As someone who has spent considerable time balancing fitness and daily life in a bustling city like Los Angeles, I can certainly relate to the routines shared here. Running 8.64 km with a pace of 6:35/km is a solid workout that helps maintain both mental and physical well-being, especially when tracked on platforms like Strava which make it motivating to keep improving. Incorporating swimming as part of a high-cardio day is a smart move—it not only provides a full-body workout but also helps in recovery by reducing joint stress. Preparing electrolytes is essential to stay hydrated, especially with LA’s sunny weather, which can quickly deplete your body's mineral balance. I’ve found that homemade electrolyte drinks with natural ingredients work best for sustained energy. Living in a city like LA, mixing social time like dining with friends while maintaining a fitness regimen is key. It's inspiring to balance grad school, friends, skincare routines, and staying active—it shows how personal care and fitness can coexist harmoniously within a busy lifestyle. Platforms like Strava and sharing day-to-day moments through vlogs give the Nepali community and others insightful glimpses into life abroad. For those Nepali viewers following along, it’s wonderful to see how cultural roots stay present even while embracing new environments. Whether you’re running, swimming, or simply soaking up the LA sunshine, finding a rhythm that maintains health and happiness is what truly counts.