easyrecipes #steakrecipes
Natalie | Nutritionist

Natalie | Nutritionist

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A shopping cart is filled with various groceries including fresh produce like broccoli, lettuce, cilantro, dill, cherry tomatoes, strawberries, avocados, red onion, sweet potatoes, mangoes, and packaged meats like salmon, chicken, and ground beef. The image also shows a text overlay '7 dinner ideas'.
Two black bowls are presented, each containing a chipotle steak bowl with rice, steak, guacamole, pico de gallo, corn salsa, and bell peppers. A lime wedge garnishes the guacamole in the foreground bowl.
Two black plates feature balsamic chicken and Italian pasta salad. Each plate has sliced, glazed chicken breast alongside a colorful pasta salad with rotini, tomatoes, olives, and cheese.
Dinner ideas✨ Recipes are in my Cookbook! #healthyfood #fyp #mealideas #dinners
Natalie | Nutritionist

Natalie | Nutritionist

712 likes

green goddess shrimp bowl🥑🥒🌿 recipe below: ✨cookbook in bio with 150+ healthy recipe ideas + macros✨ lemon dill shrimp skewers🍤 -12oz shrimp -1/2 tbsp lemon juice -1 tsp olive oil -1 tsp dill -garlic powder -onion powder -paprika -add to skewers & Airfry at 400 for 8 mins (2 serving
Natalie | Nutritionist

Natalie | Nutritionist

1119 likes

A red shopping cart is filled with various groceries, including fresh produce like bananas, carrots, and leafy greens, along with different types of meat, seafood, and pantry items. An overlay indicates "7 dinner ideas."
A wooden bowl contains a steak fajita bowl with rice, diced steak, shredded cabbage, pico de gallo, corn, and sautéed bell peppers and onions, garnished with a lime wedge.
A black bowl holds a Mediterranean ground beef bowl, featuring seasoned ground beef, roasted vegetables like bell peppers and zucchini, potato wedges, and a drizzle of sauce, garnished with herbs.
Recipes are in bio! 7 healthy & balanced dinner ideas to add to your rotation🥭💛🥩
Natalie | Nutritionist

Natalie | Nutritionist

5696 likes

lemon herb hummus chicken bowls🍋🥒🥘 recipe below: ✨Cookbook in bio with 150+ healthy dinner ideas and macros for every meal✨ lemon herb chicken breast🍋 -1lb thin sliced chicken breast -1 tbsp better than bouillon -1 tbsp chopped dill -1 tbsp chopped basil -1 tbsp chopped fresh parsley -4
Natalie | Nutritionist

Natalie | Nutritionist

2566 likes

healthy easy snack! (nutritionist approved)🤎
I’m currently in a fat loss phase/calorie deficit, and I’ve been obsessed with this snack!! 🍎 sliced apple (I love cosmic crisp, but any apple is fine) 🥜 drizzle of peanut butter (I use about 10g) 🥣 Trader Joe’s peanut butter protein granola (use whatever granola you have! I use about 15g) 🤍
cadence | CPT

cadence | CPT

233 likes

The Real Cause of Type 2 Diabetes & How To Fix It!
The Real Cause of Type 2 Diabetes & How To Fix It! Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. Jennifer Brown MPH Nutritionist & CHES®️ Health Educator IG & TT @fiberandfasting FB @fiberandfastingqueen I help
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Coming off of birth control
I have had many clients come off birth control and the main concern is the drastic hormonal fluctuations that can occur when stopping. While there is usually a grace period until our body readjusts, it can be helpful to support her via nutrition in order to guide her towards hormonal homeostasi
Daryl Marie

Daryl Marie

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Do A Heavy Metal Detox Bath With Me
This is how I detox heavy metals #lemon8dairy #plantbased #detox #foryou #vegan
The Plant Based Nutritionist

The Plant Based Nutritionist

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A shopping cart is filled with various groceries, including fresh produce like arugula, lettuce, blueberries, strawberries, bell peppers, cherry tomatoes, carrots, zucchini, and avocado, alongside packages of chicken, ground beef, ground turkey, and salmon. The text '7 dinner ideas' is overlaid.
Two black bowls feature honey cilantro lime chicken with roasted corn and bean salsa, served with white rice. A lit candle is visible in the background.
Two black bowls contain 'burger bowls' with ground meat, roasted potatoes, avocado, chopped vegetables, and a creamy sauce. A lit candle and decorative gourds are in the background.
recipes are in bio🥘🍋🌿 7 dinner ideas for your week💛 #dinnerideas #fyp #Recipe
Natalie | Nutritionist

Natalie | Nutritionist

1092 likes

What happens to toxic loads of sugar in your body?
What happens to toxic loads of sugar in your body? This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcare provider. #diabetes #prediabetes #insulinresistance #bellyfat #type2diabet
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

42 likes

A close-up of a protein açaí bowl, topped with fresh strawberries, blackberries, granola, shredded coconut, and a creamy peanut butter swirl. The text overlay describes it as a "protein açaí bowl so thick, it scoops like ice cream."
easy protein açaí bowl (nutritionist approved!)🫐🥣
one of my top tips for losing fat, feeling satiated, and improving overall health is getting enough protein each day! personally I have a huge sweet tooth, and I rely heavily on recipes like this one to hit my protein goals throughout the day while still enjoying lots of sweet foods🍓 as a nutrit
cadence | CPT

cadence | CPT

229 likes

Recipes are linked in bio!✨ 7 healthy dinner ideas to cook this week🍅🥩🍤🥘🍋🌿🥒 #fyp #dinnerrecipe #healthyfood #cooking
Natalie | Nutritionist

Natalie | Nutritionist

654 likes

The REAL Cause Of Type 2 Diabetes And How To Fix I
The REAL Cause Of Type 2 Diabetes And How To Fix It For more follow 👉🏻 @Jennifer MPH Nutritionist Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. #type2diabetes #prediabetes #insulinresistance #bellyfat #fgsprotocol
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

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Flour-Free Biscuits That Don’t Suck
I’ve been in a biscuit mood lately. Maybe it’s the weather. Maybe I’m just in my “bake it but fake it” era. So I ditched the regular flour and gave cauliflower biscuits a spin. And ohhh yes—they’re low-carb, gluten-free, high on flavour, and taste like a warm hug in a muffin tin. Keto-friendly.
Lilia Mc Naught | Nutritionist

Lilia Mc Naught | Nutritionist

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A blue bowl of high protein Greek yogurt breakfast with granola, blackberries, sliced peaches, and honey, featuring a spoon. Text overlay says 'high protein breakfast'.
high protein breakfast (nutritionist-approved)✨🍯
I love making this yogurt bowl when I need a quick, easy, breakfast that’s high in protein! #nutritionist #nutritiontips #nutritionistoflemon8 #nutritionistsoflemon8 #highproteinrecipe #highproteinbreakfast #highproteinrecipe #proteinideas #proteinrecipes #proteinsnacks
cadence | CPT

cadence | CPT

52 likes

A shopping cart filled with groceries from Trader Joe's, including fresh produce like arugula, broccoli, chives, mini cucumbers, tomatoes, strawberries, bananas, avocados, and various meats, indicating ingredients for 7 dinner ideas.
Two black bowls of creamy tomato basil chicken pasta, topped with sliced, seasoned chicken breast and fresh herbs, with a decorative candle in the background.
Two black bowls featuring garlic herb butter steak bites served over mashed potatoes, accompanied by green asparagus and garlic bread slices, with a candle in the background.
recipes are in bio💛 7 balanced dinner ideas for your week! 🍅🥩🥘🍋🥒 #easyrecipe #fyp #mealinspo #healthyrecipes #dinnerideas
Natalie | Nutritionist

Natalie | Nutritionist

3154 likes

Full day of eats — anti inflammatory + gut healthy
SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone
chels

chels

519 likes

My Watermelon Is About To BUST😭
This watermelon should’ve been cut WEEKS AGO😭and it was seeded! #juicing #fruit #watermelon #holistichealth #lemon8challenge
The Plant Based Nutritionist

The Plant Based Nutritionist

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healthy easy snack!🍿🧀 (nutritionist approved)
this has been one of my favorite snack combos lately! it gives me a nice hit of protein and fiber, which is one of my favorite ways to stay full and satisfied for longer during fat loss. I just combine: 2.5 cups (28g) of Smartpop White Cheddar popcorn 14g of Biena Habenero Chickpeas in a
cadence | CPT

cadence | CPT

58 likes

If you’re new to lemon8 🍋
Hi everyone! My name is Maya, and I’m new to Lemon8 (joined this morning) 🍋🥰 I am a nutritionist and strength coach, but I’m also a girlie-girl through and through 🫶🏼 I’m not 100% sure on how everything works here, but the community seems super kind and supportive and I’m excited to be part o
Maya Wright Florencio

Maya Wright Florencio

27 likes

How I Construct My Plate as a Nutritionist 🫶
Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f
Sarina Agarwal

Sarina Agarwal

1759 likes

A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.
Be your own Nutritionist: 🍓
🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to
Purple Flower

Purple Flower

32 likes

creamy tomato basil balsamic chicken & potato wedges🍅🌿🥘 ~420 cals / 38g protein🧄 recipe below: chicken marinade: -1 tbsp balsamic vinegar -1/4 tsp dried basil -1/4 tsp paprika -pepper -1 minced garlic clove -juice from 1/2 lemon (about 1 tbsp) -marinate 150g boneless skinless chicken br
Natalie | Nutritionist

Natalie | Nutritionist

223 likes

lemon herb hummus shrimp skewers🍤🍋🌿 recipe below: ✨Cookbook in bio with 150+ healthy recipes and nutrition facts for each!✨ to a large bowl, add: -12oz raw shrimp -1 zucchini -2-3 medium chopped bell peppers -1/2 a red onion -1 tbsp lemon juice -2 tsp olive oil -1 tbsp red wine vinega
Natalie | Nutritionist

Natalie | Nutritionist

495 likes

Healthy Dinner Idea | Nutritionist Approved
Easy clean dinner with brown rice for a lower glycemic index carb, zucchini sauteed with a little extra virgin olive oil and garlic, and salmon air fried for 400F 12 min with your favorite spices ❤️
Sarina Agarwal

Sarina Agarwal

822 likes

A person in athletic wear, including an Adidas cap and headphones, takes a mirror selfie in a locker room, holding a water bottle. The image has a text overlay: 'Why I decided To become a Nutritionist'.
A serene beach scene with sand and ocean waves, featuring text about the author's past health issues like PCOS and Psoriasis, and their decision to change their lifestyle.
A white plate filled with fresh blueberries, raspberries, blackberries, and strawberries on a wooden surface. The text overlay discusses researching nutrient-dense foods and dissatisfaction with doctors only blocking symptoms.
Why I decided To become a Nutritionist
Nutrition is so important, it goes beyond calories It’s about taking care of your body as much as possible. I became a nutritionist to help me manage my health issues, and reach my weight goal. I made support system, read up on books and bought good quality vitamins to help. So to anyone strug
Chrissy

Chrissy

13 likes

High protein pasta recipe by a nutritionist ✨
#newtolemon8 #fyp #nutritionist #australia #sasha Melbourne
Sasha Tyers

Sasha Tyers

218 likes

ChatGPT is my Nutritionist 🥗
After I put in this prompt, I fought the program a little to have it provide the information I wanted such as adding recommended exercise and listing all the calories next to the foods. But that’s because of my preference and health goals. But the more detailed you are with ChatGPT, it will work wo
ginger riley

ginger riley

3024 likes

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