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Wellness habits that helped me lose 30+ pounds ✨

• I stopped skipping meals ( even breakfast! ) •I swapped from sugary drinks to sugar free drinks but I prioritize drinking water for the most part . •I focused on moving my body ( 30 minutes - 1 hr ) •I started to meal prep , as to leave no room for food temptation ( I prepped meals that I en

22 likes

How I transformed my body ✨ 💪🏽🎧

This pictures are 3 years of dedication, discipline and finding what works best for me✨. • High Protein Meals : Chicken, ground turkey, steak , shrimp, eggs/egg whites , ground beef became my go-to . Protein is 🔑. Stick with the meals you actually enjoy ! •Including Veggies with Every Meal: B

1766 likes

POV: You joined the 5 AM Club

Realized I was getting too comfortable and starting to slack off, so I decided to join the 5 AM club 😮‍💨 Sometimes, all it takes to break out of a rut is a fresh routine. Do something DIFFERENT, and watch how it shifts your mindset.🖤 #gym #fitnessjourneymotivation #weightlossandfatloss #well

123 likes

Discipline December❄️🤍💪🏽

#weightlossjourney #gymmotivation #fitnessjourney #gymlifestyle #lemon8challenge

18 likes

What I eat in a day

Here is an idea of what I eat in a a day for fat loss tailored to my fitness goals . They are what I like to call them " simple but effective" meals , of course leaving room for " fun food" or cheat meals once in awhile because balance is key 🔑 Here are 10 tips that helped me :

73 likes

Sunday Grocery Haul 🥗

A quick overview of what my Sunday grocery haul consists of ✨ • Protein 🍗🥚🐟: Always make sure you have some sort of protein in your cart . Protein is what fuels us and keeps us full for a long time. •Fruits 🍇🍌🫐: Fruits are a great source of carbs and satisfies or sweet cravings ✨✨ •S

74 likes

A little about me

Hi ! My name is Sara and I thought I would share a little bit about me🤍 • I love the gym , I went from from being 167lbs to now 127lbs 💪🏽 • Currently building and strengthening my relationship with Christ by putting him first 🤍✝️ ( any tips are welcomed! ) •I love reading books , I actuall

13 likes

High Protein Meal Ideas

My go to High Protein meal ideas ✨🤍 The goal is to make sure you implement protein and veggies in every meal 🤍🤍🤍. • Ground Beef Protein Pasta •Egg whites w/ one or two with yolk •Ground Beef with Jasmine rice and Zucchini ( sprinkle some valentina sauce for flavvaaa) •Homemade " Poke

1180 likes

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Sara M. Cano

Hi! I'm new to Lemon8 , I love fitness , fashion & books 📚💪🏽✨🤍