2025/10/7 Edited to

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6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
Cam & Kyle

Cam & Kyle

9836 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.
A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.
A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.
Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1837 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.
A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.
A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.
Healing/therapy books 📚
These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin
☀️Brit🌸

☀️Brit🌸

1229 likes

✨Therapy in a book✨
#selfhelpbooks #therapy #therapyresources #stress #stressrelief
Courtney Nicole

Courtney Nicole

18 likes

If Your Friend Does This… Pay Attention‼️‼️
I’ve had my share of bad friendships. It honestly still makes me sad to think about how people I called “friends” treated me through my teens and twenties. Letting go of those connections was painful even heartbreaking but I eventually realized I deserved better. It took self love, therapy, an
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3083 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

why pay for therapy when you can just read?
K a y l a F l y n n

K a y l a F l y n n

3 likes

HABITS THAT PAY OFF FOREVER 🎀
Mentally | Emotionally | Physically 💕 Start today! ✨ ☁️ - A strong mentality helps you stay resilient through challenges, make thoughtful decisions, and maintain focus on long-term goals. It leads to consistent personal growth, improved emotional health, and a greater ability to adapt and thr
L☆KA

L☆KA

1505 likes

Health Talk - Music Therapy #001 🎧
Welcome Health Talk, Healthy Insight Spotlight, & Decoding Health Signals Enthusiasts! Have you ever noticed that certain songs seem to understand exactly how you feel? Music doesn’t just entertain us. It interacts with the brain, emotions, memories, and even physical responses such as h
Healthy Insights HQ🎙️

Healthy Insights HQ🎙️

37 likes

pov: girl therapy
this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying
Rae Hunt

Rae Hunt

7186 likes

My Top study tips Massage therapy edition
All the links to the picks in order of course! 👌🏾 Michelle Bullocks https://youtube.com/@michelebullock-lmt?si=pNuPSSNWBXvxrXVb Well-Known-Reyes https://youtube.com/@wellknownreyes?si=TbIbtCVYERqaJfpK CrashCourse https://youtube.com/@crashcourse?si=fSNN-pp12NUopkJo MBLEX fast track b
Braylock massage therapy

Braylock massage therapy

18 likes

Books that healed me more than therapy (Almost)❤️‍🩹
These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins
Trinity

Trinity

411 likes

How are we Feeling about Therapy and Self-Care??
Now it's yoyr turn! Show me what you got! Create a Lemon8-style infographic poster titled "Therapy & Self-Care." Feature a beautiful Black woman in a cozy self-care sanctuary surrounded by candles, books, flowers, journals, tea, skincare, blankets, and soft lighting. Use a
Lacye 2.0

Lacye 2.0

68 likes

A graphic simulating a search engine, asking "How to begin my therapy journey?". It lists key considerations like main concerns, payment, therapist credentials, criteria, and allowing 3-4 sessions. A colorful text graphic says "INVEST in your MENTAL Health". The image is attributed to "Tips from a CBT therapist @kiarakiah" on Lemon8.
How to Start Your Therapy Journey/Search ✨🤍
Have you thought about starting therapy, but you didn’t know where to start because it feels overwhelming? As a therapist, I always hear clients say they were nervous or afraid to start therapy. Either from horrible experiences with previous therapist, or having trouble finding a therapist that
Kiara Kiah

Kiara Kiah

11 likes

A white boat on water with lush green trees in the background, featuring the overlaid text "THERAPY DUPES."
A modern interior with a curved white sofa, a round ottoman, large windows, and the overlaid text "Local Support groups."
A long, arched hallway with warm lighting, candles lining the floor, a wooden door, and the overlaid text "Church."
Free Therapy Alternatives –Bc Therapy Ain’t Cheap!
Hello #GloGetter ! If you’re anything like me, you’re not actively in therapy simply because $60-$100 a session is not in your budget at the moment. And that’s okay! What’s NOT okay is that therapy isn’t accessible for most people in the US and around the world. But that’s a convo for anoth
Darrel Kennedy

Darrel Kennedy

60 likes

✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨
📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca
Margarita

Margarita

36 likes

✨👩🏾‍💼 7+ Therapy RED FLAGS You NEED To Know 🚩✨
✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i
Margarita

Margarita

33 likes

A daily planner page from 'THE CORPORATE GIRL PLANNER' showing handwritten entries for daily gratitude, affirmations, top priorities, and AM/PM schedules. It features stickers of a person writing, a keyboard, and colorful markers, with tasks like 'Amazon Sourcing' and 'Payments Due' listed.
A daily planner page from 'THE CORPORATE GIRL PLANNER' with sections for gratitude, affirmations, top priorities, and schedules. It includes handwritten entries, a 'cultivate' graphic, and a 'THINK HAPPY THOUGHTS' sticker, detailing tasks like 'email kajabi' and 'Amazon Sourcing EOT'.
A daily planner page from 'THE CORPORATE GIRL PLANNER' displaying sections for gratitude, affirmations, top priorities, and schedules. It features stickers of pink flowers and a person working on a laptop, with handwritten notes like 'Great Relationships' and 'HAPPY BIRTHDAY SHAUNTE'.
Why is planning so hard?!!
Real talk: Consistency isn’t always cute. Life throws curveballs—deadlines, detours, and days where even getting out of bed feels like a win. But here’s the truth: showing up imperfectly still counts. 💪🏽 That’s why I lean into the little things that make planning feel like self-care. Stickers th
The Corporate Girl Planner

The Corporate Girl Planner

369 likes

Why therapy will benefit YOU
Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement
Sally⚡️

Sally⚡️

23 likes

Bucky X Reader (Part 1 Therapy Buddies)
You and Bucky met in the waiting room for therapy. Each seeing a different therapist for different reasons. You both always made small talk while waiting. He was always short and clipped when you talked to him. But it didn’t bother you. You are a happy person by nature. Despite the fact you’re in t
SkittlePox

SkittlePox

65 likes

POV: Cupid goes to therapy
Alicia Sicz

Alicia Sicz

2242 likes

Planning Is My Therapy 🌸✍️
My Planner = My Peace There’s something so special about sitting down with my planner. 🖊️📖 The moment I open it up, I feel an instant sense of peace and joy. It’s not always about the plans I write down — sometimes it’s simply about taking that quiet time for me. Writing in my planner has bec
🎀Itzhel Qadri🎀

🎀Itzhel Qadri🎀

47 likes

The image is a title slide with the text "ADHD & Relationships why it's so frustrating" in white, against a pink background with green and white variegated ivy leaves. A "SWIPE" arrow indicates more content.
The image lists reasons for frustration in ADHD relationships, including communication issues, sensory issues, adapting to a partner's lifestyle, and time management challenges, set against a pink background with ivy leaves.
The image presents tips to overcome ADHD relationship challenges, such as active listening, writing down thoughts, self-awareness, mindfulness, hobbies for energy regulation, self-care, journaling, and tapping, on a pink background with ivy leaves.
✨💕🤦🏻‍♀️ ADHD & Relationships & Why it’s Frustrating
🧐 While relationships can be challenging for anyone, those with ADHD face unique struggles that can lead to frustration and difficulties in their love lives. 🤗 Let’s go ahead and explore my five reasons why I think people with ADHD may experience frustration in relationships. Maybe this will pr
✰unfocusedzen✰

✰unfocusedzen✰

77 likes

A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.
A woman in a black t-shirt and blue floral skirt, seen from the side, covering her face with her hands, with text about realizing others' self-preoccupation.
A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.
Body image and exposure therapy ❤️‍🔥
You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️
Angelica, BA

Angelica, BA

55 likes

The title slide for an article titled "Signs You Might Benefit from Therapy — Even If You Think You're Fine," featuring the creator's handle @THESILENTMOM.
The first sign for therapy, stating "You constantly feel tired — even after sleeping," explaining that mental exhaustion can resemble physical fatigue.
The second sign for therapy, noting "You overthink small decisions," and explaining this could indicate self-doubt or anxiety.
You Might Be ‘Fine’—But Here’s Why Therapy Could S
#gettoknowme Just because you’re not in crisis doesn’t mean you’re not carrying something heavy. Therapy isn’t just for tough times—it’s for growth, clarity, and deeper self-understanding. 🌱 Feeling “fine” but curious what more there could be? This post is for you. 👉 Tap to explore the
The Silent Mom

The Silent Mom

22 likes

Online jobs that pay $50-$100
The future rewards those who press on. The most difficult thing is the decision to act; the rest is merely tenacity. Do you want to access talent everywhere, or just in specific markets? If the answer is everywhere, you need to be at least open to the possibility of remote work. Here are some op
Adriana

Adriana

129 likes

The image features a cozy room with an armchair and side table. A pink box overlays the scene, stating "Why Therapy is THAT Girl" and explaining therapy as self-care, healing, and growth, urging consideration.
A pink heart-shaped box with a green checkmark states "Unbiased Support," detailing how therapy offers a safe, non-judgmental space with a professional to process thoughts. The background shows soft, warm lighting with plant shadows.
A person in a white robe holds red roses. A pink heart-shaped box with a green checkmark states "A Healthy Way to De-Stress," describing therapy as a mental detox to unpack and process stress constructively.
Why Therapy is THAT Girl
Healing isn’t linear, but you don’t have to do it alone. Talking to someone could be the first step toward the peace and clarity you’ve been craving. Normalize going to therapy—even when things seem “fine.” ✨ #therapyjourney #therapyforblackwomen #blackwomenlemon8 #selflove #selflovejour
JustQueenDee

JustQueenDee

9 likes

POV: My Kind of Therapy
My kind of therapy… The kids are asleep, everyone’s safe, and the dogs are trailing behind me as I walk through a quiet house. A little peace, a little stillness, and a home that feels like a warm hug. Nights like this remind me why I love creating cozy spaces.💖 Shop My Space: https://www.amazon
Summer Thompson

Summer Thompson

34 likes

An outdoor scene with lush red-orange flowers in the foreground, trees, and stairs leading down to a body of water in the background. Overlay text asks 'What is art therapy?' and highlights 'ART THERAPY for STRESS RELIEF' and '4 ways to express art therapy'.
A person with blonde hair, seen from behind, stands on a cliff overlooking the ocean with yellow flowers. Overlay text states 'I WANT TO SHARE ON THESE QUESTIONS:' and asks 'So, what exactly is art therapy?' and 'Can I have some examples?'.
An indoor plant nursery with rows of green potted plants under a clear sky. Overlay text asks 'So what exactly is Art Therapy?' and defines it as 'a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-being'.
ART THERAPY 101 🎨🍃💆🏼‍♀️☺️
I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei
juliadorsey

juliadorsey

36 likes

Ice Vs Heat Therapy
#themoreyouknow #fyp #icetherapy #heattherapy #informative
Nieceyb52

Nieceyb52

733 likes

Why Some People Leave You Drained
Some exhaustion has nothing to do with your schedule. Sometimes you are not tired because you did too much. Sometimes you are tired because you spent too much emotional energy managing tension, choosing your words carefully, preparing for reactions, or trying to stay calm around someone who d
Julissa 💕

Julissa 💕

13 likes

The image shows laptops and drinks on a table, with the title "Best Apps for Therapy Companions" overlaid. A butterfly sticker and a heart icon are visible, along with a "SWIPE" indicator, suggesting a multi-page post about therapy companion apps.
This image features the "Lifelight" app, described as a "cozy corner for brain dump." It highlights features like recording life in media (movies, music, books, fitness) and an AI friend that responds to journal entries, with "App Store Best of the Month" and "Editor's Choice" badges.
This image showcases the "NOCD" app, specializing in OCD treatment with exposure and response prevention therapy. It displays features like therapy goals, assessment results, and a community forum, emphasizing its role in connecting users with specialized OCD therapists and providing effective treatment.
🌸Best Apps for Therapy Companions
👍Why I like it: Therapy companion apps extend support between sessions, helping you practice skills and track progress while maintaining connection to your healing journey. #healingjourney #therapy
Nielsen.journal

Nielsen.journal

11 likes

Bucky X Reader (Therapy Buddies Part 2)
It was another long day as Bucky stood in his kitchen in just his tank top and dress pants going over a few documents. He looked up towards the door when you let yourself in. Watching you kick your shoes off at the door before plopping yourself on the couch. ‘You better not smell like wet dog. Took
SkittlePox

SkittlePox

45 likes

Stretch Therapy Routine 🧘🏾‍♀️ *With Sound Bath*
✨ Why You Should Make Stretch Therapy a Priority ✨ If you’re looking to boost flexibility, reduce muscle tension, and improve your overall well-being, stretch therapy is a game-changer! 🌟 Whether you’re recovering from intense workouts or just want to maintain a healthy range of motion, dedicati
J’rai Whitfield

J’rai Whitfield

23 likes

Why therapy made me feel WORSE at first …..
✨ One of the biggest lessons I’ve learned is how important it is to truly understand your mental health. For years I struggled without knowing what was really going on, and it wasn’t until I sought help that I finally got answers. 💡 Getting the right diagnosis and finding the right therapy can c
MommaHolm

MommaHolm

23 likes

Why Couples Need Therapy Earlier 💜
S.H.E. Speaks 💜 I really think more couples would benefit from learning how to communicate BEFORE the relationship reaches a breaking point. Love matters… but healthy communication matters too. #SHESpeaks #MarriageConversations #HealthyRelationships #CouplesTherapy #Communica
Dee

Dee

9 likes

An open journal page featuring celestial-themed stickers, washi tape, and the yellow text overlay 'ALL'S FAIR IN LOVE AND POETRY.'
An open journal showing a 'dutch door' cut-out page adorned with celestial-themed stickers including stars, moons, hands, and eyes.
A close-up of an open journal with a 'dutch door' cut-out page decorated with celestial stickers, held open by a hand.
Junk journaling-Therapy
Picked up a new journal from #walmart today so I can do some in depth journaling for second half of the year. A place to plan, brainstorm, and be present for myself and my thoughts. #happyplanner #plannercommunity #junkjournal #junkjournaling #dutchdoors
Syn.Vonne🇧🇧

Syn.Vonne🇧🇧

10 likes

Two women are in a room with spiritual decor, including an evil eye symbol. One woman sits smiling on a sofa, while the other, holding a clipboard, faces her. Text overlays read 'Spirituality & therapy' and 'Can spiritual people go to therapy?'
Can spiritual people go to therapy?
Y’all… let’s talk about something real for a sec. If you’re deep into your spiritual journey 🧿✨, you already know that energy is EVERYTHING. But what a lot of folks don’t realize is that old pain, trauma, and unresolved emotions don’t just disappear..they stick around in your spirit, your body, and
The Hidden Porch ©

The Hidden Porch ©

29 likes

Rage Therapy: Arguing with Art
🎨 Turning Conflict Into Connection 🎭 Relationships have ups and downs, but what if art could help you navigate those tough moments? Instead of arguing, couples can use art therapy to express feelings, find understanding, and reconnect. 🖌 🌟 Why Art Therapy for Couples? It’s non-verbal: Art
Monny🌻

Monny🌻

66 likes

A hair oil bottle and a light purple scalp massager are displayed on a light-colored surface. The massager has bristles, buttons, and is described as having red light therapy and an oil distribution capsule. The oil is a flaxseed and monoi blend for hair health.
Scalp Massager, Stimulator*Red light therapy*
Scalp Massager, Stimulator *Red light therapy function* and oil distribution capsule within the brush😀 its Battery operated I love it!! one of my favorite oils to add is Flaxseed Monoil Lets talk about Scalp Massage and why are you skipping 🤔 yours?? Don't do that ..Scalp Massage is
BabyGirlDMarie Lioness Queen

BabyGirlDMarie Lioness Queen

309 likes

Retail therapy,meeee day, self care 🤧🦋✨🍋🌸🥰🤍💋🛍🫧📸💄📍💝
Long week, kids gone, why not treat myself ✨🫧🦋💕🍃🛀🏿🎀🌸🥰📚🛍️😮‍💨 DAY 04: SOFT GIRL ERA 📖✨
Eb.Babyy ✨💜❤️

Eb.Babyy ✨💜❤️

9 likes

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