So_Cool79 (Michael)

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I feel this as a people pleaser.

#hurt in quiet. smile in public #peoplepleaser

2025/1/13 Edited to

Being a people pleaser often stems from the desire to gain acceptance and avoid conflict. People pleasers might overcommit, take on others' burdens, or suppress their own needs to keep others happy. This can lead to feelings of resentment and burnout. It's essential for individuals to recognize the importance of setting boundaries while still being empathetic. Some tips include learning to say no, prioritizing self-care, and communicating openly about one's needs. Understanding that it's okay to be imperfect can empower people pleasers to build healthier relationships without compromising their own well-being. Additionally, cognitive behavioral techniques can help reframe thought patterns that lead to excessive pleasing behaviors. Seeking support from peers or professionals can also aid in this journey towards self-acceptance and authenticity.

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