Light, soft texture and flavorful dish that makes my gut fall in love: Green Veggies Fish Bowl! @Lemon8 Food ✨ The leafy vegetable is literally called "Shanghai Green" in Chinese lol, but people often call em Bok Choy or Chinese Cabbage 🥬 Okay, enough intro, we need: Stir fry Bok

This is a simple and balanced meal I'm obsessed with recently: Garlic Chicken Yu Choy!! @Lemon8 Food They're tasty, keep me full for hours, and help me to stay in a calorie deficit. They're also easy to make with only 3 ingredients: • 8-10oz yu choy • 1-2 pcs chicken tender • 1

Y'all, I've been doing 0.25mm microneedling at home for a couple of times now when my skin is not breaking out. I feel they really do improve my skin texture and pore appearance. I follow strict hygiene protocols, soaking the needle on alcohol for 10 mins, letting em dry before and after

The problem with acne prone skin is not only the acne, but also the marks left by the acne when they're gone 😭 @Lemon8 Beauty Now... with the post inflammatory erythema from the acne breakout, what is the best ingredient to treat em? Niacinamide and arbutin are so popular on social me

It's near the time of the month, girls... so your low iron girl needs to eat more intentionally ha ha ha @Lemon8 Food This Ginger Mussels Soup is awesome for our gut health and is REALLY good iron support!! They provide richer heme-iron 2-3 times better than steak, shrimp, or any poultry!

If y'all love kimchi or spicy foods, y'all will absolutely love this too! @Lemon8 Food They have various combinations of textures soft, chewy, and crunchy... so satisfying!! (ofc I have to really cut the octopus into tiny bits for the braces lol) Kk, we need: • 1/4 cup octopus, ch

No hassle breakfast, can be prepped in less than 5 mins and only 3 ingredients... who's in?? 🫣 @Lemon8 Food What's more, they're good for our guts, packed with vit C, fiber, anti-oxidant and protein! Kk, we need: • 1/4 cup cherry, pitted, washed • 1/4 cup navel orange, slice

When a hectic day calls... light comforting meals are always my go-to, and this Ginger Napa Soup is one of em! 💖 @Lemon8 Food They also have a pretty balanced nutrition and are good for our guts! Kk, we need: Veggies • 2-3 sheets napa cabbage, washed, chopped • 1/2 block medium firm tofu

I love veggies and I love curry so why not combine em together into a gut health support meal, right??🤪 @Lemon8 Food Not only the veggies, but also the curry paste itself is good for our gut!! (mainly because they have ginger and turmeric hehee) Anyway we need: • 2-3 tbsp Taste of Thai Ye