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ðŸ―ïļ TUMMY Cafe & Thai food

âœĻ Thai Feel Cafe. The atmosphere is very good. A long chill ride is suitable for friends, family, or a light sea wind ride.

ðŸŒķïļ, a tasty papaya salad. Spicy to the machine.

ðŸĨ— fresh raw materials, clean, reworked per dish

🌊 Good atmosphere. Cafe feed. Warm tone. Lots of photo angles.

❄ïļ Cold air, comfortable sitting, not uncomfortable.

⏰ Open daily 09: 00-22: 00

📍 Cape Charoen Beach, Rayong

🗚ïļ https://maps.app.goo.gl/DfcMy7VJcMv3rxxn7?g_st=ic

# Cape Thriving Beach # Papaya salad shop # Rayong Cafe # TummyCafe # Rayong review

2/20 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ„āļēāđ€āļŸāđˆāļŠāļšāļēāļĒ āđ† āļĢāļīāļĄāļ—āļ°āđ€āļĨāļ—āļĩāđˆāļĢāļ°āļĒāļ­āļ‡ āļœāļĄāļ‚āļ­āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļēāļāļāļēāļĢāđ„āļ›āđ€āļĒāļ·āļ­āļ™ TUMMY Cafe & Thai Food āļ—āļĩāđˆāļŦāļēāļ”āđāļŦāļĨāļĄāđ€āļˆāļĢāļīāļāļ„āļĢāļąāļš āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āđƒāļŦāđ‰āļŸāļĩāļĨāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ›āļ™āļąāđˆāļ‡āđ€āļĨāđˆāļ™āļŠāļīāļĨ āđ† āļžāļĢāđ‰āļ­āļĄāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļĢāļŠāļˆāļąāļ”āļˆāđ‰āļēāļ™āļ­āļĒāđˆāļēāļ‡āļŠāđ‰āļĄāļ•āļģāļ—āļĩāđˆāļ—āļēāļ‡āļĢāđ‰āļēāļ™āļ—āļģāļŠāļ”āđƒāļŦāļĄāđˆāļ—āļļāļāļˆāļēāļ™ āļ‹āļķāđˆāļ‡āļ„āļ§āļēāļĄāļŠāļ”āļ‚āļ­āļ‡āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļģāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄāđāļĨāļ°āļ™āđˆāļēāļ—āļēāļ™āļĄāļēāļ āđ€āļĄāļ™āļđāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāļ„āļ·āļ­ āđ„āļāđˆāļ—āļ­āļ”āļ™āđ‰āļģāļ›āļĨāļē āļ—āļĩāđˆāļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļ­āļĢāđˆāļ­āļĒāļˆāļ™āļ•āđ‰āļ­āļ‡āļŠāļąāđˆāļ‡āļ‹āđ‰āļģ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ­āļŦāļĄāļđāļĒāđˆāļēāļ‡āđāļšāļšāđ‚āļšāļĢāļēāļ“āļ—āļĩāđˆāļŦāļ­āļĄāļāļĨāļīāđˆāļ™āļĒāđˆāļēāļ‡āđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ”āđ‰āļēāļ™āđƒāļ™āļĄāļĩāļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļŠāđ„āļ•āļĨāđŒāļ„āļēāđ€āļŸāđˆāđ‚āļ—āļ™āļ­āļļāđˆāļ™ āđ† āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļ‚āļ“āļ°āļ—āļĩāđˆāđ‚āļ•āđŠāļ°āļ™āļąāđˆāļ‡āļāļ§āđ‰āļēāļ‡āļ‚āļ§āļēāļ‡ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāđ€āļāđ‰āļēāļ­āļĩāđ‰āļŠāļģāļŦāļĢāļąāļšāđ€āļ”āđ‡āļāđ€āļĨāđ‡āļāļ”āđ‰āļ§āļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĄāļēāļžāļĢāđ‰āļ­āļĄāļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļĄāļēāļ āđ† āļŦāļēāļāļ­āļĒāļēāļāļŠāļąāļĄāļœāļąāļŠāļĨāļĄāļ—āļ°āđ€āļĨāļˆāļĢāļīāļ‡ āđ† āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ™āļąāđˆāļ‡āđ‚āļ‹āļ™āļ™āļ­āļāļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļĢāļīāļĄāļŠāļēāļĒāļŦāļēāļ”āļ—āļĩāđˆāļ­āļĒāļđāđˆāļāļąāđˆāļ‡āļ•āļĢāļ‡āļ‚āđ‰āļēāļĄ āļ‹āļķāđˆāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāļĄāļēāļ āđ† āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļĄāļēāļ™āļąāđˆāļ‡āļŦāļĒāđˆāļ­āļ™āđƒāļˆāļ•āļ­āļ™āđ€āļĒāđ‡āļ™ āļŠāđˆāļ§āļ™āđ€āļĄāļ™āļđāļ•āļģāļ•āđˆāļēāļ‡ āđ† āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļāđ‡āđƒāļŠāđˆāđƒāļˆāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡āđāļĨāļ°āļĢāļŠāļ”āļĩāļ–āļķāļ‡āđƒāļˆ āđ€āļŠāđˆāļ™āļ•āļģāļ›āļđāļ›āļĨāļēāļĢāđ‰āļē āļ•āļģāđāļĄāļ‡āļ”āļē āđāļĨāļ°āļ•āļģāļāļļāđ‰āļ‡āļŠāļ” āļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļ­āļēāļŦāļēāļĢāļ—āļ°āđ€āļĨāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ„āļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļˆāļ°āļšāļ­āļāļ§āđˆāļēāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āļŠāđ‰āļĄāļ•āļģāđāļĨāļ°āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļĢāļŠāļˆāļąāļ”āļ•āđ‰āļ­āļ‡āļŦāđ‰āļēāļĄāļžāļĨāļēāļ” āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§ TUMMY Cafe & Thai Food āđ€āļ›āđ‡āļ™āļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļĢāļŠāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āđāļĨāļ°āļāļēāļĢāļ™āļąāđˆāļ‡āļŠāļīāļĨāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ•āļīāļ”āļ—āļ°āđ€āļĨ āđƒāļ„āļĢāļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āļĢāļ°āļĒāļ­āļ‡āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āļ°āļĄāļēāļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩ āđ† āļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ™āļĩāđ‰ āļĢāļąāļšāļĢāļ­āļ‡āļŸāļīāļ™āđ„āļĄāđˆāļœāļīāļ”āļŦāļ§āļąāļ‡āļ„āļĢāļąāļš!

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An infographic titled 'Best Core Workout 21 Days Challenge' featuring a central female figure with a highlighted midsection. Surrounding her are illustrations of six exercises: Forearm Plank (7 Minutes), Side Plank (5 Minutes), Squats (90 Reps), Lunges (70 Reps), Flutter Kick (3 Minutes), and Bicycle Crunches (45 Reps).
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Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome
Britt Nicole

Britt Nicole

4752 likes

A vibrant yellow drink with ice, lime, and a straw, labeled "FLAT TUMMY DRINKS." A mango and lemon slices are visible in the foreground, suggesting a refreshing, healthy beverage.
Hands pour a green Pineapple-Celery Slim Juice into a glass, with another full glass nearby. The image lists ingredients like pineapple, celery, lemon, ginger, and water, highlighting benefits for digestion and as a diuretic.
Hands hold two glasses of green Aloe Vera Flat Belly Juice. The text details ingredients such as aloe vera gel, cucumber, lemon, mint, and water, noting benefits for gut soothing and reducing bloating.
Part 3. Juice for flat tummy 🍋
I love the celery one ☝ïļ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle
Ela Zbireanu

Ela Zbireanu

1189 likes

What I eat in a day for glute gains & flat tummy🍑ðŸ”Ĩ
My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation
Glutes . Abs . Strength

Glutes . Abs . Strength

3336 likes

1 MONTH FLAT TUMMY CHALLENGE!
ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t
Lushie Club 💖

Lushie Club 💖

5795 likes

Flat Tummy Recipe
Hey so this isn’t going to instantly make ur stomach flat but it will help your gut and digestion which can lead to less bloating. Here’s the recipe-> 1 kiwi 1 small orange 1 cup kale 1 shredded carrot 3/4 cup lemon juice 3/4 cup apple cider vinegar 2 tsp ginger puree or a whole ginger
Katelyn Dowdle

Katelyn Dowdle

4709 likes

A person prepares a papaya, while a colorful fruit salad with papaya, mango, yellow dragon fruit, and yogurt is presented in a papaya half, promoting a flatter stomach and gut health.
A vibrant fruit salad featuring papaya, mango, yellow dragon fruit, and yogurt in a papaya half, highlighting benefits for digestion, reduced bloating, gut health, and immunity for a flat tummy.
A person with curly hair, dressed in a black crop top and shorts, takes a mirror selfie in a gym, leaning against a weight rack.
Flat tummy fruits
It’s flat tummy season and this is what you need. To get rid of that extra bloat #fyp #Lemon8 #health #viral #Lemon8Diary
Skeeter

Skeeter

555 likes

A woman in a grey sports bra and pink tie-dye leggings poses, indicating a 'FLAT TUMMY TONER WORKOUT'. She stands in front of white shutters, with text overlay and Lemon8 branding.
A woman in athletic wear lies on a mat, demonstrating the 'Dead bugs' exercise. Her knees are bent, arms extended, with text overlay indicating 30 seconds x2. Lemon8 branding is visible.
A woman in athletic wear performs a side plank on a mat, viewed from behind. Her right hand is on her hip, with text overlay 'Side plank: 30 seconds both sides'. Lemon8 branding is present.
FLAT TUMMY TONER WORKOUT
Activate your core effectively during workouts by engaging key muscles such as the transverse abdominis, obliques, and rectus abdominis. Focus on proper breathing, drawing the belly button towards the spine, and maintaining a neutral spine position. Incorporate exercises like planks, bridges, and v
Ava

Ava

5199 likes

Calorie deficit snacks for a flat tummy
These snack plates are a complete staple in my house! These are all very good options for when you are hungry but don’t want to make an actual meal. Swap out the lazy potato chips and candy for some of these way better and equally as tasty options! Your body with thank you! #caloriedeficit #lemo
Clara

Clara

2024 likes

Better Than Sit-ups For Your Mommy Tummy.
Learn more at Mommymango.com.
MommyMango

MommyMango

414 likes

Flat Tummy Tips ⛓ïļ
These exercises hit every part of your core! * Kettle Bell Swings - target you full core , this helps to stabilize the spine and maintain proper form . * Side Plank Dips - target your obliques (side abs) * Weighted sit ups - target the the top or front facing abs . . #Fitness
Sweetss

Sweetss

640 likes

âœĻ 30 DAY FLAT TUMMY CHALLENGE âœĻ
Starting today and you’re invited 💖 This challenge gradually gets harder as you get stronger, with: ðŸŒļ Dead Bugs ðŸŒļ Heel Taps ðŸŒļ Planks ðŸŒļ Crunches ðŸŒļ Bicycle Crunches ðŸŒļ Reverse Crunches No equipment needed — just a few minutes a day and consistency. ✔ïļ Save this post so you can come back
Jenna

Jenna

996 likes

Say goodbye to that lower mommy tummy
Say goodbye to that lower mommy tummy   #homeworkout   #momfitnessjourney #postpartumworkout #coreworkout #mompouchworkout
FitLikeRosy

FitLikeRosy

13.9K likes

How I reduced my tummy fat in 1 month
25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp
Jhoana Claros

Jhoana Claros

819 likes

🍍 Pineapple Flat Tummy Water 🍍
Naturally supports digestion + reduces bloating I drink this when my stomach feels bloated or heavy. Pineapple helps digestion, citrus supports detox, mint calms the gut, and cucumber reduces water retention. Simple. Refreshing. Effective. Ingredients â€Ē Pineapple chunks â€Ē
Modern Bloom

Modern Bloom

981 likes

Food for a flat tummy and no bloating
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

5431 likes

Self Tummy Lymphatic to Debloat
This is my favorite technique to debloat my stomach at home 💕 Your stomach will feel sooo much lighter in minutes! Which one do you wanna see next? #stomachmassage #lymphaticdrainage #lymphatic #lymphatic massage
DetoxByRebecca

DetoxByRebecca

2864 likes

ðŸŒļ How I flatten my tummy in 1 month
Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask ðŸĨ°
MalonÃĐ LabÃĐ ðŸ‰ðŸŒļ

MalonÃĐ LabÃĐ ðŸ‰ðŸŒļ

3968 likes

A person's midsection with a flat stomach, partially covered by a blanket, with text overlay 'GLOWY SKIN & FLAT TUMMY' indicating the article's topic.
A hand pouring water into a ribbed glass, accompanied by text advising to hydrate first thing with warm water or lemon water to reduce bloating and benefit skin.
A bowl of yogurt topped with granola and various berries on a wooden surface, with text about eating for gut health by cutting back on dairy, sugar, soda, and fried food.
Glow skin and flat tummy tips ðŸŦķ
If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected ðŸ˜Ģ Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,
Rarity

Rarity

1539 likes

Get a flat tummy with PCOS
Here’s some quick tips on how to achieve a flat tummy and reduce bloating while dealing with PCOS. What are some tricks that help you stay slim when you’re dealing with PCOS symptoms? #pcos #summerbod #pcosjourney #abs #bloatingtips
AP ðŸŒļ

AP ðŸŒļ

1867 likes

- Laxative Foods for the Tummy Issue GirliesðŸĪðŸĪ­ðŸŽ
Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations ðŸŦĢ So, I decided to take control and started incorporating high-fiber foods and snacks into my ro
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2752 likes

This image outlines a 7-day weight loss plan, featuring a background of boiled eggs, chopped fruit, and nuts. The text details a 4-meal-a-day strategy, each under 400 calories, with specific guidelines for drinks, fruits, vegetables, protein, healthy fats, and avoiding salt or condiments.
A hand holds a bottle of probiotic supplements. The label indicates it's a daily care probiotic with 25 billion CFU, 14 probiotic strains, and is gluten-free, soy-free, and dairy-free, supporting immune health and digestive balance.
A close-up shows a cooked veggie and cheese omelet on a white plate. Overlay text identifies it as a "Veggie and cheese Omelet" and states it contains "Less than 400 calories," presenting a healthy meal example.
Want a flat tummy and no bloating?
Losing weight is NOT hard it’s all about portion control, and eating foods that will give you fuel. Get rid of the fake sugars and processed foods. Eat REAL food. AND take your vitamins! Take what you need don’t just take vitamins just to take them. For me, I need a probiotic daily but I take
The Real Savanna

The Real Savanna

735 likes

A plate featuring a head of broccoli and a bowl of blueberries, with an overlay text that reads, "Eat fiber Your tummy will thank you."
A hand holding a bowl of food containing shrimp, mixed vegetables, and rice. An overlay lists fiber benefits: improved gut health, reduced bloating, stabilized blood sugar, reduced cravings, and balanced protein absorption.
A bowl of oatmeal topped with cinnamon. An overlay provides a "Cheat Sheet" of fiber-rich foods, categorized into whole grains, fruits, nuts/seeds, and vegetables.
FIBER FOOD INSPO FOR A FLAT TUMMYâœĻ Gut Health 101
One of the biggest hacks to just feel and look better overall is to ALWAYS include fiber with your meals! This improves digestion, prevents bloating, and maximizes the absorption of protein for more gains!🍑 What’s your fav fiber breakfast? Share in commentsðŸĨ° #Lemon8partner #guthealthyrecipes
Cassidy

Cassidy

406 likes

Gym routine for Glute Gains & Flat Tummy💖💊🏞🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

Part 5. Juice for flat tummy ðŸĪŒ
I love the apple pine one 😊 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle
Ela Zbireanu

Ela Zbireanu

501 likes

Flat Tummy Drink âœĻ
Do you struggle with bloating? Here is a great recipe for flat tummies! Now keep in mind, this drink won’t replace a solid diet or workout routine, but it’s a great addition to the work you’re already putting in. If your goal is a flatter stomach, you still need a balanced diet, proper hydra
Amber Mo’Nique

Amber Mo’Nique

306 likes

Flat Tummy Routine - intermediate ⛓ïļ
(Save4Later) 3 Sets, 12 Reps 1. Sit ups w/ weight 2. Pull throughs 3. Pull down down crunches @Lemon8 Fitness #fitnessjourney #beautyfinds #fitgirl #weightlosstipsandtricks #mycameraroll
Sweetss

Sweetss

466 likes

A person in athletic wear takes a mirror selfie in a gym, with fitness equipment in the background. The image includes text about planning workouts and cardio for a clear mind, aligning with the article's fitness theme.
A graphic titled "FLATTEN YOUR BELLY FAST: TOP TIPS FOR A TONED TUMMY" lists various lifestyle and exercise recommendations. Pink silhouettes of different body shapes are in the background, emphasizing body transformation goals.
A text-based graphic details a daily workout routine to lose 10 pounds in two weeks. It lists exercises like crunches, jumping jacks, lunges, squats, running in place, planks, and high knees, with breaks included.
Get that tummy flat in 2week🏋ðŸū‍♀ïļ
#thickfitchallenge #stomachworkouts #workout 🏋ïļ #flattummy #summerbod #bodytransformation #yougotthis
CheriiðŸĪŽ

CheriiðŸĪŽ

183 likes

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