You must tell yourself no matter how hard it gets,

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

#read📚 #theoldestchild #eldestdaughter #booksoflemon8

I’ll be real—before reading these books, I thought manipulation was just something villains did in movies. Turns out, we’re ALL being manipulated daily, whether it’s by ads, politicians, or even our own friends (yikes) 😬 After reading these, I felt lowkey enlightened and slightly paranoid 🤯 But

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

Want to feel more focused, less overwhelmed, and more in control of your day? These apps helped me stay organized, manage my emotions, and get stuff done—and they might help you too: 📖 Lifelight – Your Personal AI Journal More than a journal. Lifelight is a safe space to write your thoughts, tr

Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

As mothers, our love is the safest place our children will ever know. No matter where life takes them, no matter how far they roam, they will always have a home in our hearts and arms. As my oldest is approach her teen years I have promised her this: when the world gets too heavy, when life fee

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

It’s truly bittersweet. I was really challenged by son tonight. My son whom is 12 y/o and is almost my height. (I’m 5’6 1/2). Not challenged physically but mentally. He’s at the age where he’s smelling himself, being easily influenced and feeling rebellious. We are past the gentle parenting stage.

love these so very much and not only would I recommend them a friend, I apply them to my OWN life🌸 optimizing & thriving > functioning !!! #exercise #fitness #fitnesstips #personaltrainer #workoutroutine

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

@Welcome Baddies Opting to send letters to creditor collections for dispute is crucial in safeguarding your financial standing. Crafting a well-articulated letter provides an opportunity to challenge inaccuracies, request validation of the debt, and possibly negotiate a favorable resoluti

Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se

@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa

🤍 1. Although it can be hard to take a look at where we are in life it is completely necessary. There is no way around true inner growth without shining light to all the parts of ourselves that we felt held us back. Starting where we are, with what we have, gives us the ability to find peace in our

Feeling lost doesn’t mean you’re failing — it often means you’re growing. ✨What part of my life currently feels most confusing? ✨When did I last feel truly like myself? ✨What expectations from others might be influencing my decisions? ✨What activities make me forget about time? ✨What does my

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy

The time has come where I am saying goodbye to my first apartment. For the past year, I have created my own home and discovered more about myself than every though possible. Here are some tips I have to help guide you in leading a successful first apartment life. 1. You are alone even when you are

🛍️🪞Because comfort ✨includes✨ feeling protected I’m all about cozy living — candles, skincare, late-night tea. But honestly, I sleep way better knowing I’ve taken real steps to stay safe. Here’s what I actually keep in my apartment as a woman living alone 👇 🛑 Home Safety Must-Haves ☑️ Door

I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if

Before I begin, I just want to let you know that I didn’t born with gold spoon. Nothing was handed down to me all that I make and have was up to me and if I can do it, you can do it too. Now, let’s begin. We all want to get rich fast and join that elite group – the millionaires! But can you beco

Now that I’m 5 months deep into cosmetology school, I want to bless yall with 5 things you NEED to know! ‼️‼️ If you’re interested in enrolling or in the process of considering if you should; here’s some tips that I’ve found most helpful navigating my early stages of being a Hair Designer 💄1.

I’m a webtoon fanatic so I thought I’d pick 5 off my favorites list and share them with you! 🧀 Cheese in the Trap - Drama, Romance Cheese in the Trap is my all time favorite webtoon. Soonkki is a spectacular storyteller really well versed in not just writing, but also using art to tell the sto

It's truly bittersweet. I was really challenged by son tonight. My son whom is 12 y/o and is almost my height. (I'm 5'6 1/2). Not challenged physically but mentally. He's at the age where he's smelling himself, being easily influenced and feeling rebellious. We are past the gen