Sit down
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2025/9/15 Edited to
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WIEIAD | 73 lb down
#wieiad #chicfila
1598 likes
✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
3098 likes
If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
440 likes
Signs You Are Glowing Down...
Your energy, mindset, and habits determine your glow. Let’s check in! Your glow isn’t just about looks—it’s about your energy, mindset, and daily habits! 💖 Save this for later & share with a friend who needs this reminder! #lemon8partner #positiveenergy #glowdown #wellnesstips
4053 likes
How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
1646 likes
How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
1803 likes
Let’s Talk: That Itchy Feeling Down There
What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection
1035 likes
half up half down for short hair 🫶
this hairstyle is sooo cute & perfect for short hair! (works for long too) i love half up half downs because they allow you to keep some hair out of your face while still showing off your hair. this style works well for both casual and formal occasions, can be customized to fit any hair type or
988 likes
My Go To Glute Day Cool Down Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Seated Glute Stretch 30 sec each side 2️⃣ Seated Figure 4 30 sec each side 3️⃣ Supine Hamstrings Stretch 30 sec each side #gluteroutine #glutecooldown #glutes
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You Want Hair Down To Your Booty? 🍑
#haircare #lemon8challenge #naturalhair #naturalhaircare #hairoil #hairoilsforgrowth #naturalhaircontentcreator #naturalhairproducts #longhair #scalpcare
8789 likes
Pineapple upside down cake
This is the cake that I made on Easy Bake Battle! you can make it into a whole cake like I did today or make mini pineapple upside down cakes like I did on the show by using a muffin pan. It’s super easy to make and it comes out so delicious and moist. ——Ingredients—— 3 eggs 1/2 cup oil (c
657 likes
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
5249 likes
WIEIAD | 81 lb down
#wieiad
320 likes
WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
442 likes
$393 down, $2,607 to go ☺️💕
I’ve gotten some loose change today and I’m rolling it over to my $3,000 savings challenge. ❤️💕
2047 likes
MY WINDOWS DOWN PLAYLIST 🌅
I love these songs for when you’re with your friends in the car and you wanna scream these songs #windowsdown #windowsdownplaylist #music #PLAYLIST #applemusic #applemusicplaylist
2757 likes
Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
1079 likes
🚿Wind Down Routine For Night Time 🚿
A win is a win when it comes to choosing the best routine before bed. This routine will leave you squeaky yet and smelling like Blueberries ,Turmeric & Shea…. What more could you ask for✨ Products:✨ Tree Hut:✨ ✨Skyberry Shea Sugar Sugar Scrub✨ Dove:✨ ✨🚿Antibacterial Care Body Wash🚿✨
975 likes
WIEIAD | 76 lb down
#wieiad #chicfila
369 likes
Put a finger down✨
#makeup #viralblowup #girlyvibes #preppy #unfiltered
5146 likes
DIY Loft Bed Build and Tear Down! 😬
The phases of my daughters room from when we first moved in to as she’s grown up. I built her loft bed in 2020 when she was 10 and her and her friends LOVED in for a few years. Now she’s tall and 14 and requested more of a teen room, so we tore it down and we let her design it herself and it turned
708 likes
Hands down the best combo yet!!!!! #makeup #random
United States
6312 likes
yes it’s upside down.
#ratemyempties #lemon8challenge
9 likes
WIEIAD | 80 lb down
I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle
175 likes
WIEIAD | 75 lb down
#wieiad
25 likes
WIEIAD | 82 lb down
WIEIAD St. Patrick’s day edition ☘️✨ #wieiad #weightlosshealthjourney #dietcoke #aromajoes
290 likes
WIEIAD | 74 lb down
#wieiad
30 likes
WIEIAD | 81 lb down
#wieiad #fiveguysburgersandfries #fiveguys #khols #javasok
92 likes
WIEIAD | 68 pounds down!
Been a while since I’ve posted, the holidays were too crazy and I just wanted to focus on enjoying the holiday food and maintaining my progress but I’m back to it now 😊 #wieiad
61 likes
WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
452 likes
10 pick-me-ups to try when you’re feeling down
feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas
27 likes
half up half down
#half up half down #naturalhairstyles #estellavashti
1355 likes
Pineapple upside down cake
#pineappleupsidedowncake #cake #fyp #fypシ #recipes
500 likes
WIEIAD | 77 lb down
#wieiad #chipotle #fruit #poppi Was supposed to make one of our blue apron meals for dinner tonight but I received some bad news right before dinner time so we got chipotle instead, didn’t have the energy to cook.. hope everyone had a great day! 🫶🏻
156 likes
Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️
We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin
9 likes
WIEIAD | 77 lb down
#wieiad
68 likes
WIEIAD | 74 lb down
#wieiad #aromajoes #dunkin #raisingcanes I really wanted Cole slaw at canes so I got the box combo which comes with 4 tenders and gave my husband the biggest tender from mine and a few fries so basically had a 3 finger combo and a coleslaw with a ✨ crispy ✨ Diet Coke Friends are in t
34 likes
WIEIAD | 74 lb down
What I ate today with my husband and our friends 😊🫶🏻 such a good day! Thirsty Moose Taphouse Manchester
78 likes
The captain goes down with the ship 😄😄😄😄
#cat
135 likes
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