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ðŸ―ïļ TUMMY Cafe & Thai food

âœĻ Thai Feel Cafe. The atmosphere is very good. A long chill ride is suitable for friends, family, or a light sea wind ride.

ðŸŒķïļ, a tasty papaya salad. Spicy to the machine.

ðŸĨ— fresh raw materials, clean, reworked per dish

🌊 Good atmosphere. Cafe feed. Warm tone. Lots of photo angles.

❄ïļ Cold air, comfortable sitting, not uncomfortable.

⏰ Open daily 09: 00-22: 00

📍 Cape Charoen Beach, Rayong

🗚ïļ https://maps.app.goo.gl/DfcMy7VJcMv3rxxn7?g_st=ic

# Cape Thriving Beach # Papaya salad shop # Rayong Cafe # TummyCafe # Rayong review

2/20 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ„āļēāđ€āļŸāđˆāļŠāļšāļēāļĒ āđ† āļĢāļīāļĄāļ—āļ°āđ€āļĨāļ—āļĩāđˆāļĢāļ°āļĒāļ­āļ‡ āļœāļĄāļ‚āļ­āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļēāļāļāļēāļĢāđ„āļ›āđ€āļĒāļ·āļ­āļ™ TUMMY Cafe & Thai Food āļ—āļĩāđˆāļŦāļēāļ”āđāļŦāļĨāļĄāđ€āļˆāļĢāļīāļāļ„āļĢāļąāļš āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āđƒāļŦāđ‰āļŸāļĩāļĨāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ›āļ™āļąāđˆāļ‡āđ€āļĨāđˆāļ™āļŠāļīāļĨ āđ† āļžāļĢāđ‰āļ­āļĄāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĢāļŠāļˆāļąāļ”āļˆāđ‰āļēāļ™āļ­āļĒāđˆāļēāļ‡āļŠāđ‰āļĄāļ•āļģāļ—āļĩāđˆāļ—āļēāļ‡āļĢāđ‰āļēāļ™āļ—āļģāļŠāļ”āđƒāļŦāļĄāđˆāļ—āļļāļāļˆāļēāļ™ āļ‹āļķāđˆāļ‡āļ„āļ§āļēāļĄāļŠāļ”āļ‚āļ­āļ‡āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļģāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄāđāļĨāļ°āļ™āđˆāļēāļ—āļēāļ™āļĄāļēāļ āđ€āļĄāļ™āļđāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāļ„āļ·āļ­ āđ„āļāđˆāļ—āļ­āļ”āļ™āđ‰āļģāļ›āļĨāļē āļ—āļĩāđˆāļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļ­āļĢāđˆāļ­āļĒāļˆāļ™āļ•āđ‰āļ­āļ‡āļŠāļąāđˆāļ‡āļ‹āđ‰āļģ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ­āļŦāļĄāļđāļĒāđˆāļēāļ‡āđāļšāļšāđ‚āļšāļĢāļēāļ“āļ—āļĩāđˆāļŦāļ­āļĄāļāļĨāļīāđˆāļ™āļĒāđˆāļēāļ‡āđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ”āđ‰āļēāļ™āđƒāļ™āļĄāļĩāļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļŠāđ„āļ•āļĨāđŒāļ„āļēāđ€āļŸāđˆāđ‚āļ—āļ™āļ­āļļāđˆāļ™ āđ† āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļ‚āļ“āļ°āļ—āļĩāđˆāđ‚āļ•āđŠāļ°āļ™āļąāđˆāļ‡āļāļ§āđ‰āļēāļ‡āļ‚āļ§āļēāļ‡ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāđ€āļāđ‰āļēāļ­āļĩāđ‰āļŠāļģāļŦāļĢāļąāļšāđ€āļ”āđ‡āļāđ€āļĨāđ‡āļāļ”āđ‰āļ§āļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĄāļēāļžāļĢāđ‰āļ­āļĄāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļĄāļēāļ āđ† āļŦāļēāļāļ­āļĒāļēāļāļŠāļąāļĄāļœāļąāļŠāļĨāļĄāļ—āļ°āđ€āļĨāļˆāļĢāļīāļ‡ āđ† āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ™āļąāđˆāļ‡āđ‚āļ‹āļ™āļ™āļ­āļāļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļĢāļīāļĄāļŠāļēāļĒāļŦāļēāļ”āļ—āļĩāđˆāļ­āļĒāļđāđˆāļāļąāđˆāļ‡āļ•āļĢāļ‡āļ‚āđ‰āļēāļĄ āļ‹āļķāđˆāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāļĄāļēāļ āđ† āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļĄāļēāļ™āļąāđˆāļ‡āļŦāļĒāđˆāļ­āļ™āđƒāļˆāļ•āļ­āļ™āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ™āđ€āļĄāļ™āļđāļ•āļģāļ•āđˆāļēāļ‡ āđ† āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļāđ‡āđƒāļŠāđˆāđƒāļˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āđāļĨāļ°āļĢāļŠāļ”āļĩāļ–āļķāļ‡āđƒāļˆ āđ€āļŠāđˆāļ™āļ•āļģāļ›āļđāļ›āļĨāļēāļĢāđ‰āļē āļ•āļģāđāļĄāļ‡āļ”āļē āđāļĨāļ°āļ•āļģāļāļļāđ‰āļ‡āļŠāļ” āļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ„āļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļˆāļ°āļšāļ­āļāļ§āđˆāļēāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āļŠāđ‰āļĄāļ•āļģāđāļĨāļ°āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļĢāļŠāļˆāļąāļ”āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄāļžāļĨāļēāļ” āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§ TUMMY Cafe & Thai Food āđ€āļ›āđ‡āļ™āļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļĢāļŠāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđāļĨāļ°āļāļēāļĢāļ™āļąāđˆāļ‡āļŠāļīāļĨāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ•āļīāļ”āļ—āļ°āđ€āļĨ āđƒāļ„āļĢāļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āļĢāļ°āļĒāļ­āļ‡āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āļ°āļĄāļēāļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩ āđ† āļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ™āļĩāđ‰ āļĢāļąāļšāļĢāļ­āļ‡āļŸāļīāļ™āđ„āļĄāđˆāļœāļīāļ”āļŦāļ§āļąāļ‡āļ„āļĢāļąāļš!

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A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20.1K likes

Flat Tummy Recipe
Hey so this isn’t going to instantly make ur stomach flat but it will help your gut and digestion which can lead to less bloating. Here’s the recipe-> 1 kiwi 1 small orange 1 cup kale 1 shredded carrot 3/4 cup lemon juice 3/4 cup apple cider vinegar 2 tsp ginger puree or a whole ginger
Katelyn Dowdle

Katelyn Dowdle

4714 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'
A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'
A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'
FLAT TUMMY HACKS THAT ACTUALLY WORK!
🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind
Lushie Club 💖

Lushie Club 💖

13.6K likes

1 MONTH FLAT TUMMY CHALLENGE!
ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t
Lushie Club 💖

Lushie Club 💖

5802 likes

A person in a blue top and grey shorts stands in front of a mirror, showing their midsection. Text overlay reads 'Snack plates that keep my stomach looking like this'.
A plate features sliced strawberries, mandarin oranges, broccoli, cheese pieces, green snack sticks, and jerky, labeled 'Fruits & Veggies' for a calorie deficit snack.
A plate with turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a green drink, presented as a 'Turkey bacon & Eggs' snack.
Calorie deficit snacks for a flat tummy
These snack plates are a complete staple in my house! These are all very good options for when you are hungry but don’t want to make an actual meal. Swap out the lazy potato chips and candy for some of these way better and equally as tasty options! Your body with thank you! #caloriedeficit #lemo
Clara

Clara

2028 likes

Flat Tummy Juice ðŸŦķâœĻ
Hi Juicing Besties 👋🏞 Enjoy! #juicing #flattummy #juicerecipes #fyp
Keya

Keya

33.2K likes

An infographic titled 'Best Core Workout 21 Days Challenge' featuring a central female figure with a highlighted midsection. Surrounding her are illustrations of six exercises: Forearm Plank (7 Minutes), Side Plank (5 Minutes), Squats (90 Reps), Lunges (70 Reps), Flutter Kick (3 Minutes), and Bicycle Crunches (45 Reps).
Exercises for a flat tummy🍋
Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome
Britt Nicole

Britt Nicole

4754 likes

What I eat in a day for glute gains & flat tummy🍑ðŸ”Ĩ
My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation
Glutes . Abs . Strength

Glutes . Abs . Strength

3709 likes

Combo For Your Mommy Tummy.
Learn more at mommymango.com. #Lemon8Diary
MommyMango

MommyMango

444 likes

A person prepares a papaya, while a colorful fruit salad with papaya, mango, yellow dragon fruit, and yogurt is presented in a papaya half, promoting a flatter stomach and gut health.
A vibrant fruit salad featuring papaya, mango, yellow dragon fruit, and yogurt in a papaya half, highlighting benefits for digestion, reduced bloating, gut health, and immunity for a flat tummy.
A person with curly hair, dressed in a black crop top and shorts, takes a mirror selfie in a gym, leaning against a weight rack.
Flat tummy fruits
It’s flat tummy season and this is what you need. To get rid of that extra bloat #fyp #Lemon8 #health #viral #Lemon8Diary
Skeeter

Skeeter

572 likes

TOP 4 EXERCISES FOR A FLAT TUMMYâœĻ Part 1
Okayy ladies, first and foremost, pairing these exercises with a clean diet is everything!!âœĻ These are my top exercises that I found to be most effective in targeting the TVA (transverse abdominis) to give your waist a more "snatched" look while.. -Strengthening the deep core/pelvic f
Cassidy

Cassidy

435 likes

- Laxative Foods for the Tummy Issue GirliesðŸĪðŸĪ­ðŸŽ
Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations ðŸŦĢ So, I decided to take control and started incorporating high-fiber foods and snacks into my ro
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2764 likes

Flat Tummy Daily Tips
Want a Flat Tummy? Here are some Daily Tips + Week Long Tips #flattummy #flattummychallenge #summerbod #flattummyworkout
Katelyn Dowdle

Katelyn Dowdle

16.4K likes

Food for a flat tummy and no bloating
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

5433 likes

🍍 Pineapple Flat Tummy Water 🍍
Naturally supports digestion + reduces bloating I drink this when my stomach feels bloated or heavy. Pineapple helps digestion, citrus supports detox, mint calms the gut, and cucumber reduces water retention. Simple. Refreshing. Effective. Ingredients â€Ē Pineapple chunks â€Ē
Modern Bloom

Modern Bloom

1031 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."
The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.
The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.
Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍ðŸĨĨ
🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks ðŸĨŽ1 cup spinach ðŸĨ’1/2 cucumber 🍋‍ðŸŸĐJuice of 1 lime ðŸĨ„1 tablespoon chia seeds ðŸĨĨ1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia
Chalie_Baker

Chalie_Baker

2370 likes

How I reduced my tummy fat in 1 month
25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp
Jhoana Claros

Jhoana Claros

835 likes

ðŸŒļ How I flatten my tummy in 1 month
Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask ðŸĨ°
MalonÃĐ LabÃĐ ðŸ‰ðŸŒļ

MalonÃĐ LabÃĐ ðŸ‰ðŸŒļ

4026 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
ðŸ”ĨBurn Off Tummy Fat ðŸ”Ĩ & âœĻTone Ur BodyâœĻ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1049 likes

You want to turn your mom pooch into a flat tummy?
ðŸšŦ Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): â—Ŋ Diaphragmatic belly breathing – reconnects your core & pelvic floor
Violetta - Postpartum Coach

Violetta - Postpartum Coach

271 likes

Gym routine for Glute Gains & Flat Tummy💖💊🏞🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

Part 5. Juice for flat tummy ðŸĪŒ
I love the apple pine one 😊 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle
Ela Zbireanu

Ela Zbireanu

502 likes

Green Juice for a flat tummy
#juicerecipes #juicedetox #greenjuice #wellness #howtogetaflatstomach
Summerbawdy

Summerbawdy

994 likes

A person in athletic wear takes a mirror selfie in a gym, with fitness equipment in the background. The image includes text about planning workouts and cardio for a clear mind, aligning with the article's fitness theme.
A graphic titled "FLATTEN YOUR BELLY FAST: TOP TIPS FOR A TONED TUMMY" lists various lifestyle and exercise recommendations. Pink silhouettes of different body shapes are in the background, emphasizing body transformation goals.
A text-based graphic details a daily workout routine to lose 10 pounds in two weeks. It lists exercises like crunches, jumping jacks, lunges, squats, running in place, planks, and high knees, with breaks included.
Get that tummy flat in 2week🏋ðŸū‍♀ïļ
#thickfitchallenge #stomachworkouts #workout 🏋ïļ #flattummy #summerbod #bodytransformation #yougotthis
CheriiðŸĪŽ

CheriiðŸĪŽ

183 likes

6 Flat Tummy Exercises
6 tiny waist moves to connect deeper, move slower, and shape with intention ðŸŒŋ #TinyWaistWorkout #homeworkout #flatstomachworkout #flattummychallenge #MindfulMovement
JasðŸĶ‹

JasðŸĶ‹

819 likes

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