Healthy Vegetable Spinning Vegetable Juice

🥬✨ How to Make Healthy Spun Vegetable Juice (For 1 Tumbler)

🥗🌿 Proportion of vegetables used

3-4 vegetables each

Use any number of vegetables, not all 11.

A few or more types can be spun together.

🍌🍊🍎. Add some fruit to your deliciousness. Drink easy.

Can also add fruit, such as

🍌 bananas

🍊 Orange

🧡 Papaya

🍎 Apple

👉 makes it taste better, easy to drink, suitable for novices.

💧❄️ How to choose water to spin

Available in plain or cold water

❄️ If using cold water → will drink easily. More refreshing.

💧 If ordinary → water is used, it retains the same food value.

👉 Choose at the convenience of each person.

⚖️🥤. Proper concentration.

Don't spin too much concentration.

Make it fit in the body. Don't force yourself.

👉 emphasize "fit" to make the body adapt best.

⏰🌞. Time to drink.

After waking up in the morning, 🌅

Or drink an empty stomach 1-2 hours before meals.

👉 This time the body absorbs nutrients best.

🌿🔥 Benefits of vegetable juice

⚖️ help balance hot-cold in the body.

🧬 nourish the cells in the body from the inside out, restore the cells to a more healthy whole.

😴. Sleep easier.

🚽 Agile excretion

💚 feel comfortable.

⚡ Increase life force, not exhaustion.

🧘‍♀️🥤 Advice for newbies

Let's start with a glass a day.

Observe the body's response.

If the body is adaptable, → can increase to two glasses a day.

💚✨ Simple summary.

No need for complete vegetables to be spun.

Focus on fit, not force the body.

Drinking on an empty stomach is best.

Start a little and then add

🌿💬 "Just start a glass a day, the body starts to change."

Continuous drinking = sustainable health 💚