Loved every minute ✨

this is a quick & simple makeup routine for school! this can also be used as an every day makeup routine! MAKEUP LOOK ✨Overall style: every day school makeup Skin Type: oily & acne prone ✍🏻 Steps: 1) apply primer - sticky primers work best to keep makeup lasting 2) concealer - a

Every night, no excuses, grab your cleansing oil it takes only 5 minutes and has changed my life! #lymphaticdrainage #lymphaticdrainagemassage #snatchedface #facialmassage #puffyeyes

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming

we’ve all been there – falling behind in class can happen so quickly, especially when life gets busy. here’s what i do when i need to catch up last minute and still need to do my best! prioritize what’s most important – not every assignment or reading is essential when you’re in crunch time and so

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

1 hour lower body workout with full sets and reps - we are 3 months away from summer, its time to get working!! Hip Thrust Complex Leg Press 2x12, 2x8. Bulgarian Split Squat 1x12,10,8,F Seated Hip Abduction 3x10-12 Single Leg, Leg Ext 2xamrap New workouts posted on my page every week,

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

grwm for school🎀 easy 10 minute everyday grwm🤍 self care tips🫧 #grwmroutine #grwmmakeup #bodycareroutine #grwmforschool #schoolroutine

45 minute upper body workout, beginner friendly too - the most underrated combo… back & shoulders🤌🏼 Every week I do my set in stone 4 workouts (lower, pull, push, glutes) and then on some weekends I like to throw in an upper body workout because I genuinely enjoy it😇 This was such a good

Steal my thank you email template I’ve sent every single interviewer who has EVER interviewed me. I seriously cannot imagine a world in which I don’t follow up after an interview to thank them for taking the time to interview me. Like, seriously. This has gotten me almost every job I’ve ever wan

Simple dinners are the ones that actually happen in our house. This Lemon Garlic Chicken with Spring Veggies is fresh, high-protein, and comes together in about 30 minutes using seasonal ingredients. It’s the kind of balanced weeknight meal that feels a little special without being complicate

B. Loved Something so beautiful about being someone’s muse 🤍 #Lemon8Diary #books #coquette #beautyfinds #shareyourthoughts #pinterest #pink #GIRL

My work requests that I bring this to every party we have!! It’s so addicting (but healthy!) 🥒 ingredients 🌿 - 1lb pasta - 1 package of fresh dill chopped - 1 pint cherry tomatoes halved - 4 baby cucumbers or 1 large chopped - 1 bag romaine lettuce - 1 pint shaved Parmesan cheese - [ad

I sit at a desk 10 hours a day. My back was destroyed. 3 minutes of planking before work changed everything in 60 days. #plankchallenge #posturefix #coreworkout #60daychallenge #deskjob

3 tbs flour 1 1/2 tbs sugar 1/8 salt 1/8 baking powder 2 1/2 milk 2 tbs melted butter 1/4 vanilla 1/2 sprinkles Directions: Mix all your ingredients above to one mug, this is a one mug recipe, once everything is mixed, microwave for 45 seconds, take out of microwave, I used prem

My husband asked if I could make him a huge plate of fries and ditch the hashbrowns this morning. It may be his new breakfast side for a while because he loved these with his sad little singular egg. lol The two biggest things that changed my homemade fry game is a 5 minute ice water soak and mix

#coreworkout #coreworkouts #gluteworkoutvideo #coreworkoutroutine #beginnerworkout

I made this for my husband and he LOVED it. Asked me to add to our rotation just after the first bite. 6–8 boneless, skinless chicken thighs, trimmed 1/4 cup brown sugar 2 tablespoons smoked paprika 1 teaspoon chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 1 tsp dried t