Shirley Keyshia

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Low Calorie Protein Waffles💕

Ingredients:

💕 Skim Milk (Like Fairlife)

💕 Egg Whites

💕 Bread Flour

💕 Baking Powder

💕 Stevia

💕Organic Maple Syrup

💕 Cinnamon

💕 Blueberries & Strawberries

💕 0% Yogurt

Detailed Steps:

1. In a small bowl add 79g of Egg Whites

2. Add 77g of yogurt

3. Add 60g of Milk

4. Add 1 teaspoon of baking soda

5. Add 37g of Bread Flour

6. Add Stevia & Cinnamon (to your liking)

7. Mix everything in bowl and add batter to waffle maker or pan (for pancakes)

8. Add 23ml of Real Organic Maple Syrup

9. Add Berries

This recipe is approximately 290-300 cals and 20-25g of protein you can obviously add more to make it higher in protein.

#highproteinwaffles #proteinwaffles #highproteinbreakfastideas

2025/1/10 Edited to

Waffles are a versatile breakfast option that can cater to various dietary needs. With a growing trend in protein-rich diets, these low calorie protein waffles not only satisfy your craving but also support muscle building and weight management. The combination of egg whites, skim milk, and yogurt enhances the protein content while additional ingredients like cinnamon and maple syrup add a delightful flavor. For those looking to make this recipe even more nutritious, consider incorporating other fruits, nuts, or seeds for added texture and flavor. These waffles are quick to prepare, making them a suitable choice for busy mornings. Additionally, they can easily be customized by swapping out ingredients to cater to your taste or dietary restrictions, such as using gluten-free flour or a plant-based milk alternative. Enjoy them fresh off the waffle iron, topped with your favorite berries or a dollop of yogurt for a balanced meal that’s not just delicious but also packed with health benefits.

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