Automatically translated.View original post

54 followers

Follow

Follow

Follow

0 saved

Stretch the keratin to fix the hair.🇮🇹

Straighten Keratin 🇮🇹🇰🇷✨ Analyze Your Hair Customer Before Doing Chemistry Every Time

# Beautiful B-hair style # Korean Choityle Pool # Do hair # After May # Soi Wong is bright 11

📍 coordinates beside the boat noodle shop.

♪ B-Hair Style Salon # Straightening Keratin # Straightening # Hair Coloring Digital Bending # Bending Volumizing # Coloring Cover # Straightening Spa # Straightening Organic # Coloring Organic

New techniques ✨✨✨

3/18 Edited to

Related posts

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3249 likes

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4781 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1575 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8799 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2176 likes

Flabby arms? Fix this 🔥Tone your arms at home 🔥

If your arms feel loose or not toned… this is what you need 👇 ✔ Weak triceps ✔ Lack of muscle control ✔ No definition Here’s a simple move to fix it 👇 Resistance band arm training → Targets underarms (triceps) 💡 Do this daily and you’ll notice: ✨ Tighter arms ✨ Better shape ✨ More

82 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

181 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1273 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

327 likes

Best back stretch ever!! Say goodbye to ur pain!

Best back stretch ever!! Say goodbye to ur pain!! Try and thank me later!!😁💪 #fitness #stretching #pain #backpainrelief #yoga

79 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

851 likes

Fix your glutes + hammies with this ONE move 🍑🔥

If your glutes aren’t growing, you might be missing this 👇 Lying cable kickbacks = glute + hamstring activation in one move. ✔️ Control the movement ✔️ Full stretch at the bottom ✔️ Hard squeeze at the top Slow reps = better results. Don’t rush this one 🔥 #gluteworkout #fitnessroutine

48 likes

Best Band Stretch to Fix Tight Rear Delts

Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T

54 likes

A store aisle displaying various hair care products and accessories, including combs, mirrors, and hair oils. The image features text indicating it showcases affordable hair care finds and alternatives for natural hair.

A hand holding a small bottle of peppermint essential oil and a jar of refined coconut oil. The text suggests these pure oils can be diluted for hair care.

A hand holding a leave-in conditioner and a curl stretch cream, both containing organic shea butter. The text indicates these products are comparable to popular enriching hair care options.

Dollar Tree For Natural Hair Girlies ✨

Natural hair is lowkey expensive and high maintenance asf😭 And it’s okay for us to say that. For when you’re in a pinch and need some products for type 4 hair try these items! #dollartreehaircare #lemon8challenge #girltalk #protectivestyles #blackgirllemon8

1202 likes

MY BEAUTY SECRET: MSM FOR SKIN & HAIR

The reason why your skin is crusty & youre baldheaded, is because you haven’t been getting what your body needs😹 I’m kidding Drink orange juice to help it absorb & my anemic girly pops, Don’t forget to take your iron supplements. 🎉Here’s what I do Vitamins & MSM daily Trim ha

202 likes

Swipe through to see 5 common beginner rebounding mistakes + how to fix them 💪

If you’re new to rebounding, you’re not alone! We all start somewhere - and learning a few small tweaks can make your bounce feel so much smoother (and way more fun!). ✨ Save this for your next jump session! 💃😁

4 likes

A woman in athletic wear demonstrates how to use an incline bench for hip and low back stretches. Her lower leg is placed on the bench, illustrating the setup for the exercises.

Two panels show a woman performing a forward hip hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her hinging her upper body over her knee.

Two panels show a woman performing a spinal twisting hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her reaching across with her opposite arm to twist her spine.

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

27 likes

Fix Tight Hips Before Leg Day 🔥

I used to think my squats were the problem… but it was actually my tight hips 😅 Adding this resistance band stretch before my workouts made my depth smoother, my glutes activate better, and everything just felt right Try this for 30–60 seconds each side before leg day and tell me if you feel the

37 likes

1 minute stretch to fix your posture (super effective)

If your shoulders feel tight or uneven, this is for you 👇 This simple stretch can help: ✔️ Fix uneven shoulders ✔️ Open chest & shoulders ✔️ Reduce neck tension ✔️ Improve body alignment How to do it: 1️⃣ Lie on the edge of a bed 2️⃣ Let your arms drop backward 3️⃣ Relax your chest

227 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

113 likes

RDL’s hurt your back? Feel no stretch? Shorter?

Why short-leg lifters struggle with RDLs: • Bar path is off • Hips don’t load • Back does the work This variation fixes all three. #StrengthForPetites #RDLFix #HingePattern #GlutesAndHammies

3 likes

Fix your tight HAMSTRINGS!

Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small

122 likes

Fix Your "Tech Neck" 💻 Back Workout at Home! 

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

1 like

Fix tight shoulders in minutes ✨

If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a

22 likes

A collection of various oil bottles and jars for hair, skin, and nail health, displayed against colorful artwork. The image highlights multipurpose oils and their benefits.

A bottle of avocado oil is featured, noted for its high content of fatty acids that promote well-hydrated hair and skin. Other oil bottles are visible in the background.

A bottle of apricot oil is shown, described as supporting hair health and containing nutrients important for skin and hair. Other oils are in the background.

BEST OILS FOR HAIR, SKIN, & NAIL HEALTH🌟

🌟Here are some of my go-to oils for my hair, skin, and nail growth! 🌟All of the oils are from Amazon and my local dollar store, prices are included and affordable 🌟These are great to make a oil blend for all across the board hydration, hope this helps💕 *ALL PRODUCTS LINKED IN BIO* #haircare

233 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

202 likes

Fix your SHOULDER BLADE KNOTS!

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

43 likes

Fix your posture fast with this simple yoga pose 💖

Child’s Pose (Balasana) is beneficial for improving posture because it gently stretches and lengthens the spine, which can help counteract the effects of slouching or sitting for long periods. Here’s how it helps with posture: 1. Spinal Extension: Child’s Pose encourages the spine to elongate a

17 likes

Keratin treatment at home🤍

4 tbs of white rice 2 cup water *boil the rice in water until it gets that creamy mixture. *strain the rice out so it’s not clumpy 1 tbs of cornstarch + half a cup water *add the mixture to the rice mixture *put it in the saucepan for 2 more minutes * once done put it in a bowl/con

948 likes

2 Exercises to fix your HIP PAIN

Strengthening your hips is essential for reducing pain and improving mobility. Incorporating these two hip exercises can help stabilize your hip joint and alleviate discomfort. These movements not only build strength in the surrounding muscles but also enhance flexibility and support proper alignm

28 likes

A hand with long, natural nails featuring French tips, with text overlay 'HOW I grew MY NAILS' indicating a guide to nail growth.

A collection of dietary supplement bottles, including 'Sea Moss' and 'Biotin Collagen & Keratin', illustrating the first tip for nail growth: taking supplements.

Four skincare products, including essences, a serum, and a moisturizing gel, representing the second tip for nail care: incorporating skin and nail care routines.

How I FINALLY grew my natural nails 💅🏽

If you’re trying to grow your nails.. girl, I gotchu. These are the 4 things I did that not only helped my nails grow but also kept them from breaking. 💊 Número 1️⃣ : Supplements If you eat a balanced diet this might not be needed, though I still highly recommend 🫶🏽 Getting some minerals and

493 likes

Stretch your way to alignment with these 4 poses ✨

Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi

37 likes

A grid of four images showing a person demonstrating different posture exercises: scalene stretch, lumbar stretch, side bend, and hip/glute stretch, with text overlay '4 POSTURE EXERCISES home or work'.

A four-panel image showing a person demonstrating Scalene Stretches, gently pulling their head diagonally in different directions while sitting in a chair, with instructions on the image.

A person sitting in a chair performing a Lumbar Stretch, bending forward with their torso pulled down towards the floor, with instructions on the image.

Fix Your Posture | Work And Home Stretches 🧘‍♀️

Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov

41 likes

An aesthetic desk setup featuring a pink iMac displaying a digital planner interface, a white RGB keyboard, and various cute figurines and desk accessories, illustrating a productive workspace.

A graphic detailing the '30-30-30 Digital Detox Rule,' outlining 30 minutes of focused work, 30 seconds of stretching, and 30 hours screen-free weekly, with a pro tip about grayscale mode.

A graphic listing 'Tech Tools to Enforce It,' presenting a table with tools like Forest, Freedom, and OneSec, and how each helps in reducing screen addiction and improving focus.

🍋 The 30-30-30 Rule to Fix Your Screen Addiction

°𐐪♡𐑂°‧₊ 🍓 The 30-30-30 method is my digital reset button: 30 minutes of deep work (with Freedom blocking distractions), 30 seconds of stretching (guided by Stand Up! app alerts), and 30 hours screen-free each week (tracked via iOS Screen Time). I swear by pairing this with Forest to grow focus tre

19 likes

Fix Your "Tech Neck" 💻 Back Workout at Home! 

The WFH Secret: Better Posture & Back Definition 🕊️ Stop scrolling and stretch your back! ✋ If you're like me and spend 8+ hours at a desk, your back is probably screaming. You don't need a gym membership to build a strong, defined back or fix your posture. Here is my go-to "V-T

1 like

A hand holds a bottle of Every Strand Repairing Keratin Shampoo, priced at $5.99. The shampoo is sulfate, paraben, and sodium chloride free, formulated with keratin, aloe vera, and vitamin E for chemically processed hair, color damage, heat damage, relaxers, or perms.

A hand holds a bottle of Every Strand Repairing Keratin Conditioner, priced at $5.99. It contains keratin, aloe vera, and vitamin E, is sulfate and paraben free, and helps seal in moisture for chemically treated hair.

A hand holds a tub of Every Strand Repairing Keratin Deep Treatment Hair Masque, priced at $9.99. This masque, with keratin, aloe vera, and vitamin E, helps repair hair damaged by heat or chemical treatments, replenishing keratin and moisture.

Affordable Keratin Hair Care That Works! 💁🏽‍♀️

I stumbled across this keratin line at Golden Beauty for under $10 and had to grab the full set. Here’s my breakdown on the Every Strand trio that’s perfect for damaged or chemically treated hair! ⸻ Step 1: Repairing Shampoo – $5.99 This shampoo surprised me! It’s sulfate, paraben, and sodiu

105 likes

Fix Tight Hips & Knees with This Leg Day Warm Up

If your hips feel tight, your knees feel unstable, or your hamstrings feel locked before your first squat — that’s your warm up telling you something is missing. Most people go into leg day with cold hips, inactive glutes, and tension sitting in their lower back. That’s why your depth feels limi

0 likes

A person's back view shows long, wavy hair with vibrant purple and blue keratin bond extensions. Text overlays read "KERATIN BOND EXTENSIONS!", "Easy upkeep hair", and "Cinderella Hair," emphasizing the product and its benefits.

Everything to know About Keratin Bond EXTENSIONS ✨

Keratin bond extensions are a game-changer if you’re looking for fuller, longer, or more voluminous hair. As a stylist, I LOVE using them to transform my clients’ hair goals into reality. Here’s the lowdown on why they’re amazing and how to care for them: 🌟 What Are Keratin Bond Extensions? Ker

1 like

Fix Your Posture in 5 Minutes Daily

Bad posture is silently affecting your confidence, energy, and even causing back & neck pain. The good news? You don’t need hours in the gym. This simple 5-minute routine helps: ✔️ Reduce neck & back pain ✔️ Fix rounded shoulders ✔️ Improve spine alignment ✔️ Make you stand taller &a

134 likes

Chiseled Upper Chest? Try THIS Incline Press Fix 💪

If your upper chest isn’t popping… it’s not the weight, it’s your form 👇 ✨ Set your bench to 30–45° ✨ Slow down your reps (control > ego) ✨ Feel the stretch at the bottom ✨ Squeeze your upper chest at the top This is how you go from “working out” to sculpting your physique 💫 Save this for

2 likes

How to fix a failed Twistout

Lol this is honestly so annoying, but when you learn how to work with your hair, it’s not so bad 🤭 #twistout #naturalhairstyles #easyhairstyle #hairstyleideas #4chair #coilyhair

85 likes

Shoulder Pain Stretch

I hope this helps, but of course there is typically no one fix or program for every person. Just trying to give some ideas!! This content is a small piece of my full patient program and not all inclusive. Not Medical Advice. Education only. #occupationaltherapy #creatorsearchinsights

11 likes

Let’s talk KERATIN TREATMENT 🥰

#333hairny #h2salonbrooklyn #keratintreatment #silkpress

46 likes

Fix Double Chin

The classic neck stretch that never fails: stick out your tongue toward the ceiling, hold for 10 seconds, then try to touch your nose. Don’t forget to stretch the back of your neck too. This move tones your jawline, reduces double chin, and relieves neck tension. Do it 1–3 times a day for best r

25 likes

Tight calves? Try this 60-sec fix for full relief!

Tight calves aren’t just uncomfortable—they’re sneaky troublemakers for your whole body. 🦵⚠️ From plantar fasciitis to knee pain and poor posture, I see this all the time as a massage therapist. Your calves absorb everything—from walking and running to long hours standing. If you don’t release

24 likes

See more