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tortillas de avena y espinaca

2 tazas de avena

2 puños de espinaca

sal

agua

2025/4/9 Edited to

Oat tortillas are an excellent gluten-free alternative to traditional wheat tortillas. Made from oats, these tortillas provide a healthy base for various fillings. The addition of spinach not only enhances the flavor but also boosts the nutrient profile, making them a great choice for a balanced diet. To make these tortillas, blend 2 cups of oats into a fine flour, then mix with fresh spinach, a pinch of salt, and enough water to form a dough. Roll the dough into small balls and flatten them into discs before cooking on a hot skillet. These tortillas can be served with a variety of fillings, from roasted vegetables to your favorite protein, and are perfect for wraps or as a side dish. Enjoy the health benefits with every bite!

23 comments

thank you I made them, they are delicious.

You removed all the fiber. But it still looks very delicious. I will try it but won’t remove the fiber. ❤️

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