Hey babes!! I realized the perfume I wear to run errands is NOT the same perfume I wear on a date night😌… Instead of organizing my fragrances by scent notes, I organize them by real life moments. Because depending on the day, my mood (& where I’m going) completely changes the scent I re

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

Simple Habits to Instantly Improve How You Feel ✨💛 Small changes can have a big impact on your mood, energy, and overall well-being. Try these easy habits to feel your best every day! 🌞 Morning Boost ✅ 1. Drink Water First Thing 💧 • Hydrates your body & wakes up digestion. &

Jasmine is one of the most misunderstood perfume notes 🤍 Some people think it’s too strong, too mature, or too floral — but the truth is, jasmine changes completely depending on how it’s blended. In this guide, I break down jasmine by mood, not trends: • Creamy & intimate •&

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

It’s not about big changes. Just three simple drinks—tea, smoothies, soy milk—that make my days feel softer and more balanced. 💛 #HormoneBalance #PCOSsupport #WomensHealth #MoodSupport #runica

Due to an irregular lifestyle and poor eating habits, especially eating too much spicy and greasy food, my skin frequently broke out, particularly on my chin and cheeks. My face was covered with painful red, swollen cystic acne and closed comedones, and I was too self-conscious to even go out witho

If you suffer from rosacea, I hope this post helps you get it under control.😍 As a beauty professional, my skin has always been a walking advertisement for what I do. But after a hysterectomy at the tender age of 36, my skin went from divine to disaster, with rosacea making me feel like I was

If you’re anything like me, your energy changes so much throughout the week, and sometimes you just need a game that matches your vibe. So I put together a little list of mobile games for low, medium, and high-energy days! 💗 Whether you want something cozy and relaxing, something fun to explore,

Lately, I’ve been feeling all over the place some days I’m full of energy, other days I can’t even get out of bed. My mood swings were wild, my cravings were insane, and I felt like my body was betraying me. At first, I blamed myself maybe I wasn’t eating right, or sleeping enough. But then I re

All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle

PCOS girls will get this 👉 the bloating, the mood swings, the random cravings… it’s exhausting! Lately I started making my own juices with simple fruits + milk/yogurt at home, and honestly it changed the game for me. 🍍🍌🥑 Here are my 5 go-to recipes: 🍌 Hormone Harmony Juice – Mango + Banana +

Do I believe that these things worked? Absolutely. My proof? My 🩸 went from 9 days, to 5. From just changing my diet alone. Prior to starting this “hormonally balanced diet” I had severely low iron, I was considered anemic, I had hormonal acne all over my cheeks and jawline, and I had to pl

It is no secret that environmental and outside the body factors can change our moods as women. Hormones play a huge reason in mood changes yet today we will be talking about non hormone factors and how we can defeat them to stay in a good mood. At times it might be hard to be in good mood yet this

One thing I hate about my mental health is how fast my mood can switch. Like I’ll be fine, laughing, chilling… and then out of nowhere I feel emotional, quiet, or overwhelmed. And I can’t even explain it. It just happens. My therapist said it’s because my nervous system is still healing from o

I used to think I needed hours to reset my home — and my mood. But lately, I’ve realized it’s the tiny fixes that make the biggest difference. When I feel off, I don’t reach for my phone anymore. I reach for one of these little resets: wiping the sink, lighting a candle, opening a window. It’

#postpartum #postpartumwellness #bodytransformation #newmom #momlife

One month ago, I never imagined my skin would look like this today! 😌 The second photo is from a month ago, and honestly, my skin was in such a bad state. My acne problem made me lose so much confidence, and every little detail in my life was affected by it—especially those annoying red, infla

28 years old & finally found a solution for my acne! 🎯 At 28, my acne went crazy over the past few months, especially around my chin and neck. Every time I looked in the mirror, my mood would drop 😭. I tried so many acne products, and although I knew there was a "detox period," the re

1️⃣ I’m still using a digital planner but I’m using it as a journal to reflect on my day, week, and month (& I have been LOVING it so far!). I have a hobonichi planner to plan my day because it’s easier to manage and I design my spreads to work like an accountability tool. 2️⃣ As much as I

Does your mood always take a nosedive before your period? PMS mood changes are often linked to hormone shifts, nutrient deficiencies, and stress. Giving your body some extra support during this time can help keep your mood nice and steady. I love high protein meals every day for blood s