284 followers

Follow

Follow

Follow

1/7

56 saved

236

16

what keeps me sane

2024/7/9 Edited to

Maintaining mental wellness is essential in today's fast-paced world. Many people are turning to simple yet effective practices to manage their mental health. One popular approach is taking regular *rest days*, allowing your mind and body to recharge. These days can be spent engaged in enjoyable activities that promote relaxation and restore energy. Another practice gaining popularity is *watching comfort shows*. Programs that evoke nostalgia and positivity can provide a much-needed escape from daily stressors. Similarly, *journaling* has proven to be an effective method for processing thoughts and emotions. By writing down feelings and reflections, individuals can gain insights into their mental state, leading to improved self-awareness and emotional regulation. Setting aside time for oneself at night is also crucial. This can include winding down with a favorite show on platforms like Netflix or participating in calming activities such as reading or meditating. Each of these activities supports mental clarity and fosters a sense of tranquility. Overall, integrating these practices into daily routines can significantly enhance one's mental wellbeing and keep stress at bay.

16 comments

Related posts

My Weekly Reset Routine That Keeps Me Sane✨

Your future self is built by the habits you repeat every week. A weekly reset helps me stay consistent with my goals, my finances, my health, and my business without feeling overwhelmed. Success isn’t always about doing more. Sometimes it’s about creating systems that make life easier. Sa

40 likes

Feeling Cute Is What Keeps Me Sane✨👩🏻‍💼

Some of last weeks office looks✨👩🏻‍💼 #pov #inoffice #9to5 #blessed #officefit

7021 likes

Cleaning Regrets & What I Do Differently Now

I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha

3870 likes

A kitchen counter displays a mug, baby monitor, dish soap, and two printed sheets outlining a 'Daily Reset' and 'Thursday' cleaning schedule, with text overlay 'The 10-Minute Reset That Keeps My House Under Control'.

A kitchen scene with a stove, cutting board, and baby bibs, featuring text overlay: 'I stopped trying to clean my entire house every day. Instead, I focus on resetting the basics.'

An open binder on a wooden table shows printed sheets with a daily reset checklist including dishes, laundry, trash, counters, and a 10-minute pickup, alongside a meal plan.

The 10 minute reset that keeps my house clean and keeps me sane

If you’re constantly feeling behind, the answer usually isn’t a bigger cleaning schedule. It’s often a smaller, more repeatable one. When the dishes are done, the laundry is moving, and the main spaces are reset, your home feels lighter—even if everything isn’t perfect. You don’t need to f

24 likes

This salad keeps you full for hours!

And it’s jam packed with fiber, plant-based protein, vitamins, minerals, & healthy fats. I can’t get enough of it 🥹 Heres what you’ll need 1 large cucumber or 2-3 Persian cucumbers 1 red onion 1 red pepper 20 oz can chickpeas, rinsed and drained 8 oz marinated artichoke, cut into pie

13K likes

what keeps me sane lately ✨

Midwestern United States #slowliving #habits #littlethings #hobbies #selfcare

33 likes

A person in a light dress kneels on a rock, placing colorful flowers into dark water. The text "What Setting Boundaries Taught Me SWIPE" is overlaid, introducing the topic of self-love and inner peace.

A person in a light dress kneels by dark water, placing flowers into it. The overlaid text reads, "PEACE IS PRICELESS AND SILENCE SAYS ENOUGH," emphasizing the value of tranquility and boundaries.

A person in a light dress kneels by dark water, placing flowers into it. The overlaid text states, "PROTECTING MY ENERGY DOESN'T MAKE ME COLD, IT KEEPS ME SANE," highlighting the importance of self-preservation through boundaries.

What Setting Boundaries Taught Me

Boundaries are a form of self-love 💕 It’s not about being distant — it’s about choosing peace over people-pleasing. #inner peace #selfcare #selflove #selfgrowthjourney #healingjourney

7 likes

A woman takes a mirror selfie, wearing a lavender sports bra and black leggings, with the text 'Things I do to fill my own cup' overlaid. The bathroom counter below is filled with various toiletries.

A woman in a gym, wearing a white mesh top and black leggings, stands with her arms raised. The text 'Gym 4-6x week' is overlaid on the image.

A full-length mirror reflects a person sitting on a white chair in a room with dark walls and large windows. The text 'Try new things' is overlaid on the image.

#gym #fitness #momsoftiktok #pilates #happy

433 likes

Painting keeps me sane 🎨

When stress piles up, I just grab a canvas and let the colors do their thing. Within minutes, my mind slows down and I can finally breathe again. It’s like my secret reset button. 🌿✨ What surprised me most? The kits come with **so many styles**—from dreamy landscapes to cute animals and even abs

1 like

3 habits that keep me mentally sane

these are 3 habits I try to implement as often as I can. It's just those little mindset shifts and actions that really add up to make a major difference in your wellbeing! #lemon8partner #wellnessessentials #lemon8challenge #healthyhabits #wellnesshabits

543 likes

Healthy Habits I do to keeps myself sane!

I think trying to do things that make me feel good is my current goal. I want to feel good about myself and keep myself organized. Some of these are kind of cliche but they genuinely make you feel like ✨That Girl✨ #healthyhabits #lemon8challenge #selfcare #softgirl #healthylifestyle202

28 likes

Prepping the week keeps me sane

📚 lesson plans, label maker gingerale…just building a future at this kitchen table 💪🏾🧠💕💕 #homeschoolmominbeastmode #ESSENTIALS to a successful #wfhweek #homeschoollife

26 likes

running keeps me sane.

#running #mentalhealth #run #fitnessjourney #fitness #motivation #workout #healthandwellness #exercise #Lemon8

16 likes

one keeps me disciplined, one keeps me reflective, and one keeps me sane 🌸

okay so these three apps kinda feel like different sides of my brain TimeCap is basically me trying to get my life together without being too intense about it. like I use it to limit dumb habits (especially scrolling) and actually stick to small goals. removing reels made a bigger difference tha

549 likes

Photography @ work keeps me sane.

There’s beauty all around us.

2 likes

✨🗣️ Daily Affirmations That Keep Me Sane At Work 🗒️✨

✨ My morning ritual before work keeps me sane, even on the hardest therapy days! 🙌🏾 Every morning, I start with affirmations: ~ “I am capable of holding space without losing myself”. ~ “I trust my intuition”, and ~ “Every small step matters!” Some days, it feels impossible to go into back-to-ba

23 likes

These are the products that keep me sane🧘🏻‍♀️✨

Products details🫶🏻 ✨L’oréal tinted serum: 0.5-2 ✨NYX bare with me concealer: Light ✨LYS bronzer stick: Harmony ✨Rare Beauty blush: Hop ✨Laura Mercier translucent powder ✨Milani baked blush: 05 luminoso ✨Clinique lip gloss: Juicy apple ✨Tarte tartelette tubing mascara: black(top lashes) &a

710 likes

A woman working on a laptop, with text overlay "HOW TO STAY SANE WORKING FROM HOME 4 tips," introducing strategies for remote work.

A clean desk setup with a laptop and tablet, illustrating the tip "no work first thing" and the importance of a morning routine before starting work.

A tidy dedicated workspace by a window with a lamp and plants, emphasizing the tip to create physical boundaries between work and living areas at home.

how to stay sane working from home 😵‍💫💻

whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d

147 likes

Coloring keeps me sane

I walked around b&n today and honestly have been so impressed with the amount of coloring books people are interested in - I love #coloringbookcommunity #colorbooks #unfiltered

1 like

A hand holds a bright pink book with an embossed floral design on its cover. The background shows a living room setting with a red rug, a coffee table, and a sofa.

My faith keeps me sane

Lately, a family member of mine has been battling with multiple setbacks and during the most recent one I told her “you must continue to have faith in God and always pray.” She followed up by said “I have faith but….” And I’m not going to lie. I stopped listening after she said “but.” The moment yo

6 likes

#truth #gender #unfiltered

8 likes

Reading keeps me sane 🫶🏾

I mean it when I say reading keeps me sane. Being surrounded with books keep me sane because have you seen reality? I would rather be anywhere than be in this reality so why not lost in a book. Love the feeling when you’re reading and lost in a good book. #reading📖 #books 🫶🏼 #lemon8bookclub

20 likes

A top-down view of a washing machine drum filled with various clothes, with text overlay 'HOW I STAY ON TOP OF LAUNDRY Mostly!' and emojis of a frustrated face and a laundry basket.

A pile of clothes on the floor next to a white door, with a red text box explaining 'I Don't Wait for Laundry Day' and the benefits of doing small loads.

A large pile of clothes on the floor, with a foot wearing a white sock visible, and a yellow text box explaining 'I Set Laundry Reminders' for timely drying.

Laundry System That Keeps My Home Sane 🧺

🧺 “How I Stay on Top of Laundry… Mostly” Because it’s never-ending, but I’ve got a system that keeps me sane. ⸻ 1. I Don’t Wait for Laundry Day I do one load a day or every other day. Waiting for the weekend = mountain of chaos. One small load? Manageable. I can handle that. ⸻ 2

690 likes

How the Skylight Calendar Keeps me sane

I used to feel like my brain had 47 tabs open at once—mom life, work meetings, soccer schedules, dinner plans… it was a lot. But ever since we brought the Skylight Calendar into our home, it’s been a total game changer. Here’s why I’m obsessed: • Everyone in the family can see what’s happening at

9 likes

What house is your moon sign in?

Your Moon sign is the part of your chart that never lies. It’s the raw, unfiltered you the instinct, the intuition, the hidden emotional language you speak even when you think you’re being mysterious. The house your Moon falls in shows where all that energy lives. Some people feel everything throug

12 likes

An overhead view of a white desk with a laptop, a small plant, a pencil, a smartphone, and white paper. The text overlay reads 'Daily Planning For Moms 4 Easy Tips' with a pointing finger icon.

A close-up of a planner showing 'Weekly priorities' with a pink overlay detailing the tip 'Create a Time-Blocked Schedule,' including using apps like Google Calendar or Notion and adding buffer time.

Stay Organized and Stay Sane ✅

Here are 4 tips for daily planning tailored for moms: 1. Create a Time-Blocked Schedule • Use time-blocking to allocate specific hours for key tasks (e.g., work, kids’ activities, self-care). • Use apps like Google Calendar or Notion on your phone or iPad to visually map out

168 likes

What all sane people did

We all saw it all 5 times now. #america #satire

21 likes

A black and white mirror selfie shows a couple. The woman playfully pulls her hair and opens her mouth wide, holding the phone. The man stands behind her, also holding her head, both with visible tattoos.

A couple sits at a restaurant table. The woman leans her head on the man's shoulder with her eyes closed, while the man looks down. A partially eaten plate of food and a drink are on the table.

A couple takes a mirror selfie. The woman holds the phone and makes a pouty face. The man stands behind her, looking at the camera with one hand on his head.

2 likes

What or where is your special thing or place that

#bookwormsoflemon8 #lemon8challenge

4 likes

Surviving Motherhood, Tips to Stay Sane, SAHM Edit

When you are home with a kid(s) all day, it can be hard to not go a little crazy (especially when they are at the age where they want to GO and DO but can’t really convey their needs and ideas). Here are nine tips for keeping yourself calm while also raising a happy, healthy, well-rounded child. Sp

4 likes

A laptop screen displays a Notion page titled 'SEMESTERS' with a cityscape background, showing a semester planning template for Spring 2025 through Summer 2026. The screen also shows the text 'HOW I GET READY FOR THE SPRING SEMESTER WITH A 4.0 GPA'.

A computer screen shows two purple Goodnotes folders labeled 'FALL 2024' and 'SPRING 2025'. Text explains the user creates a folder for each semester in Goodnotes, noting its ease of use and note-taking tools.

A computer screen displays color-coded Goodnotes folders for various classes within the 'SPRING 2025' semester, including Algebra (red), Career Management (pink), Honors (purple), Management (teal), Micro (green), and Writing (yellow).

How i plan my semester to stay sane ✨💻🌼

Let me know if you’d like me to show you how to make the same Notion template ✨🫶 🤍 I use Goodnotes 6 🤍 Canva 🤍 Google Calendar #notion #googlecalendar #goodnotes #studentlife #university

56 likes

Hobbies keeping me sane this summer 🫶

As a kid, I was always picking up new hobbies. But when I became a mom at 18, I let most of them go. I threw myself completely into motherhood and, for a while, lost sight of who I was outside of being a parent. Over the last few years, I’ve been slowly finding my way back to the things that bring

3 likes

A textbook titled "IAFN Sexual Assault Nurse Examiner (SANE-A®/SANE-P®) Certification Review" by Jacqueline Callari Robinson, Second Edition, is shown with a green pen resting on it. The image includes text overlays "It's time to Study" and "Day 01", along with a spiral notebook and a recycled notebook in the background.

Study with me for my SANE-A / SANE-P

Hi everyone! I am starting to study for my SANE-A and SANE-P certifications after working full time as an FNE/SANE nurse for 3 years. Testing in April! Follow long for all the updates 🥰 #rn #study #forensicnurse #nurselife

38 likes

A nurse in scrubs holds a Vial2Bag system and a vial of medication, reflecting the article's theme of being prepared for patient care. The packaging shows "Vial2Bag Advanced" and other medical details.

A "SCALE TRONIX" medical scale is positioned in a hospital setting, illustrating the type of equipment nurses use daily.

A medical bag, marked "NOT SODIUM CHLORIC," is placed on a counter in a healthcare environment, alongside hand hygiene dispensers.

Thank Me Later… My Checklist for Med-Surg Nursing

Med-Surg nursing has taught me that if I don’t have a system, the day will eat me alive. Between juggling a full patient load, endless charting, and the constant “can you just…” requests, I had to come up with a personal checklist that keeps me sane (well, mostly). Here’s mine: thank me later.

18 likes

Reclusive af & Art keeps me sane

Just messing around here. I’m in cocoon mode. Holiday season is chaotic and I feel the solstice coming. United States

4 likes

See more