You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a

Here’s how I plan my month when I only get paid twice utilizing the budget by paycheck method ✨ I’m a 31-year-old girly living in SoCal, budgeting on a retail paycheck and trying to save, spend smarter, and pay off debt without losing my mind. I only get paid twice a month, so I have to be

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

⚠️Meal plan is based on being 200+ pounds and on a 500 calorie deficit ⚠️ This includes approximate calories as well as the shopping list for it 💖 #pcos #pcosweightloss

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards

Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for

With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re

‧°𐐪♡𐑂°‧₊ 🍡 can you believe it’s already November ?!? As we approach the end of the year ⛄️, it’s never too early to start planning for what’s next! Here’s a simple tutorial on how to plan for each month of a year on Notion using a gallery database! I usually associate planning months with goal

and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi

Getting out of debt can feel overwhelming when you’re already trying to survive everyday life. Bills. Groceries. Gas. Kids. Work. Life. What helped me most was realizing I didn’t need a perfect budget… I needed a simple system I could actually stick to. Here are a few things that genuinely

it’s officially been 1 month since I posted my 6 month debt payoff plan and I thought that it would be very fitting to give monthly updates ! so for the first month, I was able to pay $945 towards my debt! My goal is to keep the momentum going. Soon I’ll be doing a thorough financial audit s

I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i

Content creation in college isn’t just throwing together a cute photo — it’s a mix of planning, organizing, and making sure every post fits your vibe and your audience. I like to batch ideas at the start of the month, match them to my content pillars (college life, wellness, fashion), and plan my s

Is it excessive to have three things for planning? Maybe but I love it! I found this adorable weekly/monthly planner at BAM and have been obsessed. I use it to plan out my week and what I need to do each day school wise. The spreadsheet I followed a tutorial that puts every assignment I have due

New month, fresh goals! 🌸 January is all about resetting routines and stepping into 2025 with excitement. I’ve got a good feeling about this year—let’s map out some magic together ✨ #JanuaryReset #2025 planner #newyearplanning #Lemon8Diary #2025goals

Follow for more insights! #BudgetPlanner #FinancialSuccess #MoneyMoves #TikTokFinance #RichMindset

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’