Iam outside with it

If you feel like you only really get along with people from your own race, or you only have friends in your own race, this post is for you🩷 I felt like making this post because I’ve noticed lately, while nothing is wrong with this inherently, I notice a lot of people tend to stick with what is m

a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y

I want all of these things in my yard for my son 💙 #boymom #boymomlife #boymomma #yard #backyardvibes #backyardideas #lemon8diarychallenge

All of them cure my boredom #outside activities #summerbreak #outsideactivities #flowers #tanning #books #bracelet #bikerides #volleyball #sunnyday

If you talking court side I’m there supporting the lifestyle. Only thing missing is the my team! I do this for me! #nbacourtside #nbabasketball #yourartmatters

With these activities, you can make the most out of outdoor spaces while keeping things free and fun!🫶 #outsideactivities #funideas #contentcreatortips

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

Walking is one of the greatest forms of exercise that you can do (in my opinion at least) ESPECIALLY when it’s done outside in the sunlight and fresh air. There are SO many incredible benefits to walking on a daily basis - just from getting your body moving and active and allowing your mind to

It is so important to get in movement outside of your gym session!! Most of your calories burned in a day actually come from normal activities you do and not just your gym time. Especially if you weight lift, you don't burn hundreds and hundreds of calories during one session. However it

Vulnerability 🤍 is a really hard think for me but as I’m on this journey I’m recognizing some of the things that I do to maintain my mental health and keep myself sane!

I recently visited the sierra nevadas in California & ran into all of these beautiful herbs during my stay. I’d never seen St. John’s Wort growing in the wild before so I was pretty psyched about that one (although I found out it’s technically invasive so it lowkey shouldn’t have been growing

Building intimacy is extremely important in every relationship. Here are a few ways to build it outside of the bedroom: 🤍touch often Make an effort to connect physically on a day to day basis. Hug them goodbye and hello. Hold their hand when you’re out or even driving in the car. Give them a s