452 followers

Follow

Follow

Follow

0 saved

1

10

I love the gym now 🌸🥰✨

2025/5/7 Edited to

When it comes to gym motivation, many people struggle to find the right push to start and maintain their fitness journey. Establishing a routine that integrates enjoyable activities, such as group classes or personal training, can significantly enhance your experience. Not only does working out boost physical health, but it also contributes to mental wellness. Engaging in a fitness community can provide support and accountability, making it easier to stay committed. Additionally, tracking progress and celebrating small victories creates a positive feedback loop that can keep you hooked. Many find that investing in fitness gear or trying out new exercises adds excitement to their workouts, enhancing overall satisfaction. Remember, the journey to health and fitness is personal; it's all about finding what brings you joy and fulfillment in the gym.

Related posts

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2565 likes

things I don’t do as a gym girl 🎀⬇️

♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my

4987 likes

I love the gym.

This is my leg day workout I have been doing for about 6 months now and the progress I’ve seen is amazing! I can post more about my whole body progress just lmk! #legdaytransformation #legday #gym #gymmotovation #legsandglutesworkout

1439 likes

A treadmill console with 'My 2025 Gym Split' text overlay, featuring cartoon characters like Spongebob and a frog, indicating a fitness routine. The background shows multiple treadmills in a gym setting.

A gym split schedule for Monday, focusing on Glutes & Hamstrings, listing exercises like Hip Thrusts, Seated Leg Curls, and Calf Raises with sets and reps. A dumbbell icon is at the bottom right.

A gym split schedule for Tuesday, focusing on Back & Biceps, listing exercises like Lat Pulldown, Seated Cable Row, and Arm Curls with sets and reps. A dumbbell icon is at the bottom right.

my 2025 gym split 🖤

This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo

548 likes

how to combat gym anxiety 🫶🏽

gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c

1457 likes

A split image showing Mike Wazowski's backside labeled 'Before' and a person's glutes in pink leggings labeled 'After', illustrating a glute transformation for a 'Gym girl'.

A person's legs in light grey leggings and black sneakers on a gym floor, with text '#1 Get your mind right' and advice on knowing what you want.

A person's legs in patterned leggings and black sneakers on a gym floor, with dumbbells in the background. Text '#2 Move!!!' encourages not sticking to machines.

How to be consistent in the gym 🫶

Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t

1848 likes

TODAY I CRIED AT THE GYM

Today I cried at the gym, wiped my face, then went and lifted 💪🏾. Everyone thinks healing is this linear, fairytale, perfect journey and I am here to tell you it is NOT! I still cry, I still get scared, I still second guess myself, I still get lonely. But you know what I’ve stopped doing? Hiding it

4632 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.

A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.

A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.

Gym girls eats for a flat stomach & glute growth

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

1892 likes

MODEST GYM FIT INSPO

love being a modest girly. this year I have been more intentional with what I walk out the door with. staying covered & embracing more femininity. now I am preparing to apply it in the gym. in a month or two I should be back which I am so excited about. so look forward to more gym content.

1417 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1113 likes

Realistic Gym Split For Busy Girls

Used to go to the gym with NO plan! Now that I have a split, everything has changed ! I have - More structure - Better workouts - Actual Results! If you’ve been feeling lost in the gym, try this and make it your own! #fitnessjourney #gymsplitideas #summerbod #fyp

143 likes

Lies I was told as a beginner in the gym

i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym

148 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."

A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.

A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.

how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

81 likes

4 THINGS I COULD NEVER SURVIVE THE GYM WITHOUT🏋️‍♀️✨

spontaneous post✨ so i'm sitting at the bench trying to be patient while try to wait 3 minutes in between sets for hip thrusts. now i’m here deep in thought, thinking if i had to choose 4 things i couldn't show up to the gym without, these would be ittttttttt😮‍💨🙌 like wow i have no idea how

1040 likes

Gym transformation

Sign ups for my 8 week Spring Into Summer challenge is now live! 💖 Let’s build your dream body together ✨ Link in bio 🔗🫶🏻 I always love a good gym transformation video. 💖 This is your sign to take those gym videos because being able to look back and see how far I’ve come is always the best feeli

143 likes

4 things I wish I knew as a beginner at the gym

1. Less is more when it comes to workouts - I used to do a lot of exercises during my workouts, because I thought the more exercises I did, the better - Now I do 3-6 staple exercises per workout and focus on pushing to failure 2. There is no “secret” workout routine for results - I thought I

57 likes

4 things i don't do as a gym girl now

stopped weighing myself daily and foodllama keeps me focused on macros instead #foodllama #caloriecounting #fitnesstok #fyp #calorietrackingapp

43 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

116 likes

5am Gym Girly >< Love hate relationship! Happy I get to get my workout done and out the way. I still have my whole entire day& I feel amazing through the day. But, sucks because sometimes I just wanna stay in the bed! But it’s all mental and I definitely can push myself to get it done

953 likes

Go to the gym! 🩷

Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny

2946 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.

A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.

A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

325 likes

The gym girlies that get it😉

I honestly maybe, possibly, slightly🤏🏽…have a problem. Currently I have 4 wolfpak bags. I had 5 but gave my mom one of my 35L (believe it was a pink bag). I have a 9L pink leopard bag that I keep in my car as my first aid kit bag🏥Selling the Pink Goddess 45L meal management bag, and I’m giving awa

846 likes

A woman in black athletic wear takes a mirror selfie in a gym locker room, with text overlay "HOW TO FALL IN LOVE WITH WORKING OUT AT THE GYM" and emojis of a flexing arm and a black heart.

A woman in a maroon top and patterned leggings performs a deadlift with a barbell in a gym, with text overlay "I TOOK VIDEOS OFTEN TO WATCH MY FORM."

A woman in a black sports bra and shorts performs lateral raises with dumbbells in a gym, with text overlay "I BECAME OBSESSED WITH INCREASING WEIGHT."

How to LOVE Working Out at the Gym 🖤

Take it from me, the first 22 years of my life… I hated the gym. I would randomly go because of spurts of motivation some days, but ultimately never stuck with it because I just didn’t like it. On top of that… I was really weak. So weak that I couldn’t even lift the bar by myself in a chest press.

47 likes

See more