I'm so bad

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

hello ◡̈ The things that are arguably ~more~ beneficial for your baby are the ones that are received with SO much negativity. When it comes to motherhood, there are plentyyyy of opinions, which is okay — I have my own opinions too. The negative connotations when I talk about these subjects wit

If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe

self care after a “menty b” is so important!! You need to take time to slow down and show yourself some extra love 🤍 These are the supplements and self care essentials I use! Plus they are all super cute which also makes me feel better 🤭 What are some of your self care essentials after a bad

Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be

PINTEREST DID NOT DISAPPOINT, literally me to a T #lemon8diarychallenge #pinterest #Outfit #nails #season #flowers #citygirl #sunset #Lemon8 #iloveme

Getting bad grade can hurt, especially when you didn’t expect it or even learned a lot for the exam and put a lot of effort into it. However, it can be a great opportunity to learn from you mistakes and understand what went wrong so you can make sure this won’t happen again. On the other hand, mayb

The SPF is great! No white cast!! Buuuuuuuut… The greasiness is a NO GO for my combo skin!! I have been having the worst breakouts since I started using this product! All over my forehead. Nose. Cheeks. Jawline. It’s horrible. I wanted to like this because soooooo many people were hyp

Hello #GloUppers I’m so excitedddd! While I love me some Christmas, I LOVEEEE New Years even more! It is my absolute favorite holiday and I’m sure you can probably guess why. I love a good fresh start, setting and resetting intentions as I evolve into the best version of myself. These bad

Having good habits and building a routine based on them has helped me with achieving my goals, and living a productive but well-balanced life. Not all habits are good, but we can changed them and replace it with more positives ones. Breaking bad habits can be challenging, but it's the f

seeing one of my friends post this question on Facebook really hurt my heart because I’ve been there and know what it’s like. it’s so debilitating and overwhelming. if you struggle with anxiety, please know that you aren’t alone and that it is okay to ask for help. other people care and want yo