2025/1/14 Edited to

... Read moreStarting a fitness journey can be a daunting task, but with the right mindset and tools, you can achieve your goals and maintain a healthy lifestyle. Embracing a holistic approach to fitness involves integrating regular physical activity into your daily routine while also focusing on nutrition and mental well-being. One effective way to enhance your fitness journey is through hybrid training, which combines different forms of exercise to create a well-rounded workout regimen. This could include mixing strength training with cardio or incorporating flexibility and mobility sessions. By diversifying your training, you can stave off boredom and challenge your body in new ways, leading to better results. In addition to workout variety, creating a supportive community is vital. Engaging with fellow fitness enthusiasts, whether through social media, fitness classes, or dedicated forums, offers encouragement and accountability. Popular hashtags like #fitnessjourney and #fitnesslifestyle can help you connect with others who share similar goals. Lastly, remember that progress takes time. Celebrate small victories and remain committed to your journey, ensuring that your fitness goals align with a sustainable and enjoyable lifestyle. With dedication and the right strategies, you can turn your fitness aspirations into reality.

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An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.
A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.
A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.
A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
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A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.
A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.
A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.
Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.
A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.
A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
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A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.
A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.
Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
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A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.
A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.
A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.
Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
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A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."
A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.
A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.
Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
Sky | CPT

Sky | CPT

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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5601 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.
A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.
A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.
Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
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A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.
A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
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A person in a headstand (Sirsasana) on a yoga mat, with legs bent and spread, wearing black lingerie and thigh-high stockings. Text overlay reads 'yoga fitness inspo'.
A person performing a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings.
A person in a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings, viewed from a slightly different angle.
yoga fitness inspo | core workout
If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.
ellejayy.

ellejayy.

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A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".
A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.
Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.
Starting Your Christ Centered Fitness Journey
i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c
briyana 🌸

briyana 🌸

2766 likes

Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
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A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.
A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.
A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.
A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.
Planet fitness: Monday-Leg day🏋🏼‍♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
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A pink graphic titled "Fitness Challenge" outlines a 6-step home workout routine. It includes 30 squats, 20 push-ups, 10 sit-ups, 20 jumping jacks, 25 crunches, and 10 lunges per leg. Two cartoon dumbbells are at the top right, and the bottom left shows "Lemons @carolinerooks".
6 STEP FITNESS CHALLENGE 💪🏼🏋🏽‍♀️ at home workouts!
Made a little workout challenge routine in just 6 steps!! Should help with all my #bodytransformation girlies! 💪🏼 #workoutideas #workoutroutine #workout #athomeworkout #beginnerworkout #Fitness #workoutplan #workoutathome #fitnessjourney
Caroline 🫶🏼

Caroline 🫶🏼

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A person performs barbell squats in a gym, emphasizing fitness habits. The image features the text 'Fitness Habits' and 'Lemon8 @divinegoddie'.
A detailed weekly workout routine schedule, outlining exercises for cardio, abs, arms, back, legs, and butt from Monday to Sunday, including a rest day.
A hand holds a glass jar with a vibrant red two-ingredient watermelon slushy, garnished with a lime wedge, from TikTok @plantyou.
Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh

Keesh

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Close-up of a person with fulani boho knotless braids, featuring intricate cornrows, wavy extensions, and pink ribbons. Baby hairs are styled, and a "Hello Gorgeous" neon sign is in the background.
A person with long, dark fulani boho knotless braids, styled with a pink ribbon, wearing a black shirt. The background features a pink floral wall and a "Hello Gorgeous" neon sign.
A person with long fulani boho knotless braids, styled with two top buns adorned with butterfly clips and additional clips throughout the hair. A "Hello Gorgeous" neon sign is visible.
@sty1edbymia🎀🩰
yall wanna see more of my work?😏 follow my socials: insta: sty1edbymia🎀 tiktok: mia.elyse🎀 #braids for you 👍🏽💵 #knotless #knotlessbraids #fulanibraids #protectivehairstyles
Mia Elyse

Mia Elyse

1060 likes

✨ WEIGHT LOSS MEAL PREP FOR BUSY GIRLS ✨
Starting my healthy lifestyle journey one meal at a time! 💗 Meal prepping helps me: ✔ Stay on track with my goals ✔ Avoid fast food temptations ✔ Save money ✔ Get enough protein ✔ Stay consistent throughout the week Remember: Weight loss isn’t about being perfect—it’s about making better
Krossbeauty

Krossbeauty

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Flat styworkout
Comment “down “ if your in and tag me on your videos Link 🔗 in bio below my profile and join the community and the 8 weeks challenge to get the body you deserve , remember summer bodies are made in summer so don’t said I didn’t tell you * #fitnessmotivation #fit #gymgirl #gymtips
Solange fitness

Solange fitness

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How a fitness app worked better than the gym 💪🏼
Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a
Caroline 🫶🏼

Caroline 🫶🏼

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An unboxing view of pink adjustable dumbbells inside a cardboard box, with text indicating 'AT HOME FITNESS UNBOXING'. The image shows the fitness equipment ready to be used for home workouts.
A close-up of a pink adjustable dumbbell's mechanism, illustrating fast and easy weight adjustment. It shows weight options from 2.2 LBS to 5.5 LBS, adjusted by sliding a button.
A woman demonstrates various exercises using pink dumbbells, including Lunge Squat, Upright Curl, Dumbbell squat, and Alternately Flat Lift, highlighting their suitability for diverse movements.
AT HOME FITNESS UNBOXING - workout must haves 💪🏼📦
Unboxed a #fitnessjourney must have for all of you who love working at home! Adjustable weights I highly recommend! That way you can move up in weight sizes, adjust based off your workout that day, and overall so easy and you can do a lot of exercises with them! 💪🏼 #athomeworkout #workout
Caroline 🫶🏼

Caroline 🫶🏼

767 likes

The Worst Fitness Myths 🤦🏾‍♀️🤬
You Guys It’s 2025 , And I know A lot Of You Guys Are Beginning To Start You’re Fitness Journey . I Want You Guys To Be Successful In You’re Journey , And With That Being Said , Please Ignore These Communities And Their Stupid Myths They Have !!!! 🤦🏾‍♀️ #bodytransformation #summerbod #fitnessl
🐺Shoryn💙

🐺Shoryn💙

1240 likes

Favorite Fitness YouTube Channels
1. Move With Nicole: Perfect for Pilates. I always see a lot of results when I use her workouts. She pushes you a little every video but not to the point of not being able to finish the workout. 2. Daisy Keech: I’ve recently been trying to perk up my glutes and even though I’ve only been
adorejaira

adorejaira

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Fitness is my therapy ✨
#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth
Des

Des

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Sustainable Ways To Meet Your Fitness Goals
We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l
Maria Teixeira

Maria Teixeira

520 likes



The fit lifestyle doesn’t pause when life gets
These last few days have reminded me that sometimes healing looks like lacing up your shoes, stepping outside, and simply showing up. My workouts haven’t erased the grief, but they have carried me through it one sunrise at a time. Today’s OOTD: 💚 Gymshark green shorts 🖤 Lululemon training bra
@lifefashtasari

@lifefashtasari

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So you want to become a functional fitness powerho
Let me lay it out for you—step by step. Beginner: You’re building the foundation. Master your bodyweight movements, start hitting those 10k steps, and follow a plan that actually fits your life (because random workouts won’t cut it). Intermediate: Now you’re building your house. Add weights,
Ks_fit_life

Ks_fit_life

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how to balance work, fitness, and personal life

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i
Savannah Wright

Savannah Wright

45 likes

Wellness/fitness podcasts
I love listening to motivating podcasts and it can be hard to find ones that are actually motivating and inspiring. These are my most favorite podcasts that have really changed my mindset and perspective. #podcastrecommendations #fitnesspodcast #wellnesspodcasts #podcastrecommendation #pod
Yana Lovee

Yana Lovee

295 likes

What is functional fitness?
“I’ve been working so hard in the gym, but I’m not getting the results I want.” “Why isn’t my fitness program giving me the real results I was promised?” “I want to start my fitness journey, but I have no idea how it all works.” “How do I even start training with functional fitness?” If
Ks_fit_life

Ks_fit_life

77 likes

FITNESS HABITS that DID NOT get me results 👀➡️
i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a
juliadorsey

juliadorsey

725 likes

• 120–150g lean protein (chicken, salmon, shrimp, turkey, eggs, tofu) 👉 Keeps you full + supports fat loss ⸻ 🥦 2. VEGETABLES (High Volume) • Fill 40–50% of your plate (broccoli, spinach, cucumber, peppers, greens) 👉 Low calorie, high fiber = no overeating ⸻ 🍚 3. CARBS (Control
Food Hug

Food Hug

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