2025/10/7 Edited to

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6 Books That Feel Like Therapy!
6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em
Nona

Nona

9781 likes

why pay for therapy when you can just read?
K a y l a F l y n n

K a y l a F l y n n

3 likes

Why you should try cold water therapy
Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski
thamysenem

thamysenem

1824 likes

Healing/therapy books 📚
These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin
☀️Brit🌸

☀️Brit🌸

1198 likes

My Top study tips Massage therapy edition
All the links to the picks in order of course! 👌🏾 Michelle Bullocks https://youtube.com/@michelebullock-lmt?si=pNuPSSNWBXvxrXVb Well-Known-Reyes https://youtube.com/@wellknownreyes?si=TbIbtCVYERqaJfpK CrashCourse https://youtube.com/@crashcourse?si=fSNN-pp12NUopkJo MBLEX fast track b
Braylock massage therapy

Braylock massage therapy

10 likes

If Your Friend Does This… Pay Attention‼️‼️
I’ve had my share of bad friendships. It honestly still makes me sad to think about how people I called “friends” treated me through my teens and twenties. Letting go of those connections was painful even heartbreaking but I eventually realized I deserved better. It took self love, therapy, an
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3041 likes

✨Therapy in a book✨
#selfhelpbooks #therapy #therapyresources #stress #stressrelief
Courtney Nicole

Courtney Nicole

18 likes

How to Start Your Therapy Journey/Search ✨🤍
Have you thought about starting therapy, but you didn’t know where to start because it feels overwhelming? As a therapist, I always hear clients say they were nervous or afraid to start therapy. Either from horrible experiences with previous therapist, or having trouble finding a therapist that
Kiara Kiah

Kiara Kiah

11 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

pov: girl therapy
this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying
Rae Hunt

Rae Hunt

7179 likes

Why therapy will benefit YOU
Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement
Sally McKeever⚡️

Sally McKeever⚡️

22 likes

Free Therapy Alternatives –Bc Therapy Ain’t Cheap!
Hello #GloGetter ! If you’re anything like me, you’re not actively in therapy simply because $60-$100 a session is not in your budget at the moment. And that’s okay! What’s NOT okay is that therapy isn’t accessible for most people in the US and around the world. But that’s a convo for anoth
Darrel Kennedy

Darrel Kennedy

58 likes

✨💕🤦🏻‍♀️ ADHD & Relationships & Why it’s Frustrating
🧐 While relationships can be challenging for anyone, those with ADHD face unique struggles that can lead to frustration and difficulties in their love lives. 🤗 Let’s go ahead and explore my five reasons why I think people with ADHD may experience frustration in relationships. Maybe this will pr
✰unfocusedzen✰

✰unfocusedzen✰

77 likes

why I pay for therapy & some money hacks 🧘🏽‍♀️
I’ve been going to therapy consistently for the last 1.5 years. its been allocated in my budget for a couple years now and it’s something I prioritize financially. ive tried the mental health apps and they don’t work as well for me than an IRL session. how to save $$ and prioritize menta
anmol

anmol

2 likes

✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨
📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca
Margarita

Margarita

34 likes

Bucky X Reader (Part 1 Therapy Buddies)
You and Bucky met in the waiting room for therapy. Each seeing a different therapist for different reasons. You both always made small talk while waiting. He was always short and clipped when you talked to him. But it didn’t bother you. You are a happy person by nature. Despite the fact you’re in t
SkittlePox

SkittlePox

36 likes

Why I Do Cold Therapy to Stay Healthy ⬆️🧊💦
We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight
carlyroese

carlyroese

36 likes

Books that healed me more than therapy (Almost)❤️‍🩹
These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins
Trinity

Trinity

392 likes

You Might Be ‘Fine’—But Here’s Why Therapy Could S
#gettoknowme Just because you’re not in crisis doesn’t mean you’re not carrying something heavy. Therapy isn’t just for tough times—it’s for growth, clarity, and deeper self-understanding. 🌱 Feeling “fine” but curious what more there could be? This post is for you. 👉 Tap to explore the
The Silent Mom

The Silent Mom

20 likes

Why Therapy is THAT Girl
Healing isn’t linear, but you don’t have to do it alone. Talking to someone could be the first step toward the peace and clarity you’ve been craving. Normalize going to therapy—even when things seem “fine.” ✨ #therapyjourney #therapyforblackwomen #blackwomenlemon8 #selflove #selflovejour
JustQueenDee

JustQueenDee

8 likes

Cheaper than therapy!!
I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s
Emily Bourassa

Emily Bourassa

677 likes

HABITS THAT PAY OFF FOREVER 🎀
Mentally | Emotionally | Physically 💕 Start today! ✨ ☁️ - A strong mentality helps you stay resilient through challenges, make thoughtful decisions, and maintain focus on long-term goals. It leads to consistent personal growth, improved emotional health, and a greater ability to adapt and thr
L☆KA

L☆KA

1497 likes

🌸Best Apps for Therapy Companions
👍Why I like it: Therapy companion apps extend support between sessions, helping you practice skills and track progress while maintaining connection to your healing journey. #healingjourney #therapy
Nielsen.journal

Nielsen.journal

8 likes

✨👩🏾‍💼 7+ Therapy RED FLAGS You NEED To Know 🚩✨
✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i
Margarita

Margarita

30 likes

POST THERAPY FEELS ❤️‍🩹🙏🏻
Processing a therapy session where you’ve shared something personal can feel challenging, but it’s an important part of the healing journey. Here are some simple steps to help you navigate through it: 🤍 Recognize Your Feelings: Understand how you feel after sharing. It's okay to feel vulnera
CourtneyBrooke

CourtneyBrooke

101 likes

Why is planning so hard?!!
Real talk: Consistency isn’t always cute. Life throws curveballs—deadlines, detours, and days where even getting out of bed feels like a win. But here’s the truth: showing up imperfectly still counts. 💪🏽 That’s why I lean into the little things that make planning feel like self-care. Stickers th
The Corporate Girl Planner

The Corporate Girl Planner

339 likes

Online jobs that pay $50-$100
The future rewards those who press on. The most difficult thing is the decision to act; the rest is merely tenacity. Do you want to access talent everywhere, or just in specific markets? If the answer is everywhere, you need to be at least open to the possibility of remote work. Here are some op
Adriana

Adriana

128 likes

Why therapy made me feel WORSE at first …..
✨ One of the biggest lessons I’ve learned is how important it is to truly understand your mental health. For years I struggled without knowing what was really going on, and it wasn’t until I sought help that I finally got answers. 💡 Getting the right diagnosis and finding the right therapy can c
MommaHolm

MommaHolm

22 likes

Reading has become my therapy ✨
Making reading a new hobby makes me feel more like an adult lol 🥲 idk why! ✨ Reading also helps me fall asleep faster, instead of scrolling on social media all night 😴 #whatimreading #reading📖 #lemon8bookclub #readingjournal #readingaesthetic
Jasmine💛

Jasmine💛

32 likes

Why Do Most Nurses Switch to Outpatient Nursing?
Most nurses tend to start I the hospital and then move to outpatient. Why is that? I work outpatient and I am 3 12 hour shifts a week still. Here are my top pros and cons of outpatient nursing which is very broad because depending on what kind of outpatient nurse you are your schedule varies
Kenzie P

Kenzie P

34 likes

Money hack: how to get therapy for FREE
EAP is an AWESOME resource for free therapy! I’ve gotten to use it in the past for both in-person and telehealth therapists and not have to pay a single copayment. In my experience, EAP offers a set amount of free sessions per “issue”. So if I wanted to talk to a therapist about a specific to
Kim Liao

Kim Liao

76 likes

✨🧠 AYA: Should Therapy Be Free Or Low-Cost? 🧐✨
✨ Every time I see people say “therapy should be free”, I truly agree… but the counselor in me also understands how layered and complex that really is 😅. I’ve been on both sides, the person who needed services but couldn’t afford them, and now the clinician who sees how much time, emotional labor,
Margarita

Margarita

37 likes

Men that pay attention to your love language ✨🩷>>>
Vulnerability 🤍 My Story: So this week I have had a rough couple of days at work. And I do mean ROUGH. I told my boyfriend that this one specific day was the worst so he said he’d come get me to go to a store to get one of our dogs a new bed since she threw up on it. I wasn’t expecting to get anyt
Kayla LaShelle

Kayla LaShelle

13 likes

Why pay $300/hr for therapy when I have this:
Do you ever wonder if motherhood is just hazing… but nobody told us when it ends? Mom Interrupted is the workbook for moms who are one meltdown away from faking their own disappearance. Inside: wine homework, savage prompts, and pages that make you laugh instead of cry. Motherhood doesn’t come wit
Clara Harper 📚 | Snack Bitch

Clara Harper 📚 | Snack Bitch

3 likes

Can spiritual people go to therapy?
Y’all… let’s talk about something real for a sec. If you’re deep into your spiritual journey 🧿✨, you already know that energy is EVERYTHING. But what a lot of folks don’t realize is that old pain, trauma, and unresolved emotions don’t just disappear..they stick around in your spirit, your body, and
The Hidden Porch ©

The Hidden Porch ©

29 likes

Relationship Questions If You Can’t Afford Therapy
Therapy is an amazing option to help your relationship, but it isn’t always affordable or fits in the budget. Over the years, when things are tight, my husband and I set aside questions we ask each other that help create a deeper connection, foster vulnerability and our emotions, as well as cre
becca_isdale

becca_isdale

104 likes

Occupational Therapy: Level II FW (Rotation)
No more coursework; it’s time to get hands-on. My first fieldwork rotation will be in a skilled nursing facility. Despite the rumors, my passion to work in this setting has been building since I began OT school. The geriatric community, especially those in skilled nursing facilities, needs the
S P I C E

S P I C E

82 likes

I quit therapy
First let me say: therapy is good for most people and finding your right therapist is magical. Talking to someone really can help if you’re having a hard time. Mental health care is important! That being said, I’ve been through several (5-6?) therapists now. One was a good fit but we got to be m
Rin

Rin

11 likes

When “Who Are You?” Becomes “Pay Attention to Me”
Love seeing that switch in new horses :) #horsesaretherapy #horsetraining #gentlingmustangs #conditioning #horses
CorrallingChaos

CorrallingChaos

120 likes

Why Go To Therapy When You Have Books
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when it
Jamiya Le’Shay

Jamiya Le’Shay

14 likes

Bucky X Reader (Therapy Buddies Part 2)
It was another long day as Bucky stood in his kitchen in just his tank top and dress pants going over a few documents. He looked up towards the door when you let yourself in. Watching you kick your shoes off at the door before plopping yourself on the couch. ‘You better not smell like wet dog. Took
SkittlePox

SkittlePox

31 likes

POV: Cupid goes to therapy
Alicia Sicz

Alicia Sicz

1494 likes

Why I work for myself (Massage Therapy)
Why do I work for myself? Why do I take on the stress of owning my own business? Creating a business isn’t easy. It takes dedication, discipline and courage to bring yourself to this point. Working FOR someone has always made me irritable. I hated being micromanaged and I always wanted to b
Dani

Dani

13 likes

I would love to, but I have bills to pay…
I would love to, but I have bills to pay… 🤭🤍💳🍵🩰💫 . . . I have bills to pay, just girly things, self care obsessed, girly girl, I’m just a girl, aesthetic reels, pink Pilates princess, beauty, skincare routine, shopping, girly therapy, trending reels, aesthetic daily vlogs #girlytok #girly
Alexandra

Alexandra

895 likes

Why Art Therapy? 🎨🧠
Art therapy does not require you to be artistically inclined. As you can see from my example on this post lol. Recently, my therapist highly suggested that I start attending the art therapy group. At first I was unsure cause I can’t draw. The only reason I started going was because I needed som
Maggie Mae 🫶

Maggie Mae 🫶

5 likes

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