Am I mental??? Ummm…. Yes 💯

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

It’s not always what you do — sometimes it’s what you allow. Start letting go of habits that drain your peace 💭🕊️ #MentalHealthMatters #ProtectYourPeace #MindfulLiving #PositiveMindset #WellnessJourney

FEBRUARY 30 DAY GLOW UP CHALLENGE FOR YOUR MENTAL HEALTH STARTS FEB. 1st 💖💅🌸🌷 Should I make a chat about this?! Each of us could add more that would keep you personally motivated & talk about it ♥♡ #valentinesday #lemon8lovecontest #lemon8challenge #healthylifestyle2024 #februa

We are HALFWAY through the year girlies BUT it's never too late to work on yourself :) I'm a BIG believer that small habits add up so quickly in our lives (yes, very atomic habits esque bahha). So - tiny changes in our lives can make a HUGE difference in the grand scheme of things! They'

• Atomic Habits • The Power of Habit • Mindset: The New Psychology of Success • Grit: The Power of Passion and Perseverance • The Subtle Art of Not Giving a F*ck • You Are a Badass • The Four Agreements • Daring Greatly • The Gifts of Imperfection • Radical Acceptance • Man’s Se

I strongly believe if you stick to creating healthy habits, it can change your mindset & lifestyle. Habit #1 : GET OUTSIDE ✰ if you’re struggling mentally, getting outside has been proven to help your mental health. Breathe in the fresh air, take up a new hobby that’ll actually make you w

I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

There are so many things I wish I had learned earlier in my mental health journey… I spent years thinking I had to “tough it out,” that rest was lazy, that asking for help meant I was weak. The truth? None of that was ever true. Healing isn’t linear. Some days you’ll feel like you’ve got it al

New to Lemon8! Something I love：lemon water/ berry water! #hellolemon8 Reading: Reading helps your mind learn so much more and prepares it and strengthens it so it can function properly! I try to read one book a month to keep my mind active! You can do this with puzzles, math equations, or

Slide 1: Get Moving, Babe 🏋🏾‍♀️🤍 Workouts aren’t just for the body – they’re a major mood booster! Whether you’re vibing with Pilates, hitting the gym with some weightlifting, joining a sports club, or going for a peaceful run, exercise is the key to shaking off stress and staying mentally strong.

I know that a lot of people who don't have mental health issues or disorders have more trouble understanding them. Yes, I know there are some who understand, but since it's mental health month, here's a little explanation of some. I hope it helps some people out. #mentalhealth #le

I don’t know who needs to hear this today… But you are not your mental illness!!! Trust me… I know how hard it can be to think that your mental illness is not all consuming and it isn’t the majority of your identity on those really, really bad days… And I know it might be even more difficu

Taking care of our mental health is ESSENTIAL and beyond important. The way we take care of ourselves is what is going to be able to get us through each and every day, especially during our hard times. Here are quite a few ways that I take care of my mental health, my wellbeing, my peace, mind,

I am at a place where my mind is becoming overwhelmed & over stimulate, and it's affecting my quality of life. I am not getting enough sleep, and I am comparing my life & my progress to others. I feel anxiety and habitually I am picking up my phone to check my activity log or scroll

This week tried me — emotionally, mentally, even spiritually. But instead of letting the stress take over, I hit pause, breathed deep, and whispered these affirmations to myself until I believed them. If you're having one of those weeks, this is your reminder: you are stronger than your thou