Loved every minute ✨

we’ve all been there – falling behind in class can happen so quickly, especially when life gets busy. here’s what i do when i need to catch up last minute and still need to do my best! prioritize what’s most important – not every assignment or reading is essential when you’re in crunch time and so

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

Steal my thank you email template I’ve sent every single interviewer who has EVER interviewed me. I seriously cannot imagine a world in which I don’t follow up after an interview to thank them for taking the time to interview me. Like, seriously. This has gotten me almost every job I’ve ever wan

B. Loved Something so beautiful about being someone’s muse 🤍 #Lemon8Diary #books #coquette #beautyfinds #shareyourthoughts #pinterest #pink #GIRL

What's your favorite 2000s movies 🎬

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

Life can be so busy and demanding that sometimes… we forget to check in with ourselves. When I feel like life is busy, I have to intentionally make sure I’m checking in with myself or it will get missed. It’s hard to do this, unless you are actively making this a part of your routine; there

These weird girl books were stunning. Highly recommend! #weirdgirl #bookrecommendation #booktok #bookrecs #bookrecs📚

This mixed berry smoothie recipe is perfect for meal prep! Stock your freezer with delicious smoothie jars to conquer busy mornings and midday hunger pangs. 🤔 Why You’ll Love This Berry Smoothie Recipe 👉🏻 This mixed berry smoothie is made with no yogurt or banana to showcase the sweet-tart go

Looking for a QUICK but SPICY leg workout? Try this 10 minute EMOM! EMOM stands for every minute on the minute. At the start of each minute you'll alternate between reve4rse lunges with the kettles and squats with the kettles. Take as long as you need to finish the reps but you only get to

💡 Feeling a little meh? Need a quick mood boost but don’t have much time? These 5-minute hacks will help reset your energy & get you feeling better—fast! 🚀💖 ✨ Physical Reset: Movement, hydration, & breathwork 🏃‍♀️ ✨ Mind Reset: Gratitude, affirmations, & decluttering 🧘‍♀️ ✨ Joy &am

Grieving comes in all forms and healing from grief takes time, but here are some gentle reminder and tips to support you during your grieving process Acknowledge your feelings ~ allow yourself through the emotions of sadness, anger, grief, confusion, etc. your emotions are VALID. sometime suppre

#coreworkout #coreworkouts #gluteworkoutvideo #coreworkoutroutine #beginnerworkout

This was so quick and easy to do! My kids loved painting their feet and now we have a keepsake to reflect on every year! 🫶🏻👻 #spookycrafts #diyhalloween #spookyseasoncrafts

This dairy free shrimp scampi uses non-dairy butter to deliver rich buttery goodness for every diet to enjoy! 🤔 Why You’ll Love This Recipe: 😱 It’s Dairy-Free: More and more people are considering a dairy-free diet because of the health benefits, and some individuals might also need to avoid

This easy vegan nachos recipe is all made in a sheet pan! Layered with veggies and classic fixings, you won’t miss the meat with these loaded nachos. Why You’ll Love These Easy Vegan Nachos 👉🏻 This vegan nachos recipe is super easy to throw together! Just layer some of the components, pop the