have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

***cue I Bet on Losing Dogs by mitski*** this one is for the sad girls who need to feel seen! My sad girls deserve some love too! this is definitely not all of them but some of my favorites! I love to watch these on a rainy day! 🌧️ Corpse Bride (2005) 🌧️ Priscilla (2023) 🌧️ Carrie (1976) 🌧

Self-care includes spending time with God. 🌸 #bibleverse #bibleverseoftheday #scripturequotes #biblescripture #newtolemon8

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

sad girls in movies doing it for all of us 👇🏻 🖤Ghost World - unlikeable female protagonists are fun 🖤Gia - no one does sad like angelina. i love crying 🖤Atonement - truly one of the saddest movies i’ve ever watched 🖤Blue Valentine - this one could honestly be a horror movie with the way i

If you want dystopian books that feel less like fiction and more like a warning, these reads by women and POC are ✨it✨ From My Name is Iris where immigrants get color-coded ID bands, to Parable of the Sower’s scarily accurate climate collapse, these books hit way too close to home. Think government

Healing didn’t show up the way I expected. It looked like: 🌱 Asking for help 🌱 Being honest about how I feel 🌱 Letting people support me 🌱 Resting when I’m exhausted 🌱 Feeding my family anyway 🌱 Starting over tomorrow Maybe feeling safe isn’t about having it all together. Maybe it’

Do you ever feel everything so deeply that it’s hard to know what’s yours and what belongs to others? You might be an empath. Someone who absorbs emotions, energy, and even physical sensations from the world around them. There are many kinds of empaths: 🌿 Nature Empaths — deeply connected to t

Hello friends! 🍋 We are all human. It’s normal to make mistakes, feel sad, or get overwhelmed. Everyone has those days where things just don’t go as planned. It’s okay to ask for help or take a break. You don’t have to be perfect. Life is full of ups and downs, and each moment, good or b

god is with you, always. 🤍

Music That Feels Like a Hug 🤍🎧 I said I’d drop it, so here it is. You ever want something soft but not sad? Calm, but not boring? These are songs that feel like a hug. A playlist for the girls who are healing but still wanna feel good. Save this if you need a cozy, comforting glow-up playli

Sometimes you just need a change of scenery. Life can feel stagnant when you’re on a routine or if you’re physically in the same environment all the time. Here’s some ways I like to make myself feel better!🌿 1. Getting coffee ☕️ I love me an iced chai latte! Sometimes I bring my work here or e

“If he knew I was dying, would he treat me any better?” #manhwa #manga #manhua

These are all books that made me burst into tears. I cry very easily, and these all made me feel all the feelings which is truly just the best reading experience in my opinion. By no means are these sad books, in fact they are quite uplifting at times. But they expertly capture the human condition,

I used to hate journaling because I didn’t know what to write about. But this app made it easier and fun by including randomized prompts! Now I look forward to journaling every night. #journaling #journal #journalingapp #journalingidea #Lemon8Diary

⭐️ ⭐️⭐️⭐️⭐️ Loved this book so much! I keep waiting for Jennie’s books to get cheesy as she grows in the public eye, but her care, theology, & realness just keeps shining through! I know I shared a lot of context around this book, but there is so much more helpful content in it. Jennie o

Lately I have been super stressed and irritated about certain situations and circumstances in my daily life. Most of the time I can control my emotions but sometimes it’s hard. Today was one of those days so I did what works for me when I feel in this way. After I got all these things and had time

“Sometimes I forget that l am not alone in that, for no one lives in either extreme - in perpetual bliss or perpetual sorrow.” 🌿✨ Remember, your feelings are valid—every ache, every joy, every tear is a testament to your strength and humanity. You are never alone in your journey. 💛 Tag someone

Sometimes, we just have to let the emotions out and feel. The reassurance of it’s going to be ok and not worrying only bottles the pain. This is when we definitely,need to reset ourselves,sit back and just let it out. Our tears are meant for cleaning,as we journey through. When we ignore our feelin