have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

***cue I Bet on Losing Dogs by mitski*** this one is for the sad girls who need to feel seen! My sad girls deserve some love too! this is definitely not all of them but some of my favorites! I love to watch these on a rainy day! 🌧️ Corpse Bride (2005) 🌧️ Priscilla (2023) 🌧️ Carrie (1976) 🌧

Sometimes you just need to watch a sad movie when you’re feeling blue. Idk what it is. Maybe it makes us feel less alone in our struggles? Or maybe it helps to watch something so unrealistic happen, it helps makes us feel better about what we’re going through. Maybe the resolution in the movie give

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Self-care includes spending time with God. 🌸 #bibleverse #bibleverseoftheday #scripturequotes #biblescripture #newtolemon8

25 questions to ask your boyfriend! Or girlfriend #questionstoaskyourboyfriend #questionstoaskyourgirlfriend #questionsforcouples #tips #coupletips

Do you ever feel everything so deeply that it’s hard to know what’s yours and what belongs to others? You might be an empath. Someone who absorbs emotions, energy, and even physical sensations from the world around them. There are many kinds of empaths: 🌿 Nature Empaths — deeply connected to t

Here are some Bible verses for when you feel Unloved, Lost, Anxious, Afraid, Sad, or Tired. I hope these verses help with whatever! #hopeinhisword #scripturerainbow #wwjd #bible #verses #fypシ #Lemon8

If you want dystopian books that feel less like fiction and more like a warning, these reads by women and POC are ✨it✨ From My Name is Iris where immigrants get color-coded ID bands, to Parable of the Sower’s scarily accurate climate collapse, these books hit way too close to home. Think government

sad girls in movies doing it for all of us 👇🏻 🖤Ghost World - unlikeable female protagonists are fun 🖤Gia - no one does sad like angelina. i love crying 🖤Atonement - truly one of the saddest movies i’ve ever watched 🖤Blue Valentine - this one could honestly be a horror movie with the way i

#JesusIsKing #findgod🙏🏼📖

Sometimes you just need a change of scenery. Life can feel stagnant when you’re on a routine or if you’re physically in the same environment all the time. Here’s some ways I like to make myself feel better!🌿 1. Getting coffee ☕️ I love me an iced chai latte! Sometimes I bring my work here or e

#chipotle #chipotlehack #chipotleathome #summerbod #roomtour #lemon #lemon8 #lemons

I didn’t get why I felt tired, drained and unwell all the time until I realized I was living my life without any boundaries🙃 Here’s a reminder that you can live your life based on your own set of rules 🫶🏻 (This is especially important for us introverted living in this extroverted world🫥)

Music That Feels Like a Hug 🤍🎧 I said I’d drop it, so here it is. You ever want something soft but not sad? Calm, but not boring? These are songs that feel like a hug. A playlist for the girls who are healing but still wanna feel good. Save this if you need a cozy, comforting glow-up playli

Hello friends! 🍋 We are all human. It’s normal to make mistakes, feel sad, or get overwhelmed. Everyone has those days where things just don’t go as planned. It’s okay to ask for help or take a break. You don’t have to be perfect. Life is full of ups and downs, and each moment, good or b

Random Thoughts 💭What's on my mind: you bbg👶 Current Mood: 7/10 ⭐Rate: 10/10 Make sure to copy n paste to tell me how you r feeling today! 💗💗 God's Hands

The Bible is filled with verses to encourage us when we're filled with different emotions. Save this post to reflect on as you go about your week. #raleighchurch #bibleencouragement #encouragement #scriptureoftheday #scripturequotes

Marc Jacobs Decadence will always have a place in my heart. I’m pretty sure it’s discontinued, which still makes me a little sad. I used it for so many years, and even though I don’t wear it anymore, I still have a little left and can’t bring myself to get rid of the bottle. Lavender Cloud is on

a few of my fav movies for/about sad boys 👇🏻 🖤Donnie Darko - this movie feels like a dream and i think about it a lot and how it feels like that space between consciousness and unconsciousness 🖤Her - no one makes you feel his loneliness like joaquin phoenix, so sincere and so good 🖤Dead Poe

god is with you, always. 🤍

When you feel sad, these are some stuff that can calm me down. The last one is a whole lot of stuff #sad #when you’re feeling sad you need something to calm down

“Sometimes I forget that l am not alone in that, for no one lives in either extreme - in perpetual bliss or perpetual sorrow.” 🌿✨ Remember, your feelings are valid—every ache, every joy, every tear is a testament to your strength and humanity. You are never alone in your journey. 💛 Tag someone

If you've ever struggled with dull, lifeless hair, you know the frustration it can bring. I was no stranger to this hair woe, but my journey to revive my locks took a transformative turn, and I'm excited to share it with you. Step one: Mielle Hair Growth Serum. This product was a game-ch

I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.

My Experience I once dated a man who everyone said was “such a good guy.” He was sweet. He checked the boxes. He never yelled. He never cheated. But I always felt like I had to be the “easy girl.” I didn’t talk about my feelings too much. I didn’t bring up things that bothered me. I