Annual Check-In: Embracing Grassfed, Clean Eating, and Fasting for Health

892 followers

Follow

Follow

Follow

0 saved

Yearly post. Check ✔️

#grassfed #cleaneating #fasting #animalbased #herbalism

3/29 Edited to

Incorporating grassfed and pasture-raised organic products into your diet can have a significant impact on your overall health. From personal experience, switching to organically sourced, regeneratively farmed meats and eggs free from corn and soy feed noticeably improved my energy levels and digestion. The holistic approach of combining clean eating habits with intermittent fasting has further optimized my metabolic health and mental clarity. Herbalism also plays a crucial role in enhancing wellness; using natural herbal remedies complements these dietary choices by supporting immune function and reducing inflammation. Adopted together, these lifestyle elements create a sustainable path toward long-term vitality and wellbeing. It's impressive how regenerative farming not only benefits personal health but also contributes positively to environmental sustainability by promoting soil health and biodiversity. Embracing these principles annually reminds me to stay aligned with mindful eating and self-care routines that truly nourish body and mind.

Related posts

A bullet journal open to a key for symbols (tasks, events, important, notes) and a cover page with a quote by Vivian Greene, titled '2026 BUJO Setup'.

A bullet journal spread showing the first half of a 'Future Log/Calendar' for January to June, with monthly calendars and space to note important dates and events.

A bullet journal open to the 'Future Log - Dutch Door Style' spread, revealing the cut top section for the calendar, displaying months from July to December.

2026 Bullet Journal Yearly Set-up- PART 1

Here are my 2026 BUJO spreads! Simple, minimalistic and super efficient! Great way to organize your life, school life, work life! Keep track of your events/important dates, etc.. Hope these helps! Don't forget to like and drop any questions below! Love yall 🤍❤️ Here is a breakdown of all

40 likes

A woman with braided hair works on a laptop at an outdoor table, with text "MY YEAR-END reset ROUTINE GLOW UP TIPS". A white bag and pink cup are also on the table, suggesting a productive and stylish setting for a year-end reset.

A white slide titled "REFLECT AND REVIEW" with a green checkmark, detailing the importance of journaling past achievements, challenges, and lessons learned for a year-end reset.

A white slide titled "SET CLEAR INTENTIONS" with a green checkmark, explaining how to set intentions for personal growth, career, relationships, and self-care for the new year.

“THAT GIRL” YEARLY RESET ROUTINE 💸🥂

Ending the year with the right reset routine can make a world of difference. Here’s to new beginnings and endless possibilities all 2025!!! I hope in the new year, you are able to: 📝Learn from past challenges 🫧Stay tidy and organized 🙅‍♀️Act with intention 💸 Achieve financial stability 😍

169 likes

A bullet journal page titled "STEP TRACKER" with step count ranges (0-1,000 to 10,000+) and a monthly bar graph. Decorated with paw prints, it tracks steps from January to December.

A bullet journal page titled "WATER TRACKER" with water intake ranges (0-10 oz to 70 oz+) and a monthly bar graph. Decorated with water droplets and cups, it tracks water consumption.

A bullet journal page titled "COFFEE TRACKER" with coffee types (Dunkin, Starbucks, Local, At Home, No Coffee) and a monthly bar graph. Decorated with coffee cup illustrations and photos, it tracks coffee consumption.

Yearly Bullet Journal Spread

First time doing a full year bullet journal #bulletjournalideas #bulletjournal

65 likes

A bullet journal spread showing a key for tasks and events on the left page, and a motivational quote on the right page, titled '2026 BUJO Setup Part 2!'.

A bullet journal spread titled 'Reading bingo!' with a grid of reading challenges to achieve five in a row, alongside a 'Bujo planning and ideas' section.

A bullet journal spread titled 'Things to check out!' with sections for 'Places', 'Movies', 'Shows', and 'Books' for tracking items to explore.

2026 Bullet Journal Yearly Set-up- PART 2

Here are my 2026 BUJO spreads! Simple, minimalistic and super efficient! Great way to organize your life, school life, work life! Keep track of your events/important dates, etc.. Hope these helps! Don't forget to like and drop any questions below! Love yall 🤍❤️ Here is a breakdown of all

24 likes

A blue basket filled with medical tubes, with a hand and a glove box in the background. The text overlay reads "Yearly Labs Broken Down Nurse-Style Are you ready?" introducing a guide for nurses on essential lab tests.

A blue basket with medical tubes, featuring text explaining CBC (Complete Blood Count) components like WBC, RBC, Hgb, Hct, Platelets, and CMP (Comprehensive Metabolic Panel) components like Electrolytes, Kidneys, Liver, and Glucose.

A blue basket containing medical tubes, overlaid with text detailing the Lipid Panel (cholesterol, triglycerides), A1C (3-month blood sugar), and Vitamin D (common deficiency, symptoms) for nurses.

Yearly Labs Every Nurse Should Know!

From CBCs to A1Cs, these are the labs you’ll see on almost every patient chart. Know what they mean. Know what to flag. 📲 Save this breakdown for your next shift! #NurseLife #LabValues #NursingSchoolTips #NewGradNurse #ClinicalReady #NurseTok #HealthcareHeroes

458 likes

Yearly budget review and sanity check

I've been here before and received good advice in the past and now l'm back again. For reference, my husband and I are both teachers with no kids but will be trying for one within the year. We live in a low cost area in north florida. I'm on mobile so forgive me for formatting. Below i

4 likes

Turn your yearly income into monthly income.

I found freedom through digital business. Now, I’m building income online, on my terms. Creating a future that doesn’t depend on clocking into someone else’s dream. Sounds like something you desire for your future? Click the link below to get started. www.bfunto.com

2 likes

10 likes

How to actually hit your yearly savings goals 💸

How to actually hit your yearly savings goals 💸 Most people set a big number but don’t break it down. Here’s how much you’d need to save to reach 1-5K a year. 1. 1,000 a year = 19/week 2. 3,000 a year = 57/week 3. 5,000 a year = 96/week Small weekly savings add up to big yearly goals. Wh

386 likes

Yearly check-up time👨🏻‍⚕️🩻🩺

#Lemon8Diary #lemon8challenge #checkup #healthylifestyle2024 #unaesthetic #blackgirlmagic

7 likes

Got my yearly supply🍒🌸

I loooooooove Dr.Bronner’s Cherry Blossom soap. Since it’s seasonal I made sure to get a year’s supply. #dr. bronners pure castile soap #cherryblossom #showerproducts #bathroom #bodycare

886 likes

My 2024 Yearly Spreads 🥰

follow me for more bullet journal ideas 😙 #bulletjournal #bulletjournaling #journal #journaling #Lemon8

15 likes

A handwritten yearly savings challenge in a notebook, showing daily savings amounts for January ($496 total), February ($406 or $435 for leap year), and March ($496 total). Each month lists daily contributions from $1 to $31.

A handwritten yearly savings challenge in a notebook, detailing daily savings for April ($465 total), May ($496 total), and June ($465 total). Each month shows a grid of daily contributions.

A handwritten yearly savings challenge in a notebook, outlining daily savings for July ($496 total), August ($496 total), and September ($465 total). Each month presents a grid of daily contributions.

Hey #Lemon8 I’m just dropping off another way to make savings interesting. I understand that everything may not fit everyone’s budget, with that being said, I hope this helps someone make saving interesting. At this end of this year savings challenge you will have saved a total of $5738 or $5767

425 likes

Many people think that because I don’t push pharma, I’m “anti-labs.” Absolutely not. Labs are one of the most important things you can do yearly for prevention and to get answers if you’re dealing with symptoms. 🩸✨ The real issue is that in Western medicine, most doctors only check the basics—an

42 likes

My 2023 Yearly Spreads 🍋🫶

follow me on my TikTok for more bullet journal content 😙 #bulletjournal #journal #journaling #bujo #tiktok

26 likes

Yearly Pages of 2025 🍾🪩🖤🥂

I am absolutely obsessed with the theme I came up with for this year, follow along to see the progression throughout the year ❤️ I’ll be posting my January Pages here soon #bulletjournaling #bulletjournalideas #2025journal #2025bulletjournal #newyearplanning

28 likes

My Favorite Yearly Planner

I’ve been a planner girly ever since middle school and I finally found my favorite one a few years ago! Passion Planner has kept me on top of my game for some years now! When I initially started using one I used the digital version through Good Notes on my iPad. But 2 years ago my iPad broke so I b

3 likes

Yearly Redraw! ✨🌸

Every year I redraw a drawing I made in 2020! I'll make sure to post all of them soon so you can see how my style has changed ☺️ I wish I had more drawings that I redrew every year, would be fun to have multiple examples of how I've improved over the years. #reddrawing #redraw #artis

9 likes

A demolition derby arena filled with heavily damaged cars, including one overturned vehicle, with a person walking among them. Spectators are visible in the packed stands under the text "DEMOLITION DERBY NIGHT!".

A nighttime view of a demolition derby with several cars on the dirt track, some emitting smoke. Bright stadium lights illuminate the arena, packed with spectators, with mountains in the background.

Four smiling individuals, two men and two women, are seated in the stands at a demolition derby, looking at the camera. One woman gives a thumbs-up, with other spectators visible behind them.

Yearly Tradition: Demolition Derby

Every year I, my hubby, and my parents go to the county fair to watch the demolition derby. Generally I hate anything involving moving vehicles, but I love me some demolition derby time! So loud, so fun! Two cars caught on fire and the driver had to jump out, so many lost tires and bumpers. One car

17 likes

A person's legs and feet in white sneakers are visible inside an elevator with patterned carpet. Text overlays ask, "Are you getting yearly checkups at the doctor?" and state "Self care 101," emphasizing the importance of health check-ups. Medical forms are visible on the left.

Are you getting yearly check ups?

GUYS please make sure your going to the doctor and at least getting a yearly checkups there are so many things that we are prone to nowadays just make sure your taking care of yourself #selfcareroutine #healthyhabits #springreset #lemon8challenge

7 likes

✨Yearly Savings Challenge

As Requested ❤️ Bi-Weekly & Weekly Savings Challenge Save each month until you have reached your selected savings goals. Amounts : $1,000 - $5,000 For more savings challenges, LIKE ❤️ & Save this post!! #savingmoneytips #challengeyourself #lifestyle #lifehacks #s

21 likes

November Yearly Paycheck budget as college mentor

I’m salary so every month paycheck looks very similar. I am always aware of how much I will have for the month as an income. It is important for me to budget my paycheck to make sure that I will have some savings. 1. Yearly Paychecks: The first way for me to budget. My paycheck is to be aware of w

15 likes

FREE yearly reset notion template

i love a fresh notion template but dont always feel like making one, thankfully you can get tons of free templates on the notion market! to find this template go to the notion marketplace and search 2025 reset. this template is perfect for setting new goals, reflecting on last year, and pla

10 likes

yearly check up

5 likes

A laptop screen displays a presentation slide detailing how a New York restaurant saved $28,535 in taxes using a Business Spendthrift Trust. The slide shows tax calculations for $122,000 in 1099 income and features an image of restaurant dishes. Text encourages earning $100,000+ 1099 to save 5 figures in taxes.

Earn $100,000 or more 1099, save 5 figures in Federal Income Taxes Yearly!

Business Spendthrift Trust is legal in the IRS Tax Code 643b #businessowner #entrepreneur #franchise #1099 #restaurant

2 likes

A grey spiral-bound planner is covered with various Taylor Swift-themed stickers. These stickers feature song titles like 'MIDNIGHTS', 'meet me at midnight', 'Cruel Summer', and lyrics such as 'i'm doing good, i'm on some new shit' and 'it's me, hi i'm the problem it's me'.

My Yearly Planner (Taylor’s Version)

My 2024 golden coil planner themed with #taylorswift inspired stickers! #Lemon8Diary #shareyourthoughts

6 likes

A bullet journal yearly spread for January to June, featuring monthly calendars with gray and blue highlights. It includes holidays like New Year, Valentine's Day, Easter, and Mother's Day, along with a motivational quote and a character sticker.

I love this yearly spread. Especially with the gray and the blue midliner highlights. #bujo #bulletjournal #yearlyspread #acotar

28 likes

An iPad displays a digital planner cover for 'TWENTY TWENTY SIX' by Refresh Pages, with a white stylus beside it. The image emphasizes setting 2026 goals using the planner.

A digital planner on an iPad shows a '2026 YEAR GOALS' page with sections for Personal, Health, Work, and Money, filled with handwritten goals and action plans. It highlights defining yearly direction.

An iPad displays a digital planner's '2026 Q1 FOCUS JANUARY - MARCH' page, detailing priorities, goals, and monthly calendars. Decorative elements like a butterfly and coffee are included, emphasizing quarterly steps.

Setting 2026 yearly goals

Yearly goals are the “big picture.” Quarterly focus is the “how I’ll actually get there.” If you need a simpler way to plan 2026, the digital planner is live. Link in bio. #planfornewyear #plannergoals #planning #ipad #2026planner

3 likes

✨️yearly makeup hacks✨️

#yearlymakeup #jesuslovesyou

2 likes

Yearly Wellness Check

I was rushed to the ER during my wellness checkup #wellnesslifestyle #wellness #drappointments #updates #seizures

0 likes

A sleeping cat on a gray blanket with the text overlay "YEARLY BIBLE PLAN" and an arrow pointing downwards, indicating the topic of the post.

A close-up of a Bible page showing a yearly reading plan for January, February, March, and April, detailing daily Old Testament, Psalm, and New Testament readings.

A close-up of a Bible page displaying a yearly reading plan for May, June, July, and August, with daily Old Testament, Psalm, and New Testament sections.

Yearly Bible Plan ✞

I got a new Bible (will do a review) and in the very back they have a plan! If you all have read/learned on the Bible recap, you spend 20 minutes, (12 minutes reading, 8 minutes listening) and you get through the whole Bible within a year. However it can get pretty repetitive depending on how of

7 likes

Yearly check-in

Haven’t posted in almost a year (oops) but I def wanna be on here more so let’s see how this goes ✨

1 like

Earn $100,000 in 1099 Income, Save 5 Figures in Federal Income Taxes yearly

#businessowner #entrepreneur #franchise #1099 #travelingnurse

2 likes

Yearly Check Up

@ Vulnerability 🤍 My Story: My Husband’s Cancer recovery 🤍 How I Felt: so thankful for his healing ❤️ 🤍 My Takeaways: stay on top of your health, body & mind!💜

0 likes

Yearly lake day

#bucketlist #llemon8challenge Ok this one is from my own state but it’s one of my favorites. Lake Monroe in Bloomington, IN. We go once every year and I love for this day the whole year. It’s a day away from reality on the water soaking up the sun and enjoying nature!

2 likes

A Bookly Reading Report for Jan 1 - Dec 16, 2024, showing total read time (358h 13m), pages read (16080), read speed (44.9 pages/h), and reading days (300 of 351). It also highlights the fastest and slowest paced books.

A grid displaying various book covers with star ratings, including titles like 'Hades and Persephone,' 'Frosted,' 'Nixed,' 'Cracked,' and 'Twisted Hate,' indicating books read and reviewed by the user.

A continuation of the grid of book covers with star ratings, featuring titles such as 'Fourth Wing,' 'Breaking Rosalind,' 'The River of Silver,' 'Empire of Gold,' and 'A Court of Thorns and Roses,' showcasing more of the user's reading list.

Bookly Yearly Update

✨📚🩵📖✨ Bookish update for my year so far, coming to you courtesy of Bookly app! I absolutely adore this app, it provides me with detailed info on my reading habits, encourages maintaining a reading habit and helps keep track of all I want to know about a book, whether it’s an ARC that hasn’t made

2 likes

A woman in a yellow and black bikini, sunglasses, and a cap sits on a lounge chair on a sandy beach with the ocean and sky in the background. The image has a text overlay that reads "WHY I GO TO ARUBA Every Year."

A collage of four vibrant beach scenes in Aruba. The images show clear turquoise waters, sandy shores, palm trees, and blue skies with white clouds, highlighting the beauty of the beaches.

A collage of four sunset scenes in Aruba. The images feature a couple on the beach, ocean views with orange skies, a person sitting by the waves, and a dog digging in the sand, all bathed in warm sunset light.

4 reasons I book a yearly trip to Aruba

My safety vacation spot✨ #vacation #arubavacation #vacationideas #travelrecommendations #vacationrecommendation

104 likes

This image displays a yearly homesteading planner titled 'The Year At A Glance'. It lists monthly activities from January to December, including baking bread, starting seeds, garden maintenance, harvesting, canning, fermenting, and preparing for holidays, providing a comprehensive seasonal guide.

Homesteading yearly planner

#shaynaathome #planner #homesteading #yearly #months

5 likes

Went to get my yearly mammogram and she greeted me

#halloween2025 #lemon8contest

18 likes

monthly/yearly trackers

just incase you don't track monthly you have these too I found that you can use

60 likes

See more