Shirley Keyshia

535 followers

Follow

Follow

Follow

1/3

35 saved

70

10

Low Calorie Protein Waffles💕

Ingredients:

💕 Skim Milk (Like Fairlife)

💕 Egg Whites

💕 Bread Flour

💕 Baking Powder

💕 Stevia

💕Organic Maple Syrup

💕 Cinnamon

💕 Blueberries & Strawberries

💕 0% Yogurt

Detailed Steps:

1. In a small bowl add 79g of Egg Whites

2. Add 77g of yogurt

3. Add 60g of Milk

4. Add 1 teaspoon of baking soda

5. Add 37g of Bread Flour

6. Add Stevia & Cinnamon (to your liking)

7. Mix everything in bowl and add batter to waffle maker or pan (for pancakes)

8. Add 23ml of Real Organic Maple Syrup

9. Add Berries

This recipe is approximately 290-300 cals and 20-25g of protein you can obviously add more to make it higher in protein.

#highproteinwaffles #proteinwaffles #highproteinbreakfastideas

2025/1/10 Edited to

Waffles are a versatile breakfast option that can cater to various dietary needs. With a growing trend in protein-rich diets, these low calorie protein waffles not only satisfy your craving but also support muscle building and weight management. The combination of egg whites, skim milk, and yogurt enhances the protein content while additional ingredients like cinnamon and maple syrup add a delightful flavor. For those looking to make this recipe even more nutritious, consider incorporating other fruits, nuts, or seeds for added texture and flavor. These waffles are quick to prepare, making them a suitable choice for busy mornings. Additionally, they can easily be customized by swapping out ingredients to cater to your taste or dietary restrictions, such as using gluten-free flour or a plant-based milk alternative. Enjoy them fresh off the waffle iron, topped with your favorite berries or a dollop of yogurt for a balanced meal that’s not just delicious but also packed with health benefits.

Related posts

A red shopping cart filled with groceries for high-protein, low-calorie meals, including arugula, grapes, bell peppers, broccoli, cilantro, strawberries, blueberries, limes, avocado, cherry tomatoes, ground turkey, shrimp, ground beef, and chicken.

A chipotle mango shrimp bowl featuring rice, seasoned shrimp, mango salsa, pico de gallo, sliced avocado, and a lime wedge, totaling approximately 400 calories and 47g protein.

A hot honey chicken and sweet potato bowl with glazed chicken, roasted sweet potato cubes, and broccolini, served in a black bowl, estimated at 400 calories and 37g protein.

7high proteinlow calorie meal ideas🥭🍤🥑🥘🍣➡️

high protein cookbooks in bio!🍋🥘🍤 #dinnerrecipes #healthyfood #highprotein #lowcaloriemeals #fypシ

5792 likes

High protein & low calorie meal 🍗

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

2733 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

663 likes

A white bowl filled with a protein bowl featuring ground meat, diced cucumbers, tomatoes, and red onions. Text overlays ask "What snack Could you eat all in one sitting?" and a "Yummy" sticker, suggesting a low-calorie, satisfying meal.

Protein bowl and low calorie

1942 likes

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

3637 likes

High protein low calorie meal prep

#mealprepideas #easyrecipesathome #lowcarbs #vsgcommunity #lowcaloriemeals

2970 likes

Low calorie/ High protein snack recipe

- 5 bell peppers cut in half - add Philadelphia cream cheese to each half - sprinkle everything but the bagel seasoning on top And enjoy!

2470 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1447 likes

A glass container holds a low-calorie, high-protein chicken dip with melted cheese and three tortilla chips, next to a purple bag of Quest Loaded Taco protein chips. Text overlay reads 'High protein Low calorie CHICKEN DIP'.

Various ingredients for the chicken dip are laid out on a speckled countertop, including a bag of shredded Colby Jack cheese, a packet of fajita seasoning mix, a jar of queso blanco dip, a tub of cottage cheese, and a glass container of cooked, diced chicken. Text overlay reads 'INGREDIENTS NEEDED'.

Five clear glass meal prep containers are filled with equal portions of cooked, diced chicken on a speckled countertop. Text overlay reads '4 oz chicken'.

Low calorie high protein chicken dip

Super easy low calorie high protein meal prep meal #mealprepideas #mealprep #chickendip #highproteinmeals #lowcaloriemeals

797 likes

Low calorie high protein Banana pudding

One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca

1291 likes

A hand holds a plate with a crispy, round chicken crust topped with Caesar salad, presented as a low-calorie, high-protein meal under 500 calories.

Ingredients for the crust are displayed: a can of chunk chicken breast, a whole egg, and a container of grated Parmesan cheese on a kitchen counter.

A light green bowl contains chunk chicken and a raw egg yolk, ready to be mixed for the low-calorie, high-protein crust.

Low calorie and high protein chicken caesar pizza

61 grams protein and under 500 cals? Sign me UP #weightloss #lowcaloriemeals #lowcaloriefood #lowcal #highprotein

2665 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

1859 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

4813 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1211 likes

Low calorie high protein crepes

229 cals for the whole stack!!High protein with whole ingredients and without having to use protein powder #low calorie #highproteincake #proteincakes #Lemon8Diary

722 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g • 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein • 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein • 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein

744 likes

High Protein Low calorie Chicken salad

#healthyrecipes #healthylifestyle #fit #protein #healthy

699 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1393 likes

High Protein Lower Calorie Creamy Mac and cheese 🥰

🍴 Ingredients 🧀 - 1 box Protein pasta of choice *Carbe Diem is a low calorie pasta and it’s so good!!* - 1/2 cup Big Daddy Mac mix - 2 cups cottage cheese blended - 4oz shredded sharp cheddar - black pepper - garlic powder - paprika 📝 instructions ✏️ - boil pasta per package instruc

760 likes

Eat Healthy All Summer | Stuffed Bell Pepper | High Protein, Low Calorie

Healthy and delicious! Bell pepper gives a nice crunch! #summersnacks #highprotein #lowcaloriemeal #healthylifestyle #healthysnackideas

119 likes

Low Calorie, High Protein Mashed Potatoes

Everyone loves mashed potatoes, hear me out— Skip the butter & milk and use whipped cottage cheese!!!! You still get a delicious & creamy consistency, without the added calories. I promise you, this will be your go to “comfort food” especially if you’re on a weight loss journey this win

684 likes

Five clear glass bowls filled with high-protein, low-calorie chicken parm orzo, ready for meal prep. The dish contains chicken, orzo, tomatoes, and green vegetables, presented on a speckled countertop with descriptive text overlays.

Five clear glass meal prep containers, with vibrant green and pink lids, stacked inside a refrigerator. Each container is filled with the prepared chicken parm orzo, showcasing organized meal storage.

A close-up view of the chicken parm orzo cooking in a large gray pan, topped with freshly grated Parmesan cheese. The dish features shredded chicken, orzo, tomatoes, mushrooms, and green vegetables.

🍅High-Protein Low-Calorie Lunch 🍝

Looking for an easy lunch meal prep that is high protein, low calorie and filling? This is my favorite ONE POT chicken parm orzo!! I have made this countless times when I need to clean out the fridge and swapped many veggies for what I have on hand. Only need one pot!! Ingredients 1 Tablespoon

277 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.

Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.

A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.

High Protein/Low Calorie Smoothie

Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can

1150 likes

low calorie/high protein nachos!

nachos are one of my favorite dishes so making a healthier option that had high protein and had lower calories than a typical plate of nachos, was definitely necessary! you can add whatever toppings you’d like but this way is more simplistic if you are trying to reach your macro goals! #macros #

488 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1745 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

285 likes

Pizza Pasta (Low calorie and High Protein)

Super easy meal prep for lunch or dinner, you can use any of your favorite pizza toppings you want these are just my fave toppings ! #mealprep #highprotein #recipes #food #lunchideas @Litely

349 likes

Ingredients for a low-calorie, high-protein onion dip are displayed on a kitchen counter, including a box of onion soup mix, a container of plain Greek nonfat yogurt, and a bag of sea salt popped-corn chips, with the prepared dip in a black bowl.

A close-up of a Greek yogurt container's nutrition facts label, highlighting 100 calories and 18g protein per serving, with the ingredients list partially visible.

A close-up of a popped-corn snack bag's nutrition facts label, showing 120 calories and 2g protein per serving, with the ingredients list partially visible.

🧅 French Onion Dip | Low Calorie | High Protein

I stumbled upon this recipe a few weeks ago and finally tried it for myself today. Oh my goodness, it was so good!! I mixed around maybe 1 tablespoon (guesstimate) of the onion soup mix in with 1 cup of Greek yogurt, and that’s it. I love being able to find healthy alternatives so I can still eat w

97 likes

Low Calorie and High Protein Big Mac Salad! 🥗

This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas

1171 likes

High-Protein, Low-Calorie Chocolate Chip Cookies 🍪

just sweet enough, and around 90 calories with 6g protein each. Ingredients: • 1 cup oat flour (or blend oats into flour) • 1 scoop (30g) vanilla or chocolate whey protein powder • 1/4 cup unsweetened applesauce (if using plant based 1-2 tbps extra applesauce)

23 likes

Pizza Cloud Bread || Low Calorie High Protein

#highproteinpizza #highproteinrecipe #lowcaloriefood

233 likes

Low Calorie & High Protein Foods To Stay Full 💪🏼

When you’re in a calorie deficit, it’s so important to make sure you’re still getting enough protein to stay full and support muscle recovery. Here are some of my favorite low-calorie, high-protein foods that help me hit my goals without going over on calories: 🍗 Grilled Chicken Breast – The OG

312 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

166 likes

A bowl of finished PB Protein Puppy Chow, a gluten-free, dairy-free, low-calorie, no-bake treat, with ingredients like peanut butter powder and chocolate in the background.

All the ingredients for PB Protein Puppy Chow, including Rice Chex, peanut butter powder, natural peanut butter, powdered sugar, and dark chocolate chips, laid out on a counter.

Rice Chex cereal being poured into a large mixing bowl, with the Chex box visible in the background, as part of the puppy chow preparation.

PB Protein Puppy Chow - low calorie treat 🥜🤎🐾

Recently I had to go gluten free so I have been on the hunt for yummy, gluten free snacks with some kind of nutritional value and for some reason my mind went to puppy chow - you know the PB chocolate powdered sugar covered bites that are oh so good?? 🤤 I really did not know how this one was going

573 likes

Low Calorie & High Protein

Walmart chicken salad, quest crackers, 2 eggs 480 Calories 33g Protein 12 Net Carbs #caloriedeficit #protein #highprotein #chickensalad #eggs #quest #Lemon8Diary #embracevulnerability #summerbod #bodytransformation

450 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2767 likes

Try this high protein low cal “uncrustable”

#lowcalhighprotein #highproteinlife #low calorie #highproteinsweets #healthylunchideas

206 likes

HIGH Protein | Low Calorie meal

Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic

842 likes

High Protein & Low Calorie Chipotle Chicken Bowl🔥

One of the most SIMPLE & DELICIOUS recipes 😋 This will make 4-5 servings: - 20oz of chicken (seasoned with taco or chipotle seasoning) - 4 cups Cilantro Lime Rice (can use white or brown rice) - 1 can black beans (drained) - 4 cups shredded romaine lettuce (optional) - 1 cup shredded

717 likes

high protein low calorie pasta

#cozyrecipes #lemon8challenge #viral #Lemon8 #weightlosstips Fueling up with this high-protein crispy chicken Alfredo! Perfect balance of crunch and creamy goodness. 🍝🔥 credit: @aussiefitness

53 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

874 likes

A hand holds a chocolate-frosted cupcake with colorful sprinkles, highlighting it as a lower calorie and sugar protein cupcake.

Various ingredients for protein cupcakes are displayed, including zero sugar yellow cake mix, zero sugar chocolate frosting, zero sugar vanilla Greek yogurt, and a vanilla high protein milk shake.

A white and blue bowl contains a full box of dry cake mix, ready for the next step in making protein cupcakes.

Low calorie protein cupcakes 🧁

Sooooo yummy! These were so much better than I would have ever imagined! You can mix up flavors to make your own perfect combo! #highproteincake #proteincake #caloriedeficitdesserts #lowcaloriesnack #caloriedefict

149 likes

BREAKFAST—LOW CALORIE, LOW CARB, 40g OF PROTEIN

Let’s normalize eating vegetables for breakfast. I love getting my carbs from vegetables or certain fruits. I feel sooo good eating this way because I stay full, satisfied, and ready to power through my day. I no longer feel sluggish or like I’m starving 2 hours later. LOW CALORIE, LOW CARB, HIGH P

154 likes

Blackened Chicken Alfredo High Protein Low Calorie

75g whole grain thin spaghetti 60ml Alfredo sauce 6oz grilled chicken 1 slice reduced sodium provolone 5g grated parmesan cheese Calories - 556 Carbs - 55.5 Fat - 15 Protein - 58.5 #lowcaloriemeal #highprotein #highproteinmeals #mealprep

682 likes

A finished tuna steak poke bowl with diced tuna, avocado, carrots, cucumber, and green onions, topped with sesame seeds. The image highlights the dish contains 35g of protein.

Various ingredients for a tuna poke bowl are displayed on a cutting board, including packaged tuna steaks, fresh tuna, Sriracha, Sriracha mayo, sesame oil, onion, serrano, lime, and chives.

A bowl contains diced tuna, chopped onion, and sliced serrano peppers mixed with Sriracha mayo. A bottle of sesame oil and a lime half are visible, illustrating the mixing step for the poke bowl.

⬆️ Protein ⬇️ Low Calorie Healthy Poke Bowl 🍚😋

💬 Have you ever tried a poke bowl⁉️ I got hooked thanks to Safeway. Their sushi area makes fresh poke bowls daily, but at $13 each, it adds up quickly. So, I decided to make my own version‼️ 🥹 💪🏻 They are delicious and full of healthy protein, carbohydrates, veggies, and fruits (🗣️ avocado).

33 likes

Low Calorie High Protein Lava Mug Cake 🍫

This chocolate lava mug cake was one the desserts that was on rotation in my fat loss journey! Your’re goign to want to save this for later 🍫 Ingredients: 1 scoop of protein powder 2 tbsp of cacao powder 1 tbsp of PBFIT 1 tbsp of sugar free chocolate pudding mix 1/2 tsp baking powder 1/3 c

417 likes

Low calorie High protein cheesecake dessert

This is one of my go to high protein options when I’m craving something sweet. Start with 13 oz of the Greek yogurt. Add 14 oz no sugar added cheesecake jello mix. Add 1/2 cup no sugar added cool whip. Stir ingredients until it has a creamy texture. Add 1/2 of the Carmel cup to the top. I spread it

170 likes

Low calorie protein pancakes 🫶

Best low calorie, high protein, gluten free pancakes! 🥞 #glutenfreerecipeidea #weightlossrecipes #protein pancakes #gluten #lowcalorierecipe

9 likes

See more