Your brain is powerful 🌸

Think he’s just being “logical”? Think again. If you’ve ever left an argument feeling dizzy and confused, even though you know you were making a solid point, you might have just been hit with a logical fallacy. These sneaky little tactics sound smart but are actually just intellectual smoke and mir

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

Dissociation is a psychological survival response that happens when something feels too overwhelming or traumatic to fully process. It’s like your mind hitting an emergency “pause” button—disconnecting you from your thoughts, body, emotions, or surroundings so you can cope. You might feel numb,

✏️ Many of you have started this school year already. And I think now is the perfect time to remind you of some great back to school study methods! Here they are: 1. Color coding 🔴🟡🟢🔵 Helps you remember and piece information in your head better. 2. Story telling 📖 Be silly. Especially when

Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo

Ladies, if you’ve ever found yourself second-guessing your worth, questioning your reality, or walking on eggshells around a man — it’s not because you’re “too emotional.” It’s because some men are masters at subtle manipulation. These mind games are designed to confuse you, test your patience, and

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu

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Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st