i have so many more ideas🤭🤭

lmk if you want more!!!

eat your way to better sleep☁️

This pesto egg and avocado breakfast sandwich gut healthy, nutrient balanced and delicious✨ You will need… 🥖2 slices of sourdough bread: gut healthy 🥑1/2 avocado: healthy fat 🍳2 eggs: good source of protein 🫙pesto: heart healthy 🍃a leafy green of choice (i chose spinach)

📌 Save this post if you’re team balance👀 comment “LIST” if you want me to create a 80/20 grocery guide🛒🥑🍳 follow me for more advice and recipes!

Benefits: 🍓strawberries - great source natural sugars for quick energy 🫐blueberries - packed with antioxidants, help fight inflammation 🍞sourdough bread - great source of complex carbs = longer lasting energy, gut friendly 🥜peanut butter - healthy fats and protein, keeps you satisfied longer

what I ate for lunch today as a nutritionist🍽️ easy, quick and delicious lunch idea that includes a healthy balance of protein, carbs and fats💪🏼

banana oatmeal pancakes🥞🍓🫐 🍽️Servings: 1 🥞Ingredients: 1 banana, 1 egg, 1/2 cup of oats, cinnamon, toppings of choice (i like strawberries and blueberries) 📝Detailed Steps: 1. mash the banana 2. add egg and oats 3. mix 4. add lots of cinnamon 5. cook on low/medium heat 6. top with your favori